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Feeling good is your natural birthright.

Yet as we age our share of aches, bumps, dings, stiff feelings and various types of pain can add up depending upon our circumstances and the activities we choose to do or not.

To reverse the accumulation of life’s hurts and recapture the full pleasure in your body on a daily basis can happen when you remind yourself to…

Move Like an Animal

Move Like an Animal Paperback

You see, all the healthy animals on the planet with a spine, tap into the brain to reset tension levels so they can move with comfort, agility and grace.

All the Healthy Animals are Doing It.  How about you?  Ready to Move Like an Animal!

The human animal can too with a simple conscious 3 step plan to get the brain, body and nervous system revitalized to restore feelings of confident comfort.

So whether we feel stiff from everyday life, work or even the games and activities you enjoy or grind our way through.

There is a natural way for the brain & body to reverse stiffness and pain so we won’t have to beat on our muscles, ice, heat or use any of those balms just in order to be able to move a little easier in the first place.

Given our present understanding of the brain and how it’s like a piece of software we can change and modify.

Brain Software to Modify & Change in 3 Steps

We’ve been able to systematize what works in nature in order to upgrade both the brain and body so it can be programmed to ease tension, pain and stiffness naturally.

In the book, Move Like an Animal, you will learn:

The 3 Simple Steps to Reduce Stiffness & Feel Pain Free

How You Can Restore Your Natural Birthright to Feel Comfortable and in Control

How Your Brain is Waiting for You to Regain Flexibility & Mobility Quickly and Easily

In what I call, the issues in the tissues, you have the ability to use your brain and body in symphony to restore and recover those lost feelings of–feeling like your self again—even if things presently continue to stay amped up, stiff or painful.

You’ll discover:

The One Key Movement to Feel Better Now

How to Relieve Stress & Tension Confidently

and Overcome Compensations which can be a Factor

In the animal world, healthy animals set themselves up daily for successful movement.

The ability to be agile, flexible and move in balance and grace is set up by the same natural neural mechanisms you too can access.

If you want to:

– Maintain comfortable mobility
– Restore natural flexibility
– and Bring back the feelings of pleasure back in your body,

Then Move Like an Animal is for you.

Feel Free Again

Through a unique, counter-intuitive approach, you can feel how to:

Loosen Up Tightness

Release Stiffness

and Feel the Binds Melt Away.

“The old traditional approach is sadly behind the times in preparing our bodies for strenuous activities and in rehabilitating the discomforts that impeded our life and competitive efforts. The new frontiers of understanding brain plasticity have given us exciting insights that can be controlled through brain-altering stimulation. This exciting application of the latest brain science will benefit healthy and recuperating people alike on all levels.”

-Timothy Berger, BA, MA, RN, ATC. Professor of Sports Science, Muskingum Univerisy

Since there may be those times when we may be guarding to protect a sore, tight or painful area.

Having the know-how to release it—is of great value when you need to let high tension levels or feelings of stress in the body simmer back down.

The Nature of Movement Itself

This is inherently different since it’s not about the range of motion – its more about the quality vs the quantity.

The quality and nature of movement itself are what is at stake to remain comfortable for life.

See, those wonderful animals have got this part down.

No quality. They’re a goner.

For the human animal, less than optimal quality can bring all sorts of types of pain and the various binds, stiffness and restrictions we can’t seem to shake in the long run.

Using a series of unique, gentle, conscious movement patterns targeting a specific part of the brain can restore childlike feelings of freedom.

All of this set up by the brain so you can remain comfortable as you age.

Even if you over do it, your brain and body can change quickly without even resorting to pills.

“A doctor gave me muscle relaxants and pain medication for a painful incident at work. Instead, I did a few movements and my pain was gone and I’m back to normal. It’s amazing, this works.”

-Debbie Elliott, Registered Nurse

Since animals know how to relax and let go of tension on a daily basis…

kitten sleeps on the back

The good news is. Your brain & body is waiting for you to tap into this same conscious power source to:

– Feel more relaxed,
– Contented,
– and Be able to sleep more easily too.

“Filled with practical advice. This is a very useful book for anyone who wants to move and feel better. I will recommend this book to my clients.”

-Dr. Del Millers, author of Fitness & Spirituality

What Move Like an Animal is About

The book begins with the ‘Animal Secret’ act that even the human animal did as a baby.

