Archive for Mind-body
Stress happens! So what do you do about it?
Some people will say just “relax and breathe”.
Easier said than done, unless you have a set of proven relaxation and meditation techniques at your disposal.
Zen Sensei and life coach, Pompe Strater-Vidal is inviting you to join me and 20+ other experts in meditation, mindfulness, and stress reduction.
Discover simple, surprisingly easy, and relaxing strategies to reduce stress and tension to rejuvenate yourself.
You’ll hear about methods which takes minutes per day to enjoy and finally – relax and breathe.
This FREE EVENT includes two 30-minute interviews over 11 days with these experts too.
You don’t have to have a lot of experience or extensive knowledge to feel the relief you’ll be able to create.
These people will show you ways to increase your energy and focus too.
Hey, registration is completely FREE when you register here.
I’m always looking for new insights to “experience the body from within” – the definition of Somatics.
In other words, it’s about how you feel, perceive and experience your living being.
These experts will offer a simple solution for you to use to:
• Reduce stress & tension
• Manage anxiety
• Get some good sleep
• Awaken your entire being and the joy you can feel right now
So join us in the Relax and Breathe Summit – sign up today.