Archive for Juicing
Mom & Dad kept telling me to drink milk. There are billboards and commercials telling me to drink this stuff to get enough calcium to help our bones.
Oddly enough, cows don’t drink cows milk according to Jason Vale from Super Juice Me.
He says a bull elephant with those great big tusks drinks no milk, yet maintains their big pearly whites with another source.
They get all their calcium from green leafy vegetables and fruits..
Fruits and vegetables like the ones in the list below – can make a fantastic juice and help supply your calcium needs.
They may even be a better source too.
Here’s the list in case you want to give Jason Vale’s Calcium Refresher juice a try.
1” or so of Broccoli stem or the tops
1 Lime peeled
1 Handful of Fresh Mint
1 Handful of Spinach Leaves
This cow’s milk alternative juice comes with magnesium, sulfur, iron, vitamins a, b & c.
Plus he says the pear is good to help lower cholesterol and is in rich in pectin.
That cucumber is a natural diuretic and rich in silicon to help your hair, skin and nails too.
Plus when is the last time you juiced a turnip and some mint together?
So happens, Jason’s movie, Super Juice Me is Free to Watch until midnight February 15th, otherwise you can get a copy of it and watch how people go through a 30 day juice fast.
In the meantime, hope you enjoy the bull elephant’s cow milk alternative in a juicy way.