Once we remind ourself of this forgotten or lost ability, the brain remembers what to do to reset similar to the way we update our computers.

Down the Rabbit Hole

The brain is described as the one big muscle working with various feedback loops you can use to reset both stiffness and pain.

Various Feedback Loops of Somatics Exercises

You’ll learn which ones those are and how to access them to return to the comfort zone.

A shift from the revved up sympathetic state to the more relaxed parasympathetic state of calm happens when you tap into the specific part of the brain

See, from a more relaxed state, the muscles are ready to be used rather than starting from a somewhat or higher rate of tension. This is what fatigues and wears a lot of us down.

We’ve lost that ability to de-rev naturally since the brain will keep certain programs running like a car idling in 2nd or 3rd gear, instead of neutral.


In the exercise and therapy world, compensations are readily seen and can throw us off center. Even though we can figure out how to use our body. We may be struggling or use more energy un-necessarily.

Compensations can shift as tension levels abate since the muscles are more relaxed to allow the bones to fall in place so we don’t end up fighting or struggling against gravity.

Then exercise or physical activity actually becomes freer and easier.

Proprioceptive Police

Proprioception is how we feel our movement and the positions we find ourself in.

The proprioceptive police may show up with signs of mis-alignment, pain, discomfort, tightness and on-going stress which further wears us down.

“The signs of groaning to get up out of a chair, that spasm which keeps us up at night, the inability to recover like you used to, the niggling tension or stress which isn’t resolving are indicators the proprioceptive police are headed to your door.“

-Edward Barrera, Move Like an Animal

Brain Based Approach

You’ll get a birds-eye view as how this is the complete reverse to most approaches – since it is brain based.

Rather than going for range of motion, which can actually reinforce tension and keep certain brain programs in check.

Even painful events like a muscle spasm can be reverse engineered, released and restored to comfort on account of targeting the brain.

Making the Connection

Feel the Connection

Sensing, feeling and probing around gently opens insights as to how you are connected among your 17 layers of muscles and fascia.

The fascia which has more sense receptors than the muscles are part of the movement system.

When you delve deeply into the sensory-motor system, lost or forgotten connections begin to wake-up so that even sitting becomes more comfortable.

What to do about Oops, Falls, Strains and Traumas and How A Squirrel Offers a Way Out?

You’ll get to learn how a squirrel opened my eyes to the very method I was learning about and how this act can restore things in ways we may not have thought possible.

Move Like an Animal Chapter 8 Story of the Squirrel's Recovery

“In the game of soccer I enjoy, I get knocked to the ground, collide and go bump quite often. Each one of these moments is in some way a mini-trauma as the muscles will re-contract to protect. If I don’t do anything afterwards, or ASAP, the contraction patterns begin to lock-down and hold us in check.

The binding process starts.

As we age, the stiffness, the binds and high tension patterns may have been or begun as a result of some type of trauma to our body.

We can accumulate these patterns which can be layered over other traumas.

We can think of this as a temporary ongoing phenomena since the signals to hold on, keep doing their job according to the set program for many, many, many years in some cases.”

-Edward Barrera, Move Like an Animal

R-O-A-R Your Way Back

R-O-A-R Your Way Back to Move Like an Animal

To recover over any restriction (R-O-A-R).

Free up stiffness, postural or movement difficulties, niggling injuries, high tension levels and the like can be felt when you recognize how the brain is set up to serve you, so you can remain comfortable for life.


For those of you who really want to take things another step further.

Check out the back of the book where you can get access to the free audio version of the movements.

By listening, you’ll tap into another part of the brain which will deepen your experience to heal, restore and revitalize like a human animal can.

Ready to Move Like an Animal Again

After having lived a life of chronic pain and earning the label of fibromyalgia, I can say “it feels great to have more good days than bad ones”.

It’s my great pleasure to have Amazon bestseller, Move Like an Animal, out now in paperback and digital so you too can R-O-A-R back into life and feel the full pleasure of your body returning and maintaining even as you age.

Your brain and body can feel free, relaxed and in control.

So are your ready to Move Like an Animal for the rest of your comfortable life?

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The Tipping Point

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Ever feel like your body, brain or mind is close to the tipping point when it comes to pain?

