A loss of balance can happen even if we’re messing around with our body. Balance can seem elusive at times since certain factors can affect it and our brain. 1 –...
Differentiated movement patterns provide a key to unlock yourself from whatever repetitive, compensated motions, exercises or the lack thereof you no longer engage in. Since...
When our back is out of whack, we can use the brain and our conscious attention to release held tension to restore comfort. A simple differentiation of the spine where we pay...
Sensory Motor Amnesia (SMA) is a term used to describe a loss of control, feelings or sensations around certain muscles. It’s as if we no longer remember how a certain...
Back pain or stiffness is quite common over the age of 40. So what can us older stiffer duffers do about it? Tuning into the brain will actually help. Easy, simple movements...
Ever feel like your body, brain or mind is close to the tipping point when it comes to pain? Small injuries or minor physical setbacks might not seem like a big deal when they...
Can too much sugar wreak havoc on the best of our efforts to remain healthy? From coast to coast, the New York Times and Seattle Times recently reported on how dietary...
Seen this or done that before? This is something we do – in this country – if we feel pain, are sore from an injury or we over do it. If you watch tv sports, been...
When you play with the brain in a mindful way, the body can get a boost. Targeting the brain’s sensory-motor cortex can help relieve stiffness, stress, ease pain, and improve...
Feeling good is your natural birthright. Yet as we age our share of aches, bumps, dings, stiff feelings and various types of pain can add up depending upon our circumstances...
