Home Based Exercise

Your health, wellness, and prevention is accomplished through a series of Somatics Exercises which you can download immediately and practice in the comfort of your own home.

Healthy animals don’t need a gym to be strong, agile, and balanced. They also understand that nature has provided us with a way through a series of pandiculations, aka Somatics, which even humans can use to promote well-being, reduce your health care costs and enjoy a rather unique way to prevent/rehab injury and discomfort in your future.

Exercise is important and you know it. But what sets up exercise in the first place? Where did you learn all those wonderful patterns and sequences of movement?

You actually began pandiculating and learning movement in your mother’s womb… and then like a lot of human beings… we forgot about it.

Animals on the other hand continue to use this natural process of what appears to be a stretch, which is only part of what you’re watching. The rest is in the resetting phase of allowing the self-correction to take place… and this is how they effectively use their awareness to reset their muscles.

Every day they wakeup to a series of pandiculations and remind themselves throughout the course of the day. They’re just self-correcting as we are designed to do as well.

You’ll never see me raise my leg over my head as a practice. I can accomplish this merely by resetting the brain with the cortical actions of pandiculations known as Somatic Exercises. These exercises are what sets up movement in the first place.

Rather than huffing and puffing and straining, nature has a way to easily lengthen, strengthen and give you a balanced set of muscles. Essentially, you are re-programing your brain to the possibilites of movement.

These possibilites allow you to move comfortably, easily and without pain. Yes, nature has provided a solution that Hanna Somatic Educators® understand and teach.

In the comfort of your own home, you can lie down and in a manner of minutes reset your brain and output your brain sends to your muscles. When you effectively change it, you’ll feel like yourself again… that youthful self which just needs a little updating in your movement software.

Just like updating your computer, which may seem like a pain… it’ll run much better. Your brain can be updated a through the knowledge we have about neural neurplasticity and neurogenesis…

Somatic Exercises provide you with tools for well-being, improved health and prevention by a course in differentiating movement patterns and sequences unlike anything else you’ve tried before.

Using your natural intelligence, home based exercise like Somatics, sets you up to enjoy a comfortable rest of your life. You don’t have to play your games in pain, nor should you walk or sit uncomfortably for any great length of time.

You can improve with age… just like fine wine… it’s just up to you.