Brain and Body

Small injuries or minor physical setbacks might not seem like a big deal when they happen.

Yet your brain might go haywire and instead of helping, it works against you.

See, your personal history of injuries, infections, emotional set backs, and traumas can lead a brain to over respond even as a small injury heals.

The brain can go hyperactive and keeps sending chemicals of inflammation to the rescue, after the fact.

Cells called microglia acts as the immune system of the central nervous system.

To protect the brain, they swell up to create a buffer while they take care of the bad cells.

The good cells, however, can keep turning “on inflammation”, which is what we see happening in anxiety, chronic pain, headaches, fibromyalgia, etc.

In other words, when we keep getting stressed or tensed out, the microglia show up and create inflammation.  Not nice at all.

STRESS. Magnifying glass over different association terms.

Stress can magnify the situation and this period of activation can remain “on” for extended periods of time.  Then this gets set as the program and many medical conditions such as chronic pain become the norm.

No wonder some of us struggle with discomfort, injury or stiffness longer than we think it oughta be around.

As the program continues to go haywire–say an accident happens–followed up by surgeries, pain medications and having to cope with the stress of getting it together undermines our ability to completely get over it.

Even though we think we oughta be able to handle it, we aren’t addressing the physiological mechanism to change and reverse the course back to our more comfortable self.

This can further make us feel down and bums us out.

Tipping Point


Getting Pushed Past the Tipping Point

The sum of our life experiences add up to push us past the tipping point so the brain replays its response and you get your negative experience yet again.

Can the tipping point be reversed?

When we go back to what mother nature affords us to restore and revitalize our central nervous system, then we have a chance to reverse the tipping point and successfully climb out.

Reprogram Brain & Body

In many cases, you can reprogram both the brain and body so it can create comfort instead of amplifying pain and discomfort.

This reprogramming act is called a pandiculation.  This works with the central nervous system to reset tension levels so you can feel comfortable and in control of your well-being.

When we go about pandiculation systematically, then we can re-right the ship and help get things back in order and in balance.

The reverse on-off switch to turn back the tipping point

You see, you have the inherent ability to decrease stress and lower tension by increasing it consciously using your awareness.

This concept may sound backwards or counter-intuitive, yet in practice – physically speaking – this is how you turn what is negatively “on” positively “off”.

By consciously turning “on” the central nervous system. You change the painful, stiff or discomforting “on” signal “off’ by detuning or fine tuning it down so you can idle more in neutral and restore tension levels back to the comfort zone.

Your nervous system can be reprogrammed to aid you rather than keep the on going program working against you.  Pretty neat.

While it isn’t easy to live in pain or with high stress levels or chronic discomforts since they take away our normal relaxed attention and focus.  If you can consciously tune into what it is you’ve either become accustomed to – or what is not healing in the way you think it oughta – like taking a little no big deal tumble or not being able to sit comfortably.

Pandiculate Out Pain, Stiffness, Stress or Tension
That very signal is the clue and target to tune down the brain going haywire.

Force won’t help, so instead you use power the brain and body to reach a personal comfort zone which can be achieved with a little conscious practice.

By dialing into the haywire signal, you can fine-tune the pain activating signal or mechanism so it can reverse course.

The resetting and recalibrating begins to happen with what some have called conscious micro-movements.  Oh happy days!

While this sounds simple, there is both an art and practice to get back to your former happy pain-freer self which nature has set up for you to access at any minute.

Through a series of trial and error easy, gentle movements, the ability to feel relaxation returns.

The fact is you can tune down what is turned “on” because the switch has been activated to inhibit and the message to reset begins as you turn it up with a micro-movement or conscious thought to do so.

Afterwards the nervous system acts to decrease the output or charge so those relaxing feelings return.  It’s like giving yourself a hot tub treatment using your brain and body.

Brain Tub


In nature, this is why all healthy animals with a spine self-regulate in this manner.  They use the brain to change the body to move well with daily reprogramming.

When the human animal gets back to restoring this lost art or natural process to calm the system, you get the:



and the knowledge you can replicate feelings of comfort.

You can do this as often as you need or when necessary to take out stress and tension from everyday life events which accumulate in the course of our busy lives.

While you can’t escape stress, you can take control of your central nervous system as best as you can and further the possibilities of a comfortable felt-sense of living.

