Archive for Cramps
Ever bump into that unkindly way our body responds when a muscle spasms?
Those muscle spasms can feel hard as a rock and at times painful and annoying when it just stops us in our tracks or leaves us writhing on the floor trying to get to a phone to call someone to help us.
When muscle spasms happen we generally react by pulling away and trying to lengthen the offending signal of the stiff, cramping muscle.
Muscle Spasms at night
Have you ever woken up at night with a painful leg cramp or muscle spasms which get your immediate attention?
Whadya do? Stand on it, eat a banana, use heat, use ice, or take some muscle relaxants. People have even had the pleasure of drinking pickle juice when dealing with muscle spasms.
We have all sorts of remedies yet we are most likely dealing with a brain signal that is easily changed once we know how to easily un-lock the code and reorganize the muscles.
Quiet down the zoo of muscle spasms
What’s a charley horse? Who is your animal?
While the term usually is used for a cramp, muscle spasms happening in the leg have fun names from other cultures.
In Norway, it’s called a thigh hen and in Germany it’s a horse’s kiss. While in southern Italy, a donkey bite and in Guam, a rat of all things.
Makes you wonder what to call a butt cramp, a charlie donkey or just a pain in the a!*?
In other countries, it’s called ice leg, paralyzer, wooden leg, hard one, crutch and wouldn’t you know… cramp in the leg.
When we’ve experienced this varied and colorful sensation, we can feel the alarm bell go off and our muscles seem to be held in the “on” position.
Sometimes the signal can last for a moment, hours or beat intermittently for some time.
In many cases, our muscles have appropriately reacted with was is known as the stretch reflex.
When we pull our hands away from a hot stove, it’s a good thing to have a quick reaction which saves us from a burn.
On the other hand, the switch can be set “on” from a previously contracted muscle which most likely was already being contracted at a rate higher than the resting or neutral rate it can lie in to be used.
Many of us live with high tension levels or compensations of an elevated hip, over arched spine, or the countless others ways we can hold ourself together more than necessary. Our muscles will keep on going to a certain point.
When they are exhausted from our activity or stress thresholds and we push pass the tipping point, we can set off any number of muscle spasms.
When we push on a contracted muscle, the good news is that the stretch reflex reflexively pulls away. You ain’t gotta do a thing about it. The reflex happens.
Your spinal cord will pull the hand away from the hot stove just as you jerk in reaction to being hit with a hammer from the doctor.
When we get a muscle spasm at night from turning over, we’ve bumped into a reflex which comes “on” even though we were in our off mode.
Interesting how a movement, such as when someone merely bends over and reaches, yet throws their back into a full blown grabbing set of muscle spasms.
Or how about someone doing some exercise like abdominal crunches and “poof” there goes the belly into yet another specific train of muscle spasms.
Lock jaw, groin pulls, and runners who pull their hamstring muscles… ‘course some people do that merely from walking a little too fast too… are again signals generated from the spinal cord to protect us.
But what if we over-ride and self-correct the offending signal with our brain’s capacity to change how much muscles can actually output.
To quite down the zoo and terms for muscle spasms, we can use a little animal know to take care of it.
When is the last time you saw a cheetah running 60 mph and set itself off in muscle spasms?
While we believe the right amount of electrolytes and a balanced diet helps the nervous system thrive instead of “pull” one for the team of our muscles. De-hydration too hasn’t shown itself to be too convincing either as the cause of muscle spasms even though we suspect it so.
Healthy vertebrate animals remain limber, agile and flexible on account of the little pandicular maneuvers they do each morning and throughout the day.
The good news is that the process they use has been systematized as somatics exercises which treat muscle spasms and other painful muscular conditions.
To deal with muscle spasms is to use the brain, the one big muscle, to re-set the offending signals.
It’s really quite easy to re-set an over contracting signal unless you have no experience at it… but we all do since most of us pandiculated in our mother’s womb.
It’s like a dusty software file in our brain. All we have to do is re-access it with a little know-how and “poof” the signal of the muscle spasms tunes down.
When we get good at reminding the nervous system how easy it is to reset it, then you can drop all the ice, balms, muscle relaxants and take care of it on the spot.
The brain can reset the resting rates of overly contracted muscles through a simple process which you yourself can replicate in case muscle spasms happens to you.
“Please bring me your muscle spasms.”
You can now access this clase en línea. You’ll learn how to get out of muscle spasms using a little animal know how.
You’ll learn how to apply a simple 3 step method which is a piece of cake to get since we already have the movement software built in. Again, it’s just a matter a accessing it in the brain and getting the brain to release certain chemicals of relaxation.
By using the brain in a precise way, we can relax muscle spasms and calm the muscles down naturally and effectively.
DE ACUERDO, there may be a pucker factor or two to go through but the end will be a painless result, easier movement and the self-knowledge that muscle spasms ain’t no big thing.
Ever wake up in the middle of the night and stretch your leg yet afterwards the calf will throb and ache like crazy.
Why does this happen and is the only way to prevent it from happening is to stop stretching when I wake up?
You may be bumping into what is known as the stretch reflex. It’s a set point limit that by stretching gets violated so the muscles naturally re-contract and tighten afterwards.
When people spaz out, get a muscle cramp, they “push” past the limit not knowing how to change the signal.
Listening to our body provides a way out. In this case, its counter-intuitive. When we typically stretch, which is now known to be bad for us (though most people haven’t heard of it), the muscles re-tighten on account of the stretch reflex.
