ExerciseHealth and FitnessInjuriesMovementShoulder

Nifty Shoulder Moves - You Can Do

Lie on your back, knees bent, feet flat. (The firmer the surface the better. But it's OK to do this in bed too.) Arm out away from your sides

Rotation Check

How's your upper body rotation doing and feeling these days?But first a word on: Range of MotionROM or range of motion is not the point of doing this upper body rotation check. See,

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Body and Balance (8 Tips)

A loss of balance can happen even if we’re messing around with our body.   Balance can seem elusive at times since certain factors can affect it and our brain. 1 – Compensations For

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