Our movement classes are designed for beginners and for those of you who are already familiar with the approach and want to go down the rabbit hole of somatics even further.
Somatics is defined as the "body experienced from within".
While our focus is on movement, we also delve into the mind-body connection as well as how you can super fuel your body to keep it healthy as possible.
This way, you can get a "Richer Somatics Experience".
See, when I was wracked with chronic pain in my 20's and 30's & earned the diagnosis of Fibromyalgia, "they" told me it was incurable at that time.
My how things have changed as science has evolved to show how we can rewire our brain and change pain.
Getting older can be easier when the brain and body is working for you.
Now I am enjoying the success of being a Senior State and U.S. National Champion in what is called the "beautiful game" of soccer.
Since I continue to compete - and take on the bodily assaults and rigors of competition - I've come to appreciate that it is our birthright to move well for life & recover with ease when we engage in the very same natural act every male and female animal with a spine does to maintain comfort by preparing itself to move successfully.
As well as having an internal understanding of "how to take out the kinks", you will have the tools and a systematic approach to help yourself with my professional guidance.