Lie on your back, knees bent, feet flat. (The firmer the surface the better. But it's OK to do this in bed too.) Arm out away from your sides

Rotation Check

How's your upper body rotation doing and feeling these days?But first a word on: Range of MotionROM or range of motion is not the point of doing this upper body rotation check. See,

by Edward Barrera

Health and Fitness

Immune System Boost -Updated (again)

Shoring up the immune system in this way can help or augment what you are doing to 'being' or remaining healthy. The following is a protocol from my N.D. (Naturopathic Doctor)

Home Based Exercise Program

Mind-body

Movement

Relaxation

Body and Balance (8 Tips)

A loss of balance can happen even if we’re messing around with our body. Balance can seem elusive at times since certain factors can affect it and our brain. 1 – Compensations For

Diversify Your Movement Portfolio [Updated]

Differentiated movement patterns provide a key to unlock yourself from whatever repetitive, compensated motions, exercises or the lack thereof you no longer engage in. Since no two people have the same

Simple Differentiation of the Spine

When our back is out of whack, we can use the brain and our conscious attention to release held tension to restore comfort. A simple differentiation of the spine where we

7 Tips to Get You out of Back Pain (revised)

Back pain or stiffness is quite common over the age of 40. So what can us older stiffer duffers do about it? We go about it by tuning into the brain and

by Edward Barrera

Health and Fitness

Shoulder and Neck Pain

Somatics Exercises

Head Movements [Making the Connection]

Wouldn't you agree that your neck, shoulders and head oughta move freely, easily and without pain or discomfort? Simple, easy head movements done with a certain level of awareness can give

by Edward Barrera

Brain

Health and Fitness

Napping Towards Better Health – Update

Love to nap? According to Brain Rules author, John Medina, we all need a nap. So whether it's a power nap or get into the nap zone, watch what John has to

by Edward Barrera

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