So what to do.
Listen to the body and actually pay attention to the muscles being contracted… so if you think you are stretching… think again and feel what in yourself is actually contracting… you might even feel how your back contracts as you “stretch” your leg.
By paying attention to what contracts, all you have to do is release slowly and then rest, then repeat with less effort so the muscles can calm down.
Once your muscles are relaxed enough, you can tighten the beejesuz out of them and you won’t get discomfort. If you do, repeat the process using less and less effort.
Now, when you release the muscles, pay attention to how well you can… sometimes they’ll fidget and jerk… that’s ok, your brain is now in reset mode.
BTW – this is how healthy animals reset their muscles… they feel what they are contracting and then they release themselves so the brain can bathe the muscles in relaxation chemicals – no wonder why Fido’s muscles are mostly relaxed… so you see, we thought it was stretching. It isn’t.
Merely pay attention to what you are contracting and follow it with a s-l-o-w release… afterwards you can wag your tail once again.
Contracting and releasing in this specific manner is what somatics exercises are all about. When you get rudely awaken at night… you’ll know how to take care of a painful calf.
Somatics exercises are designed to release painful signals like muscle cramps and spasms so you can rest easy.
Muchas veces, cuando la gente consigue un calambre en la pantorrilla, van a llamar a una caballo de Charlie.
Puesto que los animales vertebrados saludables, naturalmente, Pandikulte, es decir, que pueden tomar cualquier caballo de Charlie o rigidez muscular,, puede ser apropiado para darles su debido la próxima vez que un calambre a tope, más bien un burro Charlie.
Ya que no vamos a ver un guepardo tirar de un tendón de la corva corriendo a 70 mph, si lo hizo, eso sería un guepardo Charlie?
Serían los cerdos se sientan ofendidos por el guepardo… ya que tal vez tienen una demanda en la hammie Charlie.
Cuando te despiden a cabo por un espasmo en la espalda? Es que un elefante de Charlie?
Los calambres musculares pueden ocurrir como la médula espinal envía una señal a los músculos para tirar hacia atrás de forma rápida ... y si se utiliza el conocimiento de los animales de un pandiculation, puede calmarse el zoológico.
Cuál es su animal? ¿Quién es su charlie?
Mi amado deporte rey es el centro en el escenario del mundo y sin embargo sigo para ver cómo muchos atletas no hacen la competencia a causa de lesiones o son calambres en el campo. Estas lesiones se producen en el curso de un juego y en la formación.
En el lado lúdico de fútbol, ¿sabía usted que casi 570,000 atletas resultaron heridas en jugar al fútbol 2009?
Mientras que muchos atletas siguen “stretch” como medio de prevención y recuperación de muchos de sus intentos son malogrado y en realidad compuesto sus problemas. Una nueva investigación está hacia fuera que se puede utilizar para beneficiarse a sí mismo.
Como un auto-proclamado, Divorce Counselor for Stretching, existe una forma más natural para alargar los músculos y hacer que funcione para su funcionamiento máximo.
Empujando sus músculos para alargar, que en realidad re-contrato.
Es conmovedor ver un músculo de la pantorrilla o el tendón de la corva consiguen “tirado” en el curso de un juego y ver a los entrenadores correr hacia el campo y rociar los músculos con el “secreto” spray o fuerza tratar de alargar el músculo en la dirección opuesta para ganar longitud.
se se acorta el músculo La señal obvia. Esto es lo que sucede cuando usted está experimentando un calambre o espasmo muscular.
Al empujar el músculo, cuando dicen la pantorrilla son los calambres, Está violando el reflejo de estiramiento. Sin preocupaciones… usted no conseguirá una entrada para él. Este reflejo es lo que mantiene a los músculos que se contraen y se fijará en ciertos niveles. By forcing or pushing muscles into length, it actually recontracts and gets shorter afterwards. This is what they found out about back in 1936.
This protective mechanism is a good thing so your muscles don’t tear. This reflex can be readjusted by the brain instead of using force. If you push it, your muscles will be forced into length but the rate of contraction will continue and can be elevated so that your stiffness remains for longer periods of time.
Instead of trying to lengthen the muscle, the brain can be used to do what is clearly happening in the moment. The cramp is a muscle shortening to protect itself. So shortening it, is what is you can do in order for the muscle to allow itself to lengthen back and reset it’s level of contraction.
Ahora esto puede parecer contradictorio. Una vez que el cuelgue de un simple 3 proceso paso, podrás utilizar este enfoque natural que está sistematizado por ejercicios somáticos. Estos tipos de ejercicios se han prescrito para conseguir con éxito a la gente de dolor, rigidez y calambres o espasmos musculares.
Su cerebro está mostrando lo que hay que hacer, pero por supuesto que normalmente “reaccionar” tirando lejos de cualquier dolor.
Aprender a ir con él, es lo que hace libres a pesar de que es contrario a lo que nos han hecho hacer.
Una vez que el cuelgue de Somática, en el que el objetivo, como estirar, es alargar los músculos, se consigue simplemente por el cerebro en lugar de que forzar un músculo.
Prevención de lesiones pueden ser ayudados si los músculos están más relajados en el primer lugar. Así que es obvio, why make things tighter with brawn when you can use your brain to change how much activity and rate of contraction your muscles have to live with… it’s always easier to move if you’re less stiff, compensated, and not holding on for dear life in those exquisite moments of the mystery and misery of a cramp or muscle spasm.