Exercise Health and Fitness Injuries Movement Shoulder March 16, 20210CommentsNifty Shoulder Moves – You Can Do Lie on your back, knees bent, feet flat. (The firmer the surface the better. But it's OK to do this in bed too.) Arm out away from your sides by Edward Barrera
Exercise Health and Fitness Shoulder Somatics Exercises April 29, 20120CommentsExercises for Rotator CuffPains in the shoulder, stiffness, weakness and even pain while sleeping on the side can be lessened with a simple set of exercises for rotator cuff. Over time, the situation by Edward Barrera