Feeling good is your natural birthright. Yet as we age our share of aches, bumps, dings, stiff feelings and various types of pain can add up depending upon our circumstances and
Wouldn't you agree that your neck, shoulders and head oughta move freely, easily and without pain or discomfort? Simple, easy head movements done with a certain level of awareness can give
It's not a big deal, unit it happens to us, right? What we might think of as an uninteresting movement where we throw out our back from reaching for something. Or when
My name is Carol. I’ve always been a mover and a shaker, and lucky to have actively moved through more than six decades without any chronic stiffness or pain. Well, okay…there is
The bony parts of our skeleton are usually shown like this: This framework of bones appears to be supported at the bottom by our feet. This structure would surely fall to the
Stress happens! So what do you do about it? Some people will say just "relax and breathe". Easier said than done, unless you have a set of proven relaxation and meditation techniques
Want to discover some of the most powerful scientific and spiritual conscious expansion tools on the planet - doled out in daily nuggets you can do in minutes and it’s
Mom & Dad kept telling me to drink milk. There are billboards and commercials telling me to drink this stuff to get enough calcium to help our bones. Oddly enough, cows
A somatic check-in is how you normally start doing somatics exercises or when you want to simply notice your feelings or sense perceptions right now. It’s simple, all you have to