Too many stresses, aches, pains in your life?
You’re just moments away from feeling wonderful.
Are you ready to un-exercise your way to health?
Using brain based Somatic Exercises it’s easy and effortless…
Combining easy, focused movement with the powers of your brain is like a moving meditation and a highly potent way to reduce your physical pain, lower stress and create peace of mind in these stressful times…
Research proves meditation is incredible… now combine that with movement that’s focused in awareness … and it’s like a 2 for 1.
You can our new Free 3 Part Video Training Course!
Did you know that people who practice Somatics every day are able to move more easily than those who don’t?
Their sense of well-being is higher than that of people of who are not aware of the power their brains possess.
Did you know that Somatic Exercisers make a great deal more pleasurable brain chemicals-you know, the ones you feel on the days when you REALLY feel good-and they can make these feel-good chemicals easily since this is what the practice is about.
How would you like to live with less pain, anxiety, anger, depression, and fear?
Would you like to feel sharper, more confident in your body?
With all these benefits, why isn’t everyone doing Somatic Exercises?
Well, it’s still relatively unknown and even less understood until you experience it for yourself.
But what if I told you that you could move as easily as ever, literally by tapping into your brain in an instant, and each time you could make all the happy brain chemicals without any special equipment, just you and gravity.
Instead of living with what you feel now, within a very short period of time-days, weeks -you could reap benefits like physical health, a clearer mind, and an overall well-being that you sense with accomplishment.
There is nothing to learn that is complex, you already have the tools, you just don’t know about it. You can accomplish this at home since this is a home based exercise program, unlike anything you’ve tried before.
You can access your brain’s wonderful powers through Somatic Exercises that will easily and effortlessly move you so your relationship with gravity is one of ease, each and every time.
Many people have used Somatics all over the world to make life changing improvements in their lives. And Yes, you can too…
So go ahead-try it by watching our new Free 3 Part Video Training Course.
* Create new neural pathways leading you to move with greater ease by waking up your brain to higher functioning…
* Improve your ability to move better, increase your focus and attention…
* Significantly increase your self-awareness…
* Easily lower your stress and decrease the harm of chemicals related to stress…
* Allow you to recover from injury with confidence and is surprisingly simple…
* Create the changes you knew were possible but haven’t found or resisted with other approaches…
* And you’ll create the (pleasurable) brain chemicals for your well-being…
Hi, my name is Ed Barrera, Hanna Somatic Educator®, and I lived with chronic pain for most of my adult life, even to the point of being told it was “incurable”. Living a pain free life is such a night and day experience, not only can I imagine what it’s like to be in pain, I know how to effectively use the signals of pain in the brain to reverse it when it happens to your muscles.
Long term practice of Somatic Exercises allow you to live in such comfort that it will absolutely amaze you.
* You’ll relax your stressed out muscles-and be able to handle new stresses more easily.
* You’ll create new levels of self-awareness which allow to you to be at ease.
* Take control of your aches, guarding, glitches, stiffness.
Guaranteed. Or your money back!
Read the following to learn how using Somatics through a home based exercise program will dramatically improve your life…
Dear Friend,
What I’m about to tell you… only a handful, some 200 people in this world, have been trained to share with you the extraordinary power of your brain-and it can help you help yourself to feel more at ease, more self aware, more resistant to stress.
Your muscles, ie you, will feel much more in your control and happier. I guarantee a positive change in your life in such a simple way which will surely astound you.
The hard part is in the explanation since this is primarily a sensory experience and has to do with our fellow vertebrate animals… more on this below… and yes all of it is not yet fully understood.
Imagine, if you will, listening to a voice which guides you safely in movements that require you to focus your attention… soon afterwards your brain begins to create chemicals of relaxation and well-being. You’ll quickly feel how your body shifts and changes with very subtle guidance.
You don’t have to take my word on it-you can try it out for yourself, and find out for yourself that Somatics works.
Prove it to yourself for FREE!
Many people all over the world use Somatic Exercises to improve how they feel and how well they move.
You have access 24/7.
Simply click on the picture.
You’ll get a 4 Audio recordings in our New 3 Part Video Training Course.
If you’d like to have the self-help tools through a home based exercise program… and essentially eliminate physical pain… decrease the stress in your life… naturally and safely promote the production of brain friendly chemicals that increase your sense of well-being… lessen the need to guard or protect yourself while injured… and reach a comfortable level of movement for the rest of your life-please read on…
In 2001, I embarked on my Somatic training, after not being able to straighten nor bend my knee after a sports accident. While I had successfully overcome my chronic pain, I was now dealing with an acute pain and inability, let alone a damaged meniscus. Hobbling at best to work, I remembered reading a book on Somatics, by Thomas Hanna, and recalled him talking about sensory-motor amnesia.
