A loss of balance can happen even if we’re messing around with our body. Balance can seem elusive at times since certain factors can affect it and our brain. 1 –...

by Edward Barrera

Brain Fitness

Home Based Exercise Program

Movement

Somatics Exercises

Move Like an Animal is Now Out of the Cage

Many years ago I saw a squirrel fall out of a tree and like humpty dumpty put herself back together again. This extraordinary act happened during the course of my training to...

Home Based Exercise Program

Movement

Sleep

Somatics

Cat Stretch – Daily Maintenance Somatics Exercises Program

The Cat Stretch is what Thomas Hanna called the daily maintenance somatics exercise program in his book, Somatics. The cat stretch is a misnomer even though we often see our...

by Edward Barrera

Back Care

Brain Fitness

Home Based Exercise Program

Muscle Stiffness

Pandiculation

Somatics Exercises

Kids Stuff For Adults

Healthy adults can do kids stuff to remind our muscles how comfortable they can feel once again and again. Pandiculation is kids stuff Most of us began to pandiculate in the...

Home Based Exercise Program

Core workout

We often hear about a core workout. So how do we go about knowing what to do and what will help us? The middle of our self is what many call the core. How we move the core and...

by Edward Barrera

Home Based Exercise Program

Somatics Exercises

Walking

Walking with pain

Walking with pain everyday Are you walking with pain when all you want to is go on a leisurely walk and be comfortable? Being able to walk comfortably can be ours again when...

by Edward Barrera

Exercise

Health and Fitness

Home Based Exercise Program

Somatics Exercises

Exercise workout plan

An exercise workout plan helps us get results quicker. A faster way may be to use a unique un-exercise plan instead. Exercise feels better when we’re more comfortable in...

by Edward Barrera

Exercise

Health and Fitness

Home Based Exercise Program

Muscle Stiffness

Soccer

Recuperation

When you go out to do whatever physical activity you engage in and over exert yourself, what form of recuperation do you use? Do you use a hot tub? Do you use ice or ibuprofen...

by Edward Barrera

Exercise

Health and Fitness

Home Based Exercise Program

Pandiculation

Be your own bodyworker

Wouldn’t it be great if you could be your own bodyworker and release tight, stiff, sore muscles yourself? Somatics exercises uses the field of gravity so you can use the...

by Edward Barrera

Health and Fitness

Home Based Exercise Program

Somatics Exercises

Exercises for the Lower Body – part 2.

We often find less pain, no pain, improved mobility, better balance, better focus and concentration as a result of doing exercises for the lower body in a differentiated...

by Edward Barrera

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