Flexibility | Feel Good

How's your upper body rotation doing and feeling these days?But first a word on: Range of MotionROM or range of motion is not the point of doing this upper body rotation check. See,

Home Based Exercise Program

Mind-body

Movement

Relaxation

Body and Balance (8 Tips)

A loss of balance can happen even if we’re messing around with our body. Balance can seem elusive at times since certain factors can affect it and our brain. 1 – Compensations For

by Edward Barrera

Flexibility

Somatics Exercises

Coordination Exercise (Revised Edition)

Did you laugh while trying this coordination exercise? It might have been easy for some of you. If it was, trying doing it with your eyes closed. Could you do it with

by Edward Barrera

Rotation Check

Body and Balance (8 Tips)

Coordination Exercise (Revised Edition)