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Flexibility

Back Care
Flexibility
Health and Fitness
Somatic Exercises

Rotation Check

How's your upper body rotation doing and feeling these days?But first a word on: Range of MotionROM or range of motion is not the point of doing this upper body rotation check. See,
by Edward Barrera
Brain
Flexibility
Health and Fitness
Home Based Exercise Program
Mind-body
Movement
Relaxation

Body and Balance (8 Tips)

A loss of balance can happen even if we’re messing around with our body.   Balance can seem elusive at times since certain factors can affect it and our brain. 1 – Compensations For
by Edward Barrera
Feel Good
Flexibility
Somatics Exercises

Coordination Exercise (Revised Edition)

 Did you laugh while trying this coordination exercise? It might have been easy for some of you.   If it was, trying doing it with your eyes closed. Could you do it with
by Edward Barrera

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