Yes, my leg could no longer remember how to straighten or bend. The pain was one thing, but the inability to function aroused my curiosity and so I packed up and drove my VW camper to California and shortly thereafter during my Somatic training, the leg began to remember and move with ease.
How could such simple movements cause me to release the hold and safely allow me to amble more comfortably? When one practice Somatic Exercises:
* Deep relaxation is sensed.
* The brain produces the chemicals necessary to cause pleasure and allow for movement to be restored.
* The release of protective mechanisms occur.
* The ability to focus more clearly and concentrate increases self awareness, in other words, the brain functions at a higher level.
* The decrease in stress levels allows you to amble in a more relaxed manner and feel less anxious, nervous, and more confident.
* Moving more comfortably leads to an entirely new way of being, one which feels incredibly natural and light.
* Nights are more restful and the days are left to vitality.
When you see your cat or dog stretching, the term is called a pandiculation. Your pet isn’t really stretching, it’s contracting itself primarily with its entire body. In the morning, you’ll witness how an animal arouses it’s brain to wake up its muscles and ready itself for the day.
So if they can remain agile, strong, and ready for action, then we as vertebrate animals can use the very same process which has simply gone un-noticed as a cute thing your pet does.
You can elicit this very response voluntarily in order to decrease any stiffness you sense and the reward is the good feeling of having reset your muscles to a comfortable length.
Your awareness within yourself grows as you regain this lost art of being a mammal through this sensory act. Use it and you’ll be supple again.
When an animal is generally ill, the act of pandiculation is surprisingly absent. As it gets well, it returns to this healthy act.
So why did you quit? I don’t know but your return to this simple act which has been systematized by Thomas Hanna through Somatic Exercises is readily available 24/7. Yes, at any time, you can just pandiculate yourself towards well-being, especially when you’re stressed, injured, stiff, achy, sore…
So where does a great deal of our malaise come from?
We all have our own levels of what we can handle coming at us everyday. When it reaches a certain point which overcomes us then we try any number of ways to cope… sometimes living with it for long periods of time.
My view is that our overall health is compromised and that can be from any number of factors beginning as early as childhood. The pains we’ve endured add up as we’ve navigated, coped, and compensated our way throughout life.
The solution to this? Listen to the signal and work with it, not against it. Pain is your teacher and when you work with a Somatic Educator®, you can be safely guided back towards health through the natural brain process of pandiculation.
Even though we all have a brain, are we using it to enhance our very own life?
I lived with a so called incurable disease, Fibromyalgia, in other words, I lived with chronic pain throughout my entire body. So I had to search out and find out what could get me out of my predicament.
In 1997, after living most of my adult life with a pain in the neck, back, down the legs, between the shoulders, etc. let alone the stiffness, sleep difficulty and host of other symptoms. It was movement which saved my life.
Prove it to yourself for FREE!
Many people all over the world use Somatic Exercises to improve how they feel and how well they move.
You have access 24/7.
Simply click on the picture.
And you can access our New 3 Part Video Training Course and get Free mp3’s to listen to.
I tried a whole range of approaches with varying degrees of satisfaction but none which could effectively help me move the way I thought I could… that is with ease and effortlessness. Stiff, sore, achy, limited, awkward, stressful moves, yeah, that I was a master at.
It took about three months when I first experienced my feet on the floor. It was as if I had never felt them before. That led me to eventually chuck my previous career and instead learn how movement could help, that is until I had the day of the sports accident.
Eventually I went back to one of my teachers who I had trained with and he suggested that I needed some deeper neurological work, thus I rekindled Somatics and took the training as a Hanna Somatic Educator®.
Later on I gave a workshop with my former teacher in attendance… afterwards he realized that Somatics was even better than the training method he had devised to get people out of pain, the very one which initially set me on the path of healing through movement.
This all lead me now to this very un-exercise like system of Somatic Exercises. Instead of the usual approach of trying to go further, pushing harder, here was an approach which called for me to move lazily, and focus my movement in certain patterns to elicit the brain to manage how I moved.
I have to say at times it felt otherworldly since I had always tried to move, to push, to go harder, and here was this incredibly simple, easy way which led me to a path of effortlessness and grace that I had not experienced at all as an adult and frankly it was vague whether I really had it as a child…
The process of recovery wasn’t necessarily straightforward yet even in the down troughs I could realize there was something better than before. Yet the feelings of how natural all of this felt kept reappearing and manifesting.
The aches, pains, had gone… an ability to effectively deal with injury… yep I returned to playing and getting knocked down on the ground… this time it was ever more different and my senses improved as did my coordination levels and that youthful feeling no doubt re-enlivened me… all so very natural.
Yes, learning a new activity didn’t seem as daunting, in fact, I relish learning any new pattern of movement knowing how that stimulates the brain into further flexibility and higher function.
Yes, from a rigid brain to a plastic brain… the choice is evidently clear to me which I’d rather have. And now the ability to train my body as I age with ease and effortlessness, just as a wild animal pandiculates itself to move in all the ways it must…
Pandiculating enhances how well you can move.
