Being Fit Over 50 using simple tools to end the discomforts in our body is easy and natural.
Somatics exercises use the brain to reset muscles so we can move comfortably, agilely, in balance, and with the least effort.
To be sharp and focused, we can harness the power of our brain and feel how our body readily responds. Being Fit Over 50 doesn’t have to be hard work. We’ll just work a little smarter and keep on playing longer.
In this 5 part Somatics Exercise Set Where You’ll Save 20% Today
You’ll get:
5 Downloadable mp3 Audio Recordings.
All you have to do is follow along to…
• be more mobile,
• move more easily,
• have the tools to recover quickly from injury.
In Part 1:
• How to work with pain and be comfortable
• To change a muscle, it’s as simple as 1-2-3
• Why I love muscles spasms and how you can gain control over this reflex
• The stretch reflex – why it’s good, why it’s bad
• Developing sensory awareness
You’ll access this information in a private members only area.
As easy as sending an email, you can download the recordings and play them in your computer or burn them onto a cd/dvd disc. It’ll also work on your Ipod/mp3 player or even on your Iphone/smart phone device.
In Part 2 you’ll get to work with your:
• Neck
• Shoulders
• Arms
• Chest
• Hips
• Legs
• and your Spine
In Part 2, you’ll learn:
– What is sensory-motor amnesia and how to take advantage of it
– Breathing with movement
– How to notice sensory changes
– Can imagination do the work for you
– Differentiation – same but different qualities to set us free
You’ll be provided:
A written set of guidelines so you’ll know what to do.
You’ll learn how to systematically go through your entire body merely by following along at your own pace and comfort level.
In part 3, you’ll get some helpful movements for your:
• Neck
• Forearms
• Wrists
• Biceps
• Fingers
You’ll learn about:
– Training your body in a newer and more effective way
– Sensory perceptions
– Relationship of movement and coordination
– Why central nervous programming trumps all other forms of exercise
You’ll get to experience doing Hands-on Somatics on yourself… it’s as if you’ll have your own personal Hanna Somatic Bodyworker working on you… you’ll have the tools to do-it yourself.
In part 4, you’ll get to release your:
• Ribcage
• Obliques
• Inner Thighs
• Abdomen
You’ll learn about:
– Doing somatics exercises in the car, my secret weapon to get ready
– a trauma release pattern for injuries in case they come up
– how much effort is truly necessary
– and most people’s favorite movement to coordinate and release hundreds of muscles
You’ll learn what to do to prepare yourself for any physical activity and have the tools to take care of yourself after any rigorous event.
In part 5, you’ll have more for your:
• Neck muscles
• Shoulders – another perspective
• Legs – hamstrings, glutes, calves
• Arms – triceps
• Back muscles
You’ll have direct access to me to answer any of your questions, give your insights, or make comments on any of the 5 parts of the recordings. We’ll be there for you and help you when needed.
“Hi Firstly, I just wanted to say an enormous thank you for making your workshops and advice available online.
Although Somatics seemed in theory to be the answer to my recurring bouts of chronic back spasm, I wasn’t able to do the exercises straight out of the Thomas Hanna book and I might have given up on them but for your free mini course and encouragement.
The way you break down the movements enabled me to at least start doing some of them gently or even just visualise them.
After about 3 weeks my lower back had freed up enough for me to begin to walk outside again without sciatic pain, which I hadn’t been able to do since last February. This so encouraged me that I ordered your somatic workshop so I could continue progressing.
I try to have one long session exercising each day and do some of the basic back exercises first thing in the morning and last thing at night. I have only got through 1 and 2 of the classes so far, but the benefits to date are that I can now walk for 5-10 minutes up the road, travel short distances in a car again, lie on my back comfortably for up to an hour which I haven’t done for over 10 years, get out of painful leg cramps almost immediately, I have no more sciatica, I can breathe in more deeply, and I don’t need painkillers or muscle relaxants to help me get to sleep any more. I feel that somatics, thanks to you, is giving me my life back.”
– Lindsey
Take the next step… and in moments you’ll be moving with easier mobility, less discomforts, and you’ll have the self-help tools to live comfortably for the rest of your life and be Fit Over 50!
Get Fit Over 50 Now…
Ed Barrera is a Hanna Somatic Educator® with over 10 years of experience, helping people find natural pain relief through somatics exercises which are the reverse to most approaches since it is brain exercise and muscle lengthening that targets the brain’s motor cortex which leads to a healthy, fully-functional body. It’s not just “alternative medicines” or “an alternative to exercise”; it’s natural pain relief that actually works!
To understand the somatic definition, visit our What is Somatics? page, where we define somatic and explain more about somatics and how the proper somatics information will help you direct your “being” toward natural healing and pain relief.