When you remember how to do this – you can let things roll off of you like a duck ruffling its feathers.

You’ll have what appears to be uncanny ability to regenerate, yet this is how nature sets it up for us to learn how to wield it and not be held outta control.

There is evidence that your microglia cells “remember” prior assaults and turn things up painfully when necessary.  They can stay up and fire up more quickly.

Same goes in the opposite direction.  The better you get at using the brain and body, you can bank on turning on those chemicals of relaxation on much faster too.

According to Dr. Gary Kaplan, these 3 things seem certain:

√ The source of inflammation are tiny cells called microglia.

√ Your history of physical & emotional assaults add up and increase inflammation.

√ Chronic pain and depression are neurodegenerative conditions.

Fortunately, we’ve systematized an approach to use both brain and body with gentle, small or micro-movements of coordination done with a certain level of awareness to restore the nervous system and your body’s basic feeling of comfort and well-being.

Now that you have a better understanding of the tipping point, you can choose to naturally heal, self-protect, prevent and maintain your healthy state of living.

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When Larry retired 4 years ago, he developed tightness and stiffness… actually it was going on before that in his lower back.

Watch what Larry had to say about doing the simple, easy somatics exercises which are movements designed to get your brain to release held tension levels so you can move with ease while stimulating your nervous system back to feelings of pleasure.

Somatics is Life Changing

Larry said, “It’s changed my life. It really has..”

He went through a year and a half of chiropractic care where he was “twisted, poked and yanked” and was still the same. He had “no significant change”.

A friend recommended him to see me for Somatics, something which he had never heard of. Larry learned some basic moves in 3-4 sessions and “not only did it begin to make a difference right away… not only did it make sense intuitively to me because I always felt somehow the body could be more limber but stretching, forcing it wasn’t going to do it.”

Tightness, Stiffness and Pain Gone

Within 3 months he noticed a very noticeable change in his lower back stiffness & pain. Within 6 months, “basically I was fine, it was cured, I’d even say it was quicker than that”.

He was stunned at the difference.

Then he reflected on our physical education experience in school where he learned to play volleyball and he said “but you never learn anything about your body”.

Somatics, A Physical Education He Never Knew Existed

Somatics taught him more about his body, how his muscles work, how his body works together or doesn’t more than anything in his life before.

“That’s physical education”, according to Larry.

Somatics exercises are designed as simple movement patterns which progressively build upon creating a better foundation for movement.

It’s like going back to the fundamentals or building blocks of movement while taking out compensations which can be the root cause of stiffness and the pains and aches we live with or not!

Move Like an Animal BookMany years ago I saw a squirrel fall out of a tree and like humpty dumpty put herself back together again.

This extraordinary act happened during the course of my training to become a Hanna Somatic Educator over ten years ago.

At the time of the fall, I was both surprised and mesmerized by all the movements the little fellow attended to before triumphantly walking back into the woods.

While I was learning about this animal act and how we could use it both manually for the hands-on bodywork as well as for the movement patterns we teach.

What I came to discover is to Move Like an Animal and give up the ways in which I was taught to stretch.

Simple conscious movement done with an ever growing awareness trumps all the stretching techniques I practiced, even those I practiced for hours at a time to “not” relieve my chronic pain years of fibromyalgia.

I had no idea the brain could reset tension levels and didn’t think much of it initially, even though my knee was recuperating from an accident on account of micro-movement.

Tension levels can appear to hold us in place.  Many of the compensations which hold us out of balance are held at the level of tension signals generated by the brain.

When we learn to turn the switch off, the tension levels lessen so we can reprogram our muscles for more effective and easier movement.  The upside is, stiffness and pain go away.

In the past decade, I’ve continued to put this to the test in soccer tournaments where we play some 3-5 games over the weekend or more during weekly competitions.

My peers fill up the physical therapy and massage tents with all the usual aches and complaints of tight hamstrings, groins, sore backs, calf cramps and more.  Just from playing a game so many people stiffen or can’t rest knowing they’ll get even stiffer in between games.

While I’ve had my shares of injuries from the collisions and the odd mayhem which happens, I continued to foster the ability to Move Like an Animal so that the general stiffness doesn’t happen.  The aches and pains of a collision lessen rapidly.