Current research advises against stretching in the traditional manner that we were taught. Many fans of this viewpoint look at the kinetic chains of movement…
… this gives us the glimpse into the animal behavior of pandiculation. To run with the herd, jump like a deer, and have the speed of a cheetah, requires reprogramming that marvelous brain of yours so your chains of muscles can move with intelligence.
Mel C Siff, from Fact and Fallacies, says, “Programming your central nervous system is more important than strength training and aerobics. And at all stages of training must never be neglected”. So you see, the set up to movement is this arousal of the brain through this very cortical process of pandiculation, aka Somatic Exercises.
Brain fitness is all the rage. Since Somatics works with gravity, you have everything you need… well a little guidance from a Hanna Somatic Educator® will set you on course and keep your brain fit.
Through a series of differentiated movement patterns, your brain will enhance your ability to:
* Decrease stress
* Improve flexibility
* Move more comfortably
* Have greater control
* Raise your internal awareness
… and leapfrog over your neighbor, ok, maybe not everyone, (especially your neighbor who can no longer bend over) but maybe you could with childlike ease. Wouldn’t that be fun again?
So if you sign up as a Gravity Werks member, you’ll be led through a series of gentle movement patterns which will help you elicit the responses from your brain towards higher function and improved health.
Your brain will create new or visit formerly used pathways, the ones you had as child. It’s like updating your movement software… just like you update your web browser and computer software… your brain is waiting for you to update it and take the kinks/bugs out of it.
* better connection between your right and left hemispheres of your brain since you’ll be moving with both sides of your brain.
* a mindtool to take control of your pains, aches, stiffness, soreness, injuries and brings you the feelings of calmness, pleasure and vibrancy that you once had or are willing to discover.
And this will happen as your nervous system adjusts itself accordingly. While this is not a quick fix, your brain will immediately begin to make the necessary changes to give yourself a strong foundation to change for the better.
Then as you continue, you will learn new and novel ways to move about so you can further facilitate the changes your brain incorporates as a matter of learning and solidifying its base.
… and get this, no one else in the field of exercise and wellness is using this pandicular response of your brain.
I offer to develop a relationship with you not only for you to take advantage of my expertise but also about the process you go through as you make the positive changes you’ll create.
What’s the downside?
1) You’ll move differently and that might take some getting used to. You’ll have to work with yourself in perhaps an entirely new way.
2) Your progress may not be as fast as you want it but once you get the hang of it, which takes most people about 6 months, then it’ll take just a few minutes every day to maintain yourself.
And we will help you get the results you want.
At no cost to you, other than a phone call or by email, we’ll help minimize any of your discomfort and give you support along the way. Usually any setbacks are temporary and can be a path to your future gains.
Participating in this membership will require some time on your part. Anywhere from 45 minutes to an hour… you can get by with less and you can skip a couple of days here or there, but why would you want to slow down your progress.
Afterwards you may look forward to giving your brain and body what it needs, an avenue to higher functioning.
Are the Somatic Exercises safe? Any long term danger?
Yes, most Doctors agree that the Somatic Exercises are beneficial and will help you when you follow the guidelines. The danger is feeling better more quickly than you anticipated so you’ll want to begin some other activities that you haven’t done for some time. People all over the world are recognizing how vital it is to take care of their brain through these simple movement patterns.
Here are the advantages of participating in the Gravity Werks Membership and what Somatic Exercises will do for you:
* Reverse and release muscular pain, both chronic and acute
* Reduce stress
* Improve health and a new sense of physical well-being
* Increase mobility and strength
* Recovery from injury is accelerated
* Move with confidence and coordination
* Regain balance
* Give up guarding areas which are injured
* Improve posture and appearance
* Create new freedom in movement
* Better sleep
* Move with less effort and improve your athletic skills
* Provide a new sense of awareness and control in your life
And if you’re not receiving the benefits, just let us know after 6 months for a full refund.
Let Gravity Werks be what you’ve been searching for.
I look forward to you joining in on a journey to …
Move Well,
Eduardo Barrera, HSE®
Gravity Werks
Check out Gravity Werks Programs Now!
If you prefer to order by phone, or if you have any questions, please call: 360-329-2730.
You’re just moments away from feeling wonderful.
Ed Barrera is a Hanna Somatic Educator® with over 10 years of experience, helping people find natural pain relief through somatics exercises which are the reverse to most approaches since it is brain exercise and muscle lengthening that targets the brain’s motor cortex which leads to a healthy, fully-functional body. It’s not just “alternative medicines” or “an alternative to exercise”; it’s natural pain relief that actually works!
To understand the somatic definition, visit our What is Somatics? page, where we define somatic and explain more about somatics and how the proper somatics information will help you direct your “being” toward natural healing and pain relief.