Easing hip and knee pain

Was that an easy move for your hips, knees and your back? To ease hip and knee pain, the back needs to be supple and flexible.

While some people will argue the case for strengthening the core, we can find ways to ensure the middle of our self is loose enough to have the requisite mobility to move easily.

Hip and knee pain can often be alleviated when our middle, the spine, begins to unwind itself from holding patterns which prevents us from moving our hips and knees comfortably.

Better mobility lessens hip and knee pain

Hip and knee pain sometimes go hand in hand when the hips have lost their mobility as well as the spine. Our knees may continue to get pounded in the same manner day in, day out when our mobility is less than optimal.

To move the knee around comfortably is to regain the ability and mobility we once had. Since movement is a memory, we can refoster those memories by going back to the well – of youthful movement in the artful ways in which somatics exercises remind us to move easily and with the least effort.

Natural flexibility allows hip and knee pain to abate

Instead of hard work or over zealous exercising, somatics exercises offers us a reverse way into the brain by slowing things downs so our hip and knee pain gives as we regain our natural flexibility once our mobility returns.

This week, you can join me for an online somatics exercise class where you’ve already seen the last movement. Now all we have to do is do the steps before that so the hip and knee pain abates when our movement software is updated.

We can learn to our way back to getting out of hip and knee pain by regaining the mobility we had and rediscovering our natural flexibility…otherwise you can kiss your knees hello!