The ability to recover quickly and be able to play again continues even as I play in the national and state level senior competitions.  So I even took this decade long experiment further and did not ice or use up the tiger balm or even have a need for a hot tub.

While those measures can ease things a bit, I took the squirrel’s point of view and re-mend with simple conscious movement.

Since I’ve helped many, many people do the same, the book:

Move Like an Animal: Feel Comfortable, Be Flexible, Move Well for Life in 3 Simple Steps,

is now out of the cage and available to download from Amazon.  If you can read this, then you’ll be able to see it and read on your electronic device.

What are you waiting for?  Are you ready to Move Like an Animal and Be Comfortable for Life?


Twist and Shout

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Twist and ShoutBeing able to twist the spine around is enough to make some of us shout – some in the agony of pain and the rest of us with joy.

Certainly there are yoga poses where you turn the spine and pull back counter to the twist.

As one contemplates our breath and associated feelings, some people attempt to achieve greater length by trying to get more.

Twist and Shout Another Way and Lose the SMA

In Hanna Somatic Education, we use somatics exercises to engage the brain in order to affect a change of information the muscles receive.

Somatics exercises are unlike most approaches since we go at things from a brain based perspective where we use mindful movement rather than any static holding positions.

The brain, the one big muscle, can effectively reset the resting tension levels using a more delicate approach. Much like untying a knot, gently moving our tissues unlocks held tension and stiffness.

When we push a contracted area, the targeted muscles become shorter. They pull back to the known set levels. They have lost their way to neutral or rest with high tension levels. The term we use is sensory-motor amnesia (sma).

SMA, muscular stiffness, stress and high tension patterns are temporary yet ongoing phenomenons until we change things with a simple movement update using the brain’s cortex.

You are a self adjusting living organism and you can adjust the feel and sensitivity levels of your muscles so they remember their way back to neutral when you twist yourself about.

Birthright to Move Well – Twist and Shout

When I lived in the near 2 decades of chronic pain, I knew there was a way out. What I didn’t know was how to simply update the body’s movement software.

Using the brain and adjusting with what appears to be deceptively simple movement, I could live a comfortable life and take out any kinks, stiffness, stress, tension and recover from injury quickly.

Our birthright is to move well. When we get off track, we can use that space between our ears to get things back online, running smoothly once again. We can twist and shout for joy as often as we want.

Twist and Shout Class

The ability to twist our self in one direction and then another can be enhanced through conscious movement rather than arduous exercise or holding our self in position for any length of time.

If we find ourself sitting too much in a day, we can grow our spine to greater length by doing a few simple easy movements which may seem initially challenging until our brain remembers to inform the muscles to let go.

Surely they will… and you can twist and shout about it.

This week, I’ll be offering an online somatics exercise class where all you have to do is listen and follow along. You can join me live or get the replay.

You’ll learn one amazing somatics exercise pattern to counter what our back keeps encountering… its gradual decline and shortening.

In a few minutes, you can:

• feel taller, straighter and longer
• feel the back relaxing
• and have greater mobility so movement itself is freer

C’mon and twist and shout with us.


Art of Movement

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Does Fido understand the art of movement better than us?

The Art of Movement Loosens Stiffness

Aging seems to come with a price of more stiffness, less mobility and flexibility which is a long forgotten memory. So why does Fido continue to move well as he ages?

Simply put, he pandiculates. He sets himself up for successful movement when he practices what appears as those morning stretches. Instead of stretching, he is contracting himself along a series of muscles in order to gain both relaxation and function.

This art of movement practice virtually goes unnoticed by us yet is key to moving well.

Free Muscle Cramps with the Art of Movement

When is the last time you saw Fido run and get a muscle cramp? All we have to do is rollover in bed… and out go the lights. Ouch!

To free a muscle cramp or muscular spasm is no big deal when you come to understand the art of movement which will easily and surely release what seems to be a mystery for many.

A tight, tensed up muscle releases itself not by pulling away in the opposite direction. This forceful method continues to be the way most people go at it.

On the flipside is to use an internal switch by learning how to tune down the built-up or holding tension. This is done by subtle movements in the direction of the offending signal.

Obviously there is an art of movement required here, yet anyone can learn how to successfully release a cramp.

The Art of Movement At Home

Good news is you don’t have to travel far to regain or master the art of movement.

