Somatics Exercise Classes Online
Learning how to move out of physical pain is easy when we learn how to change our nervous system with somatics exercises. You’re moments away from mastering the art of being comfortable and moving well for life.
Somatics exercise classes are now available online as part of the Gravity Werks Program
Watch this video below to see what’s in the program.
The comprehensive Gravity Werks Program currently offers these somatics exercise classes to address our needs and concerns:
Somatics Exercises for Your Back – Entire Back
Somatics Exercises for Your Upper Body – Hands, Neck, and Shoulders
Somatics Exercises for Your Lower Body – Hips, Knees, and Legs
Somatics Exercises for Too Much Sitting – For office workers, computer/ipad/smartphone users and those of us who have developed rounding shoulders or chest pains
Ed Barrera is a Hanna Somatic Educator® with over 10 years of experience, helping people find natural pain relief through somatics exercises which are the reverse to most approaches since it is brain exercise and muscle lengthening that targets the brain’s motor cortex which leads to a healthy, fully-functional body. It’s not just “alternative medicines” or “an alternative to exercise”; it’s natural pain relief that actually works!
To understand the somatic definition, visit our What is Somatics? page, where we define somatic and explain more about somatics and how the proper somatics information will help you direct your “being” toward natural healing and pain relief.