Ed is the author of Move Like an Animal: Feel Comfortable, Move Well for Life in 3 Simple Steps, Amazon Bestseller in Pain Management & Aging.
Ed lived with chronic pain and fibromyalgia in his 20's & 30's. So he appreciates the long road out and can help you shortcut your way back to feeling comfortable for life.
Ed has over 19 years of experience, helping people find natural pain relief with somatics exercises.
They are the complete reverse to most approaches. We use conscious gentle body movements that gets the brain to change the body back to comfort.
Where you may feel and experience deeper states of relaxation. Which leads to a healthy, fully-functional body.
In a nutshell, this is sensory-motor control exercises, mindful-based stress reduction and progressive relaxation. All rolled into one.
The American College of Physicians (2017) are saying this is "the first thing to do to relieve pain".
This "alternative to exercise" approach helps us regain natural flexibility. Where you end up feeling more relaxed! And have muscles work for you so you are in control of your well-being!
Join us for natural healing and pain relief that actually works!