Head Movements [Making the Connection]
Wouldn’t you agree that your neck, shoulders and head oughta move freely, easily and without pain or discomfort? Simple, easy head movements done with a certain level of...
Hip Pain and a Somatics Exercise Class Experience on Crutches (2nd Edition)
It’s not a big deal, unit it happens to us, right? What we might think of as an uninteresting movement where we throw out our back from reaching for something. Or when...
[Case Study] A Mover and Shaker on Pain and Recovery
My name is Carol. I’ve always been a mover and a shaker, and lucky to have actively moved through more than six decades without any chronic stiffness or pain. Well, okay…there...
Tensed over this?
The bony parts of our skeleton are usually shown like this: This framework of bones appears to be supported at the bottom by our feet. This structure would surely fall to the...
Relax and Breathe Telesummit
Stress happens! So what do you do about it? Some people will say just “relax and breathe”. Easier said than done, unless you have a set of proven relaxation and...
Inner Riches Meditation Experience
Want to discover some of the most powerful scientific and spiritual conscious expansion tools on the planet – doled out in daily nuggets you can do in minutes and it’s...
Food Revolution
Jamie Oliver is at it again with Food Revolution. If you’ve got to learn the fundamentals of reading and writing so you can support yourself later in life. Doesn’t...
Cow’s Milk Alternative
Mom & Dad kept telling me to drink milk. There are billboards and commercials telling me to drink this stuff to get enough calcium to help our bones. Oddly enough, cows...
A Somatic Check-in Anyone Can Do
A somatic check-in is how you normally start doing somatics exercises or when you want to simply notice your feelings or sense perceptions right now. It’s simple, all you...