How's your upper body rotation doing and feeling these days?But first a word on: Range of MotionROM or range of motion is not the point of doing this upper body rotation check. See,
Differentiated movement patterns provide a key to unlock yourself from whatever repetitive, compensated motions, exercises or the lack thereof you no longer engage in.
Since no two people have the same
Back pain or stiffness is quite common over the age of 40.
So what can us older stiffer duffers do about it?
We go about it by tuning into the brain and
It's not a big deal, unit it happens to us, right?
What we might think of as an uninteresting movement where we throw out our back from reaching for something.
Or when
A somatic check-in is how you normally start doing somatics exercises or when you want to simply notice your feelings or sense perceptions right now.
It’s simple, all you have to
When Larry retired 4 years ago, he developed tightness and stiffness… actually it was going on before that in his lower back.
Watch what Larry had to say about doing the
Today, I'm fortunate to be playing soccer in the US National Veterans Cup. 16 years ago today, I became conscious of a significant shift in both body and being.
That
Somatics exercises (somatics for short) are the reverse way to lengthen muscles.
They provide the muscles with both a relaxing reset. And a remembering or reprogramming of proper neuromuscular function.
So instead
7 - 7 minute Somatics Exercises Videos are here
In these hectic and busy holiday times, we may accumulate tension and stress in our muscles. Ouch!
Why not let it all go