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Somatics

Back Care
Health and Fitness
Somatics
May 26, 20220Comments

Growing the Spine – With this Range of Motion Check

There are many different ways for the back or spine to gain length. We do so with conscious, easy, gentle movements. For example, if we tend to find our shoulders hunched forwards. Or
by Edward Barrera
Somatics
July 14, 20170Comments

Sensory Motor Amnesia

Sensory Motor Amnesia (SMA) is a term used to describe a loss of control, feelings or sensations around certain muscles. It's as if we no longer remember how a certain area
by Edward Barrera
Somatics
August 12, 20130Comments

What does Somatics Mean to You?

The term somatics, coined by author Thomas Hanna, has been described as the body experienced from within. What Somatics means to others? When asked the question of what Somatics mean, I wanted
by Edward Barrera
Exercise
Somatics
Somatics Exercises
March 26, 20130Comments

New Free Somatics Report

Somatics can free up muscles unlike other approaches out there Somatics is defined as the "body experienced from within". It is also the short name version for somatics exercises. Unlike regular exercises.  Our
by Edward Barrera
Back Care
Exercise
Health and Fitness
Home Based Exercise Program
Movement
Sleep
Somatics
December 12, 20120Comments

Cat Stretch – Daily Maintenance Somatics Exercises Program

The Cat Stretch is what Thomas Hanna called the daily maintenance somatics exercise program in his book, Somatics. The cat stretch is a misnomer even though we often see our furry
by Edward Barrera
Somatics
Somatics Exercises
March 14, 20120Comments

The somatics move people blow off

Learning to get out of physical pain is easy once you have the somatics know-how. Mastering the art of moving well takes time since we have to develop our ability to
by Edward Barrera
Feel Good
Somatics
October 8, 20110Comments

Live Somatics Workshop

Join us on Saturday, October 15th for a live somatics workshop. Join us in person live or on the webcast. 3 Hour Somatics Workshop Somatics is defined as the body experience
by Edward Barrera
Feel Good
Health and Fitness
Somatics
September 17, 20110Comments

Somatics Shoes

Awhile back I had the pleasure of meeting Barefoot Ted and some of the tribe from the Exuberant Animals. A great group of physical educators who turned me onto
by Edward Barrera
Feel Good
Somatic Exercises
Somatics
February 4, 20110Comments

Somatics Exercise Video

Somatics exercises are different Watch Thomas Hanna who created Hanna Somatic Education® teach a couple of somatics exercises to provide back relief. He coined the term, Somatics, "as the body experienced
by Edward Barrera
Feel Good
Health and Fitness
Somatic Exercises
Somatics
December 20, 20100Comments

Getting out of physical pain is as easy as 1-2-3

3 Simple Steps is all it takes so you can do what you want again. The New Gravity Werks Program is now available... Don't Live 2011 in Physical Pain.
by Edward Barrera
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