Muscle Pain Relief Tips & Tricks Blog

Back pain or stiffness is quite common over the age of 40. So what can us older stiffer duffers do about it? We go about it by tuning into the brain and

by Edward Barrera

Chronic Pain

Pandiculation

[Update] The Tipping Point

Ever feel like your body, brain or mind is close to the tipping point when it comes to pain? Small injuries or minor physical setbacks might not seem like a big

by Edward Barrera

Food Revolution

Self-regulation and sugar (revised)

Can too much sugar wreak havoc on the best of our efforts to remain healthy? In these days of Covid. My Naturopath (N.D.) let me know to tone down the sugar. Why? Viruses

by Edward Barrera

Brain

Brain Fitness

Brain functions to help improve our body (updated)

When you play with the brain in a mindful way, the body can get a boost. Targeting the brain’s sensory-motor cortex can help relieve stiffness, stress, ease pain, and improve the

by Edward Barrera

Move Like an Animal

Discover How 3 Simple Steps can Rid Stiffness & Pain – Move Like an Animal (Update)

Feeling good is your natural birthright. Yet as we age our share of aches, bumps, dings, stiff feelings and various types of pain can add up depending upon our circumstances and

by Edward Barrera

Health and Fitness

Shoulder and Neck Pain

Somatics Exercises

Head Movements [Making the Connection]

Wouldn't you agree that your neck, shoulders and head oughta move freely, easily and without pain or discomfort? Simple, easy head movements done with a certain level of awareness can give

by Edward Barrera

Pain

Somatic Exercises

Hip Pain and a Somatics Exercise Class Experience on Crutches (2nd Edition)

It's not a big deal, unit it happens to us, right? What we might think of as an uninteresting movement where we throw out our back from reaching for something. Or when

by Edward Barrera

Pain

Recovery

[Case Study] A Mover and Shaker on Pain and Recovery

My name is Carol. I’ve always been a mover and a shaker, and lucky to have actively moved through more than six decades without any chronic stiffness or pain. Well, okay…there is

by Carol Zakula

Tension

Tensed over this?

The bony parts of our skeleton are usually shown like this: This framework of bones appears to be supported at the bottom by our feet. This structure would surely fall to the

by Edward Barrera

« Older Articles Newer Articles »