Lie on your back, knees bent, feet flat. (The firmer the surface the better. But it's OK to do this in bed too.) Arm out away from your sides

Exercises for Rotator Cuff

Pains in the shoulder, stiffness, weakness and even pain while sleeping on the side can be lessened with a simple set of exercises for rotator cuff. Over time, the situation

Exercises for shoulder pain

The reverse of exercises for shoulder pain You ever ache, feel stiff, or sense pain in the shoulder; exercises for shoulder pain oughta get us of out it. If regular exercises aren't

by Edward Barrera

Nifty Shoulder Moves – You Can Do

Exercises for Rotator Cuff

Exercises for shoulder pain