Somatic Exercises | Feel Good

How's your upper body rotation doing and feeling these days?But first a word on: Range of MotionROM or range of motion is not the point of doing this upper body rotation check. See,

Diversify Your Movement Portfolio [Updated]

Differentiated movement patterns provide a key to unlock yourself from whatever repetitive, compensated motions, exercises or the lack thereof you no longer engage in. Since no two people have the same

7 Tips to Get You out of Back Pain (revised)

Back pain or stiffness is quite common over the age of 40. So what can us older stiffer duffers do about it? We go about it by tuning into the brain and

by Edward Barrera

Pain

Somatic Exercises

Hip Pain and a Somatics Exercise Class Experience on Crutches (2nd Edition)

It's not a big deal, unit it happens to us, right? What we might think of as an uninteresting movement where we throw out our back from reaching for something. Or when

by Edward Barrera

Meditation

Somatic Exercises

A Somatic Check-in Anyone Can Do

A somatic check-in is how you normally start doing somatics exercises or when you want to simply notice your feelings or sense perceptions right now. It’s simple, all you have to

Never heard of Somatics “That’s Physical Education”

When Larry retired 4 years ago, he developed tightness and stiffness… actually it was going on before that in his lower back. Watch what Larry had to say about doing the

by Edward Barrera

Somatic Exercises

16th Year Pain Free Gift

Today, I'm fortunate to be playing soccer in the US National Veterans Cup. 16 years ago today, I became conscious of a significant shift in both body and being. That

Cool Somatics Move – Update

Somatics exercises (somatics for short) are the reverse way to lengthen muscles. They provide the muscles with both a relaxing reset. And a remembering or reprogramming of proper neuromuscular function. So instead

Hip Pain Relief

Hip Pain Relief Made Easy Oh those aching hips which cause us to not to be able to sit comfortably in car rides or while we walk, if only there was

by Edward Barrera

Somatic Exercises

Somatics Exercises

7 Brand New Somatics Exercises Videos

7 - 7 minute Somatics Exercises Videos are here In these hectic and busy holiday times, we may accumulate tension and stress in our muscles. Ouch! Why not let it all go

by Edward Barrera

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