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Category

Injuries

Exercise
Health and Fitness
Injuries
Movement
Shoulder
March 16, 20210Comments

Nifty Shoulder Moves – You Can Do

Lie on your back, knees bent, feet flat. (The firmer the surface the better. But it's OK to do this in bed too.) Arm out away from your sides
by Edward Barrera
Health and Fitness
Injuries
July 1, 20160Comments

Myth? of Icing

Seen this or done that before? This is something we do - in this country - if we feel pain, are sore from an injury or we over do it. If you
by Edward Barrera
Health and Fitness
Injuries
August 6, 20120Comments

Overcome Sports Injuries

Coming back from an injury can be an extremely stressful, but it does not have to be! Let me tell you a story of how our training can help athletes
by Craig Sigl
Cramps
Health and Fitness
Injuries
Muscle Spasms
Somatic Exercises
June 26, 20100Comments

World Cup and Recreational Soccer Injuries

My beloved beautiful game is center at the world's stage and yet I continue to see how many athletes didn't make the competition on account of injuries or are cramping
by Edward Barrera

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