Personal Somatics Services
Regain control over tight, stiff, tense, sore, painful muscles…
A personal session is geared towards your individual needs and concerns…
For faster results or if you have more extreme pain or tightness, or deeper long term postural problems that need individualized attention. Based on your particular needs and history of muscular pain your self care will begin immediately.
How it Works
1. An assessment of your standing posture and how you walk to pinpoint postural patterns. This helps determine where your session begins.
2. You are guided through easy, gentle, specific somatics exercises designed to reverse and release your specific pattern.
3. Your individual session is recorded for audio replay so you can progress towards improved function and a reduction in pain/stress/stiffness/tension or guarding.
YOU are the only person who can fix your muscular problems and issues. The somatics exercises take only a few minutes a day and they are the key to long term health and well-being.
You have 2 options to choose from: In Person or Webcam at Home
1. Personal Hands-on Body Work Session.
Addressing your specific needs, hands-on sessions accelerate your ability to recover from injury and heal yourself from chronic and acute pains, stiffness, and a variety of conditions.
Working with a certified Hanna Somatic Educator® is a gentle experience where you learn how your body can self-correct itself and overcome years of compensations and holding patterns.
Included are the reinforcement somatics exercises which you will learn to further your gains. Your session is recorded so you’ll know exactly what to do for yourself when you are at home.
In most cases, anywhere from 3 – 8 sessions is typical.
2. Webcam: 1 on 1 Somatics Exercise/Coaching Session.
>> You will be coached online in the comfort of your home or office. All you need is a computer with a webcam, smart phone or tablet. We use a secure and private web service where we’ll meet face to face.
>> We’ll talk about your individual needs, concerns and goals.
>> Then I’ll assess your posture and guide you with the self-corrective somatics exercises which are easy, gentle movement patterns designed to get your brain to reset tension levels so comfort returns.
>> The session will be recorded so you can listen and following along to practice and keep improving.
>> Ideally, we’d meet one week to 10 days later to reassess and determine the next course of action.
Please call: 360-329-2730 for more info or contact me.
Ed Barrera is a Hanna Somatic Educator®, Holistic Health Advisor and author of Amazon Bestseller Move Like an Animal with over 14 years of experience, helping people find natural pain relief through somatics exercises which are the reverse to most approaches since it is a brain and body un-exercise system to muscle lengthening, relaxation and control. The brain’s motor cortex is a pathway to a healthy, fully-functional body. It’s not just “alternative medicines” or “an alternative to exercise”; it’s natural pain relief that actually works!
If you’re unfamiliar with the somatic definition, visit our What is Somatics? page, where we define somatic and explain more about somatics and how somatics information will help you direct your “well being” toward natural healing and pain relief.