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Archive for neck shoulder pain

Neck and Shoulder PainThe holiday period can be a source of increased stress when there is little time to do all the things we want. The “to do” list may be a little longer than usual and increase any neck and shoulder pain.

As the pressures, tension and stresses keep adding up, what do we do to safely and effectively release the valve of pent-up demands on us?

The Stress of Neck and Shoulder Pain

All stress isn’t bad. There is both positive and negative stress. The good stress comes in thinking about all the wonderful gifts or things we’d like to do for our loved ones this season.

The negative stress may happen as we get ‘er done filling in the list with little time to do so. So how can we handle the negative stress so it doesn’t adversely affect us?

Pandiculate Neck and Shoulder Pain

One simple way is to pandiculate out the building negative tension. This way we keep it bay and can continue to take on stress as it comes.

Fortunately, we’ve systematized pandiculations as somatics exercises where we do very simple movements to get the brain to release chemicals of relaxation and this lowers tension levels.

In this giving season, you can give yourself a much needed break from rising tension which may add to any neck and shoulder pain.

Holiday Stress Buster – Neck and Shoulder Pain Audio Recording

If you haven’t accessed the free 15 minute audio routine to release the neck and shoulders. Try this for neck and shoulder pain.

You’ll be able to do these easy moves while your standing in line waiting or sitting in the car when traffic isn’t moving.

Have all the stress you want… and let it go as easily as a duck ruffles its feathers. Don’t let neck and shoulder pain slow you down for the holidays.