Hi I'm Ed Barrera, founder of Gravity Werks and Hanna Somatic Educator. I teach people how to overcome physical pain, reduce muscular stress & tension, and recover quickly from injury using safe, simple, natural tools known as somatics exercises where we use the brain to change our muscles back to comfort so we can confidently do what we want again with our body.
As someone who lived in chronic pain (diagnosed with fibromyalgia) in my 20's & 30's, it's my pleasure to offer simple tools which allow us to remain pain free, be less stiff, have mobile & healthy joints and give us the ability to be comfortable as we age.
Each week I offer live and recorded online (audio) classes to compliment the full online programs where people can overcome back, neck, shoulder, knee, hip, leg, arm, jaw, etc. pain.
When we change our brain, we change our body so we can live pain-free and move easily at any age.
Differentiated movement patterns provide a key to unlock yourself from whatever repetitive, compensated motions, exercises or the lack thereof you no longer engage in.
Since no two people have the same