Please join me for an online somatics exercise class where you’ll gain access to the art of movement using the power of subtlety to erase stiffness, regain mobility and restore the lost sense of flexibility.

Youthful movement isn’t just for the young. The art of movement can be practiced at any age.


Letting Go

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The art of letting go

Letting go of tight, restricted, stiff, tense muscles is easier said than done.

While the advice to just let go sounds like a good idea, our muscles may have
forgotten how to relieve the tension and remain tight as a drum.

It’s possible our muscles have forgotten the art of letting go.

Letting go of muscular tension

When we were young we could easily bound down a hill. Today, as an adult so many of us brace our way down the hill or stairs instead of easily letting go.

When we begin an activity from a place of already being contracted, we accumulate more contractions and move further away from letting go of the muscular tension we’ve added.

When we are in pain, we are often wary. If we happen to stretch a contracted area, then the brain will send a message to re-contract afterwards. Things tighten up once again and letting go doesn’t happen.

Even in a traction device, our muscles will re-contract afterwards so hanging upside down to lengthen muscles may feel temporarily good, yet the brain will do what it does to reset the muscular tension levels back to its set points.

Instead, if we consider our self as a self-adjusting organism, we don’t need any contraptions or devices, just our self and gravity since this is the field we happened to have things go awry in.

In the practice of somatics, we aren’t necessarily focusing on the muscles, we are working with the lines of communication from the brain to the muscles. The pathways or information from brain to muscle is where we play and change both the brain and body.

When we experience a painful signal – this can be our greatest teacher since we can locate a movement above, below, to the right or left or forwards/back of it – which we can release by being careful.

Regaining the ability of letting go

If you believe you can improve yourself, we know today from neural plasticity, the brain and thus the body can change itself.

With a little know-how we can relearn the lost art of letting go.

By easing our way into greater range of motion rather than force, we’ll end up being stronger simply by letting go. If we push it, our brain will naturally re-contract the muscles.

To go easy is like untying a knot gently. If you tug too tightly, the knot will tighten.

Please join me in Letting Go which offers you the fun, simple moves done in a different way of focusing on movement and using the brain to reset our muscles naturally back to deep levels of relaxation and comfort.

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    Better Walking

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    Better walking by not walking?

    I remember when I could barely walk 50 feet and my shoulders would sear in pain and my ongoing tight back… well it would simply stiffen more as I trudged my way through it like a trooper. Why oh why?

    Good news is, I was moving. The bad news, it wasn’t getting better and so after some time I just learned to continue to move painfully and suck it up.

    So what can we do about better walking?

    To be able to facilitate better walking, just imagine those lost feelings we had of childlike, easy movement.

    We all know how well a panther can move.

    Setting up movement is what all healthy vertebrate animals do before they have to run away or go after the prey.

    Walking with stiffness like a zombie scared a lot of us as kids. Why did we lose our childlike feelings of easy, effortless movement? Is this the reward of aging or forgetting to move like an animal.

    Better Walking by Not Exercising

    The other side of the coin is using our brain, the one big muscle, to facilitate better mobility, agility and flexibility naturally as all healthy vertebrate animals do.

    Simply through the conscious act of a pandiculation which has been systematized as somatics exercises can we move more effectively.

    Somatics is not exercise in the traditional manner since all we are doing is using the brain to decrease excessive muscular contraction levels.

    By decreasing those levels, we can move more easily so better walking is accomplished through the release of held muscular positions that we consciously can’t let go off or those that we aren’t aware of in the moment.

    You can access this online class for better walking now.

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    Do you pro-prio-cep like a rat?

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    I’m talking about proprioception. Maybe pro-prio-cep is a lame attempt at talking like our teenagers.

    How we sense ourselves in the very field of gravity we all live in doesn’t get its props… except from those of us in the movement community… and well healthy vertebrate animals.

    Since we mostly move in the field of gravity, some of us have a better handle on gravity and others of us are losing the battle. With a little re-righting of our proprioceptors, we can get back on track.

    As our muscles become stiffer as we age, our inner self of sensing becomes restricted and we lose the precious sense we had as children. We would whirl around, roll down a hill, and jump up and down in the mud feeling the joyful and exuberant sensations which delighted us so much.

