Get out of pain and discomfort with home based exercise.

Unlike the guy to the left, before we can exercise without hurting our self, you can set up the muscles to properly function and not cause pain.

Health, wellness, and prevention takes place with home based exercise known as somatics which you can download immediately and practice in the comfort of your own home.

Healthy animals don’t need a gym to be strong, agile, and balanced. They also understand that nature has provided us with a way through a series of un-exercises known by the $5 word called a pandiculation.

Pandiculations for the healthy human animals are known as Somatics.

This home based exerice system is used to promote well-being, reduce your health care costs and are a rather unique way to prevent/rehab injury and discomfort.

Exercise is important and you know it. But what sets up exercise in the first place? Where did you learn all those wonderful patterns and sequences of movement?

Did a home based exercise system already happen before you knew it?

You actually began pandiculating and learning movement in your mother’s womb… we practiced a home based exercise system as we developed.

Animals continue to practice their own home based exercise system as a natural process of what appears to be a stretch, which is only part of what you’re watching. The rest is in the resetting phase of allowing a self-correction to take place… and this is how they effectively use their awareness to reset their muscles.

Every day they wake-up to a series of pandiculations. They merely remind themselves throughout the course of the day here and there self-correcting as we once did.  We all get the muscles to come back home if you will.

For instance, you’ll never see me raise my leg over my head as a practice. I can do this merely by resetting the brain with cortical actions of  pandiculations from this home based exercise called Somatic Exercises.

These home based exercises are what sets up movement in the first place… so you can exercise effectively and move easily without injuring or furthering any compensations you live with.

Rather than huffing and puffing and straining, nature has a way to easily lengthen, strengthen and give us a balanced set of muscles. Essentially, you we are programing the brain to the possibilities of healthy, easy movement.

These possibilities allow you to move comfortably, easily and without pain. Yes, nature has provided a solution that Hanna Somatic Educators® understand and teach as home based exercise.

In the comfort of your own home, you can lie down and in a manner of minutes reset your muscles and output your brain sends to the muscles. When you effectively change it, you’ll feel like yourself again… that youthful self which just needs a little updating in our movement software.

Easy, home based exercise is…

Just like updating your computer, which may seem like a pain yet it’ll run much better. Your brain can be updated a through the knowledge we have about neural neurplasticity and neurogenesis.

Home based Somatic Exercises provide you with tools for well-being, improved health and prevention by a course in differentiating movement patterns and sequences unlike anything else you’ve tried before.

Using your natural intelligence, home based exercise like Somatics, sets you up to enjoy a comfortable rest of your life. We don’t have to play our games in pain, nor should we walk or sit uncomfortably for any great length of time.

You can improve with age…it’s up to you… to Un-do pain. Simple home based exercise like somatics can get you there safely and naturally.

Ed Barrera is a Hanna Somatic Educator® with over 10 years of experience, helping people find natural pain relief through somatics exercises which are the reverse to most approaches since it is brain exercise and muscle lengthening that targets the brain’s motor cortex which leads to a healthy, fully-functional body. It’s not just “alternative medicines” or “an alternative to exercise”; it’s natural pain relief that actually works!

To understand the somatic definition, visit our What is Somatics? page, where we define somatic and explain more about somatics and how the proper somatics information will help you direct your “being” toward natural healing and pain relief.