Learning how to move out of physical pain is easy when you learn how to change your body so that your nervous system quiets down the aches, pains and stiffness.
Simple counter-intuitive movements called somatics exercises, which anyone can do, gives you the ability to knock out the stress, tension and stiffness in your body so you can heal and feel like yourself again.
You can feel good and keep it that way too!
Mastering the art of feeling comfortable and moving well for life begins when you reintroduce the most natural way there is to self-regulate and regain control over your muscles and entire movement system.
You have the ability to change discomfort and pain into feelings of pleasure and relaxation. All you need are the tools and system which can be tailored made to fit your issues and circumstances.
Somatics exercise classes are now available online as the Gravity Werks Program
Watch this video below to see what’s in the program.
The comprehensive Gravity Werks Program currently offers these somatics exercise classes & programs to address your needs and concerns:
Somatics Exercises for Your Back – Entire Back
Somatics Exercises for Your Upper Body – Hands, Neck, and Shoulders
Somatics Exercises for Your Lower Body – Hips, Knees, and Legs
Somatics Exercises for Your Head, Neck and Jaw
Somatics Exercises for Your Entire Body
Somatics Exercises for Too Much Sitting – For office workers, computer/ipad/smartphone users and those of us who have developed rounding shoulders or chest pains.
Somatics Exercises for Athletes struggling to recover from injury and for those who want to improve performance by adding another invaluable cutting-edge tool.
If you suffer and can’t get rid of the pain, stiffness and struggle with injury, we can create a program to suit your specific needs and concerns.
Contact us for further questions.
Ed Barrera is a Hanna Somatic Educator®, Holistic Health Advisor and author of Amazon Bestseller Move Like an Animal with over 14 years of experience, helping people find natural pain relief through somatics exercises which are the reverse to most approaches since it is a brain and body un-exercise system to muscle lengthening, relaxation and control. The brain’s motor cortex is a pathway to a healthy, fully-functional body. It’s not just “alternative medicines” or “an alternative to exercise”; it’s natural pain relief that actually works!
To understand the somatic definition, visit our What is Somatics? page, where we define somatic and explain more about somatics and how the proper somatics information will help you direct your “being” toward natural healing and pain relief.