How's your upper body rotation doing and feeling these days?But first a word on: Range of MotionROM or range of motion is not the point of doing this upper body rotation check. See,
A loss of balance can happen even if we’re messing around with our body.
Balance can seem elusive at times since certain factors can affect it and our brain.
1 – Compensations
For
Did you laugh while trying this coordination exercise?
It might have been easy for some of you. If it was, trying doing it with your eyes closed.
Could you do it with