Immune System Boost -Updated

As the numbers go up. Shoring up the immune system in this way can help or augment what you are doing.. The following is a protocol from my

by Edward Barrera

Brain

Flexibility

Health and Fitness

Home Based Exercise Program

Mind-body

Movement

Relaxation

Body and Balance (8 Tips)

A loss of balance can happen even if we’re messing around with our body. Balance can seem elusive at times since certain factors can affect it and our brain. 1 – Compensations For

Diversify Your Movement Portfolio [Updated]

Differentiated movement patterns provide a key to unlock yourself from whatever repetitive, compensated motions, exercises or the lack thereof you no longer engage in. Since no two people have the same

Simple Differentiation of the Spine

When our back is out of whack, we can use the brain and our conscious attention to release held tension to restore comfort. A simple differentiation of the spine where we

7 Tips to Get You out of Back Pain (revised)

Back pain or stiffness is quite common over the age of 40. So what can us older stiffer duffers do about it? We go about it by tuning into the brain and

by Edward Barrera

Health and Fitness

Shoulder and Neck Pain

Somatics Exercises

Head Movements [Making the Connection]

Wouldn't you agree that your neck, shoulders and head oughta move freely, easily and without pain or discomfort? Simple, easy head movements done with a certain level of awareness can give

by Edward Barrera

Brain

Health and Fitness

Napping Towards Better Health – Update

Love to nap? According to Brain Rules author, John Medina, we all need a nap. So whether it's a power nap or get into the nap zone, watch what John has to

by Edward Barrera

Food Revolution

Health and Fitness

Sugar in School for Athletes Please Get Off the Bus

Remember the days when we didn't have a soda machine in the school. I know as you know, things have changed. Kids still want to be or act

Home Based Exercise Program

Movement

Sleep

Somatics

Cat Stretch – Daily Maintenance Somatics Exercises Program

The Cat Stretch is what Thomas Hanna called the daily maintenance somatics exercise program in his book, Somatics. The cat stretch is a misnomer even though we often see our furry

by Edward Barrera

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