Back CareFlexibilityHealth and FitnessSomatic Exercises

Rotation Check

How's your upper body rotation doing and feeling these days?But first a word on: Range of MotionROM or range of motion is not the point of doing this upper body rotation check. See,

Body and Balance (8 Tips)

A loss of balance can happen even if we’re messing around with our body.   Balance can seem elusive at times since certain factors can affect it and our brain. 1 – Compensations For

Continue Reading