    How we delighted in our sense of moving brings us to the rat who has a very interesting mechanism to get a sense of her world. Watch this video… and check out when our feline member pandiculates.

    When our neurlogical mechanisms are intact… our internal sense to move well leads us to accurately feel and sense ourselves and self-adjust as necessary.

    When in pain or discomfort, we can use our own internal perception to self-correct with awareness. Did you catch the cat simply pandiculating?

    Go ahead and do the same, open the mouth just like the cat did… feel what muscles contract not only in the face but how about the neck.

    The internal sensing of the cat allows the cat to self-correct tight feelings as we can do it in the same manner.

    After all, the cat has to remain limber to catch the rat… and the rat has to have the good senses to flee in time… and run in the hole and use other senses to pro-prio-cep and keep moving.

    Using our internal awareness allows us to be ready to move. Healthy proprioception matters if we want to move well.

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    Somatic Tips

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    How well you move, plays a roll in how well you feel.  Learning to move with greater ease isn’t always easy.  If you’re used to giving it your all or moving with more force than is necessary, chances are your over doing it unconsciously… and this could be the cause of your discomforts.

    *Move with Less Effort*

    A practice in moving easily is simply accomplished by dialing down your effort in moving.  Being more precise with your movements involves lessening your effort so your muscles work efficiently instead of shuddering with extra effort.

    Noticing where you contract from or the area you are using during a movement may not initially be clear.  When you contract and shorten your muscles, take notice to the areas where your contract, the level of effort, the feeling, the sensations aroused or lack thereof.

    As you contract your muscles, others are normally and naturally lengthening in response.  It’s not necessary to force the length, rather your observation of it happening, deepens your awareness and your coordination in what moves what and where and how it moves.

    *Be Aware of your release*

    If you can merely observe the release of your contraction, you’ll notice the resulting length is accomplished without force.

    If you force the length, a signal is generated by your brain to re-contract the tissues afterwards.  Traditional forms of stretching actually produce tighter muscles according to the latest research.

    To have the flexibility of a cat, the agility of a panther, and the ability to jump like a gazelle requires you to follow their lead.  Animals engage their motor cortex through the process of a series of pandiculations.

    *First thing in the morning*

    Since animals self-correct throughout their day, it would be wise once again to follow their lead.  When healthy, they engage the process first thing in the morning, every day.  There’s their key.

    Who else is going to ready your muscles for you each new day? Animals are wise enough to do it first.  They are not checking the emails nor will you find a way to ready to yourself in your emails, unless of course, you happen to be receiving the Somatic Classes via email.

    The natural process of engaging your motor cortex is always available to you… I know you have other things to attend to.  

    It’s just a process and as far as I know most of us have the ability to engage in the process since it primarily activates your motor cortex, which has been called your highest learning center.

    You can continue to learn and generate new brain cells.  Neurogenesis and neural plasticity perhaps becomes of interest as you age, unless you already engage the process everyday.  If you are, yoohoo, you’re way ahead of most people as the mass understanding of this process hasn’t reached them, yet!

    Somatics is merely applied neurogenesis.

    *Pay attention to how you move*

    Practicing Somatics is a matter of paying attention to how you manipulate yourself in the field of gravity.  How you contend or float in the field of gravity is known to you by the signals your body generates.  You can become more One with the field of gravity.  No this isn’t airy fairy stuff, I mean you can continually fight gravity and keep kicking yourself in the pants, which would naturally lead to tighter hamstrings and a sore back.

    *Use your self-correcting brain and mind*

    The power lies in your brain to self-correct, adapt accordingly, merely by spending some time in your self.  When you practice the variety of movements which are offered in the Somatics classes or through your understanding and application of Somatics, your brain feeds off of these differentiated patterns to present you with possibilities of change in your habit of movement.

    Your habitual and repetitive patterns lead to some of the negative results you encounter over and over.

    *Differentiate your movements*

    Differentiation provides an avenue to more integrated, more coordinated, more balanced and efficient movement itself.  You’ll know how, when, and at what speed, in order to move more cohesively.

    So as I said, learning to move with greater ease isn’t easy, but it’s very simple once you get the hang of the process.  

    The antidote for discomfort, pain, aches, soreness, etc, lies between your ears.

    Engaging the process is not under your nose, it’s in it.