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Feb
25

Exercise Programs – Exercise vs. Movement

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Exercise Programs

The word exercise often connotes sweat and hard work. Movement on the other hand is about changing a position.

So many people in the gym are exercising and are still in pain rather than being able to move freely and comfortably. Are their exercise programs serving them?

When it comes to exercise vs movement to get us out pain, I’m going to have to side with movement at this point in my 50 year old life.

The other side of exercise programs

Somatics exercises which are often the reverse of most exercise programs out there, changes pain and discomfort levels using the brain rather than the brawn of exercise. This can be a challenge when we’ve accustomed our self to pushing, straining and over efforting.

Without sufficient awareness, the simple somatics movements can become exertion and exercise and not bring about the change we want away from pain.

So in both types of exercise programs, problems can occur not because of exercise itself but how we move our self in this ever present field of gravity. After all, you don’t need a weight to cramp yourself.

A learning process to move more comfortably is highly involved, though anyone can do it when we are mindful and not rushed. This lazy approach appears on the surface to be too simple, yet is complex in terms of feeling our way through the various connections and sensations we can perceive.

These sense perceptions lead us to move more comfortably so that it’s possible you’ll never have to go through arduous exercise programs again.

After all, I can go play soccer, ski, ride a bike, and walk comfortably along a trail without the uncomfortable strain, stress and high tension levels I used to live with while living with fibromyalgia.

Of course there is a debate whether the condition even exists yet there are many millions of people with inexplicable pain. But some of us no longer have the pains which racked our nervous system to pieces where a good nights sleep is so sought after.

The treasure of sleeping well comes to us more easily when we are relaxed enough, namely the tension levels which can lower themselves either by the thought of a breath or the ability to let go – which for many, many, many folks no longer is the case.

So naturally we attempt to use exercise programs to exercise stress away. I’m not opposed to exercise yet as I said, when I play a 90 minute game of soccer, it’s all about the movement, the dance on the field, being able to avoid getting crunched and being able to take a hit and recovery quickly… but these are the games I play. What’s yours?

Exercise Programs – An Alternative Choice

Each week I offer online somatics exercise – using simple movement which can be thought of like as the reverse of an ab crunch or inner thigh lift for strengthening.

To come through the looking glass of exercise vs. movement is a novel way to experience what a difference a change of position can foster rather than forcing or pushing our self.

You can use this learning, then do your exercise in a reverse manner and discover for yourself if alternative exercise programs like somatics may be one of the missing links.

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