2009 March | Gravity Werks with Somatics

Archive for March, 2009

Mar

Meditation through Movement Workshop

Posted by: Eduardo Barrera | Comments (0)

Ears up to your shoulder lately? Head in a vice? Does the clock run out
at the end of day to take care of yourself?

Imagine yourself sitting near a quiet lake in the warm afternoon sun.

Experience Inner Calm and Feel your Pain, Tension and Stress melt away …

with Somatics… aka Pandiculation. Can you say that in public?

Forget about Stretching... Pandicualte your way to Health!

Increase your Awareness. Allow yourself to Relax with Ease. Quiet your Mind.

Feel for yourself, how movement can be as Effective
as stillness in this easy, moving meditative practice.

Saturday, May 2
1:15pm-4:15 pm

Planet Earth Yoga
418 N. 35th St.
Seattle, WA 98103

Categories : Exercise, Health and Fitness, Meditation, Somatic Exercises

Comments (0)

Mar

Somatics Exercise Class Today

Posted by: Eduardo Barrera | Comments (1)

Agonizing pain from a Bollywood dance class when Devi threw her hip out…

She couldn’t walk because of the hip pain and received crutches to help her walk…

So I had to scrap my plans on the class I was going to teach today. Devi was able to sit on the floor… it wasn’t easy for her…then I found out what she could do… and created the class from there… using one of the many Somatic Exercises…

… she listened to the guided instructions and was able to free herself from her hip pain? Do you think it’s possible? Do our brains have the ability to reset our nervous system so we can be more comfortable?

People who practice Somatics already know but you won’t unless you experience it for yourself. Now, she’s practicing her Somatics online and in the comfort of her home.

Please feel free to sign up for a Free Somatics Exercise class and find out for your self. Somatic Exercises use your brain so you can be fit in an instant. You can move well, it’s just a matter of learning how to effectively use the space between your ears.

P.S. It’s a week later and Devi went dancing again last night… and gave her crutches away.

Now a few weeks later and Devi’s right back where she left off. Watch her here.