Live Virtual Classes

Feel Good at Home

Change the feelings of stiffness, pain, stress and tension.  Into flexible, comfortable, relaxed and good feelings.  All in the comfort of home.

How This Works +

How this Works

See below when classes are offered.  Some classes are already full but can change as openings occur.

You can sign up for either the AM or PM class.  If there are two classes on the same day.  The class will be the same.

See the time zone converter to check your local time.  Ours is Central Time Zone (-5).

Once you've joined.  You will receive the link to register for the class.
Then you will receive a link to attend.

Use that link a few minutes before the class starts to make sure you are ready when the host arrives.  Plus, right before class you will be sent a reminder.

What Devices Will Work

Phone, tablet, laptop, desktop.

Each one will work a little differently.

You'll be able to see me and others (by choice).

And you'll be able to ask questions and get answers.

Watch this to see how to do it the first time.

What You Need to Know +

What You Need to Know

Please arrive (10-15 minutes) early if you are new to get set up.

Please be on time. Class will normally begin on time. There can be a delay if we are experiencing a technical difficulty. So please be patient.

You may want to set up the camera on your device (phone, tablet, laptop, desktop) in advance. I will need to be able to see your entire body lying on the floor or in bed.

You will have the option not to be on camera if you so choose.

What to Wear

Any clothing that is comfortable for you.

Props

If you have any physical limitations, please have a towel, blanket, pillow, roll of paper towels, etc. You can use that to support your body as needed.

Floor or Bed

The floor is usually better since you will get clearer information. Though a bed can work if you so choose.

Sticky mats are not recommended since you will be moving your body. But you can use that and cover it with a sheet or wear slick enough clothes to be able to move along it.

See you in class,

Ed

P.S. What to Do if the Meeting Drops

Yep. Technology happens. Go back to the link that you received in the email.  Then you can rejoin.

What People are Saying +

What People Are Saying

Alex: Interesting . . . very relaxed at the end. Thanks. I enjoyed participating . . .

Nikki: I found myself yawning.

Paula: Thank you, Ed! Loved the class.

Kira: Same here. Great stuff! Thank you heaps!

Mary: thanks for the wonderful class, I feel great!

Beth: Feel my feet roll more when walking. Mid back discomfort I felt today is gone. Thank you!!

Anna: That was great. I feel more grounded and my left hip has started moving more. I appreciate it!

Jo: Thank you so much Ed. I feel great.

Glenn: Thank you for this class. I feel great. I feel more stable in the standing position.

MARGARET: Thank you Ed. That was much better, I feel that I am beginning to move forward at last.

Marcy: I enjoyed your exercises and mindfulness. I enjoyed the class!

Ari: My head went much further with ease. My posture was significantly more upright and open in the chest.

Kira: Found it amazing to follow threads of tension. Then after a movement, that tension is released. And I realize those are unnecessary to hold.

Carol: Started today with an awful migraine. Was able to make an unusual connection from the right neck down to the left calf. So I'll be able to make those connections in the future. Thank you.

Sunil: Got motivated to get back into this. A really great set of movements. And I felt those good feeling tremors/vibrating releasing afterwards. Stood up feeling relaxed which was nice.

Time Zone Converter (-5 UTC) [Central Time Zone]

Jump in and get our introductory price!

Tuesday, May 5th, 10am (Central Time) - Class is Full

10 am Class Full

Tuesday, May 5th, 5pm (Central Time) - Class is Full

5pm Class Full

Wednesday 10am (Central Time)

No 10 am Class

Wednesday, 5pm (Central Time)

No 5pm Class

Thursday, May 7th 10am (Central Time) - Class is Full

10 am Class Full

Thursday, 5pm (Central Time) 

No 5pm Class

Friday 10am (Central Time)

No 10 am Class

Friday, May 8th 5pm (Central Time) - Class is Full

5pm Class Full

Special Pandemic Class Saturday, May 9th 10am (Central Time)

Register 10 am Class

Special Pandemic Class Saturday, May 9th 5pm (Central Time)

Register 5pm Class

Ed Barrera is a Hanna Somatic Educator®, H.S.E. & Holistic Health Advisor, H.H.A.  

Ed is the author of Move Like an Animal:  Feel Comfortable, Move Well for Life in 3 Simple Steps, Amazon Bestseller in Pain Management & Aging.  

Ed lived with chronic pain and fibromyalgia in his 20's & 30's.  So he appreciates the long road out and can help you shortcut your way back to feeling comfortable for life.

Ed has over 19 years of experience, helping people find natural pain relief with somatics exercises.

They are the complete reverse to most approaches.  We use conscious gentle body movements that gets the brain to change the body back to comfort.

Where you may feel and experience deeper states of relaxation.  Which leads to a healthy, fully-functional body.

In a nutshell, this is sensory-motor control exercises, mindful-based stress reduction and progressive relaxation.  All rolled into one.

The American College of Physicians (2017) are saying this is "the first thing to do to relieve pain".

This "alternative to exercise" approach helps us regain natural flexibility. Where you end up feeling more relaxed!  And have muscles work for you so you are in control of your well-being!

Join us for natural healing and pain relief that actually works!