“Stretching is Out…

Science now shows that stretching is

• bad for us

• a waste of time

•reduces strength

Don’t try to increase your range of motion

• can cause architectural damage

• straining muscle stays weakened

So what to do instead?

Move Like an Animal


The $5 word you probably haven’t heard of… pandiculation… aka Somatics Exercises.

Join us Saturday/Sunday, February 26/27 at 10am, 1pm, 4pm at the Starfire Complex during the Washington State Women’s Soccer Association Winter Chill Tournament.

You’ll find out what all healthy animals and even babies know.

Somatics is a systematized approach using the pandicular process that animals naturally use to reset their muscles for length, strength, mobility, agility and vitality.

By using your brain, the big muscle, you can reset all the rest of the muscles with chemicals of relaxation so the muscles are ready to be used and more functional .

Healthy vertebrate animals and babies use this process… we human adult animals are just catching on. It’s so easy any cat or dog can do it.

You’ll never, ever… have to stretch again. Somatics Exercises are so too simple.