Brain Exercise

The practice of Somatics is essentially one of brain fitness and brain exercise.  The signals of pain and pleasure can be generated from your brain, so it is essential to continue to work with your brain to improve its function. Your brain needs to be exercised so it can continue to evolve for your well-being.

As you will see in the video below, your brain is malleable and can change.  The idea of neurogenesis is now a fact, that is you can change your brain and thereby improve your well-being.  Somatics is a form of brain exercise which not only will provide your brain the much needed stimulus of novelty…

You’ll enhance and improve the signals you send to the muscles so you will end up moving better than you are right now.

Re-programming your brain is fundamental to moving and living well. Just watch Fido or your pet cat reprogram their brain with a process known as pandiculation, they do it every day to keep agile. What about you?

You could try it for yourself and learn more…