Head Movements [Making the Connection]By
Wouldn’t you agree that your neck, shoulders and head oughta move freely, easily and without pain or discomfort?
Simple, easy head movements done with a certain level of awareness can give you a:
• more comfortable neck,
• ease tension in the shoulders,
• and this can shift good feelings to other parts of yourself too.
Hijacked by tension
If your head or shoulders have been hijacked by tension, there is a natural way to release the build up muscular tension.
However, it might have to do with the fact that an important and vital connection may be “off”.
By lying on the floor, you can find out for yourself if:
a) you can do a particular movement comfortably and
b) if you can feel or sense the connection.
Watch the video below and see if you can feel the connection.
Head movement and connection
Have you checked in with your noggin like that lately?
If you haven’t, it’s never too late to dial in.
You see, if we’ve endured enough head and neck pain, that movement among others can prove to be difficult.
When my years of neck pain felt like a hard sore block that wouldn’t budge or let me move freely. Moving my neck seemed like it was one of the hardest things to do.
Yet when you consciously remind your body of the available movements that you can do, your brain can release neurochemicals of relaxation.
Making the connection – even if it isn’t there initially – will come with a little practice.
Not just 1 muscle
Mobility – the ability to move freely and easily – can be restored by regaining necessary function of a number of muscles involved, not just one specific muscle.
So if we are limiting our movement on account of pain or high tension, then this type of splinting or guarding can actually reinforce it since the brain is subject to programs and will begin to feed in information to keep things held in check.
Of course, it might seem counterintuitive to move, if it hurts.
So instead, you can imagine the movement taking place since that way you won’t upset the apple cart, yet the brain and nervous system will get the idea that the possibility to move, still exists.
The brain doesn’t know the difference between an imagined movement and an actual movement. The information and nervous system pathways turn “on”.
You can even go so far as imagining the connections too.
This all helps to prime the pump for eventual successful comfortable movement.
Head movements and the connection to the rest of your body is evident when you play with mindful ways to feel or sense your self as to how it relates with the rest of your body.
We are one piece, last I checked. The more you check-in in a different way, the far easier it is to self-adjust and turn down pain, discomfort and tension naturally.
When you move somatically, which is where you fully experience your connections and subtle feelings or sense perceptions.
You can experience the freeing up of pain, stiffness and aches as you fine tune further and deeper into your information highway of the nervous system.
This type of internal exploration is what you naturally did as a baby and child.
You were exploring deep into your sensory and motor system of both movement and the subtle feelings of small probing movement.
And if you recall or watch any baby, there’s a heckuva of a lot of exploration with misfiring, falling over and work to do to get a movement down pat.
Remember how long it took us to snap our fingers? What a triumphant moment that was.
Besides, if you’ve lost your snap, you can get it back.
Of course, as we age it can feel like ages to get it back, but it doesn’t have to be that way when you begin to experiment and tinker again.
What’s It Take
So if you go to the well of stored memory and spend some worthy time to reopen some dusty files and connections, then comfortable feelings in movement can be restored as easily and as effortlessly as it used to be.
It just calls for some quiet internal observation of your present ability.
When done in a specific “slow manner”, the part of the brain which can make the necessary changes of tension, will move the body back towards comfort and control.
To be more comfortable, may take a variety of easy, gentle movements so the connection is clear and you regain the ability to maintain comfort for life.
So have fun and keep that head sliding, gliding, turning and twisting comfortably so by feeling and making the connections.