A loss of balance can happen even if we’re messing around with our body.
Balance can seem elusive at times since certain factors can affect it and our brain.
1 – Compensations
For
Differentiated movement patterns provide a key to unlock yourself from whatever repetitive, compensated motions, exercises or the lack thereof you no longer engage in.
Since no two people have the same
When our back is out of whack, we can use the brain and our conscious attention to release held tension to restore comfort.
A simple differentiation of the spine where we
Back pain or stiffness is quite common over the age of 40.
So what can us older stiffer duffers do about it?
We go about it by tuning into the brain and
Wouldn't you agree that your neck, shoulders and head oughta move freely, easily and without pain or discomfort?
Simple, easy head movements done with a certain level of awareness can give
Love to nap?
According to Brain Rules author, John Medina, we all need a nap.
So whether it's a power nap or get into the nap zone, watch what John has to
The Cat Stretch is what Thomas Hanna called the daily maintenance somatics exercise program in his book, Somatics.
The cat stretch is a misnomer even though we often see our furry