Come join us every Friday for about an hour of simple, easy ways to end muscle stiffness.

The practice of somatics exercises are gentle, effortless and lazy ways to change muscle stiffness to muscles which are relaxed throughout the body.

Muscle stiffness and pain often go hand in hand.

While it’s true that muscles get shorter overnight, we don’t have to live with muscle stiffness as a rule.

Nature has set up a very elegant manner to deal with it effectively. In fact, Fido takes care of it in a way many of us haven’t imagined.

Instead of stretching, Fido has the good sense to contract shortened muscles.

When he releases them, his brain sends the message to the muscles to get them to relax and take out the overnight muscle stiffness.

This seemingly simple practice may help us with getting out of pain from those tight, overly stressed muscles which continue to agitate us.

While we’ve been told to stretch, there is another way to get the muscles to lengthen just like animals do.

Fortunately, this is what is at the heart of somatics exercises.

The very act that animals do engages a part of the brain to remind not only the muscles of their function. The brain causes powerful chemicals of relaxation to be released.

Muscle stiffness can be alleviated.

Every Friday from 1-2pm (PTZ) you can join us online and experience what it is like to simply release:

• muscle stiffness,
• the aches
• and the pains…

by doing the animal thing in a lazy, simple way.

Let muscle stiffness be a thing of the past.

Come learn what we have from Fido. There is a systematic, yet fun, gentle, easy way to get the kinks out.

Animals do about 40-50 top secret moves everyday.

Good news is. We’ve got their system down to moving more easily without all the stiffness in our muscles. It works for any age.

Join us here for a Friday afternoon class to end muscle stiffness.