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# Feel Good

How to End Pain & Stiffness in 3 Simple Steps Now

## Sitemaps

- [XML Sitemap](https://gravitywerks.com/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [Somatics Blog](https://gravitywerks.com/blog/) - Pain Relief made easy. Revolutionize the way you move out of pain. Somatic Exercises tips, tricks, online classes, videos, and books.
- [7 Tips to Get You out of Back Pain (revised)](https://gravitywerks.com/7-tips-to-get-you-out-of-back-pain/) - Getting your back out of pain can happen via the brain. These 7 helpful mindful hints can help you get your back to feeling great.
- [Hip Pain and a Somatics Exercise Class Experience on Crutches (2nd Edition)](https://gravitywerks.com/somatics-exercise-class-today/) - Watch the video as Devin came in today with a set of crutches. By the end, she walked down the stairs and to her car without them. Her pain was fine.
- [Diversify Your Movement Portfolio [Updated]](https://gravitywerks.com/diversify-your-movement-portfolio/) - Differentiated movement patterns provide a key to unlock yourself from whatever repetitive, compensated motions, exercises or the lack thereof you no longer engage in.
- [From Cattywampus to Somatic Mastery](https://gravitywerks.com/from-cattywampus-to-somatic-mastery/) - Walking tilted in a compensated manner can cause pain, discomfort or feel stiff & ungainly. Fine-tuning your nervous system can change all that. Find out how.
- [How can we improve health!](https://gravitywerks.com/how-can-we-improve-health/) - The 3rd most common cause of death is prescribed medications. Heart disease being the first, followed by cancer. Watch what Dr. Aseem Malhotra from the UK has to say about his and his father's experience with the Covid vaccine. Where at one point he didn’t know any who was vaccine injured. Nor could he conceive
- [Brain functions to help improve our body (updated)](https://gravitywerks.com/brain-functions-to-help-improve-our-body/) - Somatics exercises target the brain's motor cortex. Our brain functions improve while we remember what it is to have comfortable muscles.
- [Simple Differentiation of the Spine](https://gravitywerks.com/simple-differentiation/) - Stiff back, sore spine. A simple movement can relieve the back and spine. Hear this audio recording of a gentle somatics exercise now.
- [Immune System Boost -Updated (yet again)](https://gravitywerks.com/immune-system-boost/) - Shoring up the immune system in this way can help or augment what you are doing to 'being' or remaining healthy. The following is a protocol from my N.D. (Naturopathic Doctor) to help us during this time.Some of this can be gotten at your local organic grocery store, drug store, or Amazon. Or check with
- [Lying on our back -  What do you do?](https://gravitywerks.com/lying-on-our-back-what-do-you-do/) - When I work with people live 1-1 (online) or in movement classes. Everyone gets to lie down on their back at some point. Unless of course. An injury or special circumstance prevents that person in that moment. How we go about arranging ourself on the floor can tell a trained eye possibilities of how we How do you lie on your back? Does this give you or a practitioner insight into holding patterns, habit, or compensations.
- [Can you walk this way?](https://gravitywerks.com/can-you-walk-this-way/) - There are 17 different ways to walk. Or so I was told at a biomechanics get together. Most of us walk in our familiar way. So you can check your ability with the following 4 ways. But first. Walk forwards in your normal manner. Take a moment to feel what walking feels like to you.
- [Body and Balance (8 Tips)](https://gravitywerks.com/body-and-balance/) - Discover 8 Tips to Regain Comfort and Restore Balance.
- [Growing the Spine - With this Range of Motion Check](https://gravitywerks.com/growing-the-spine-with-this-range-of-motion-check/) - There are many different ways for the back or spine to gain length. We do so with conscious, easy, gentle movements. For example, if we tend to find our shoulders hunched forwards. Or we’ve noticed or feel our chest is sinking down or into ourselves. Where our back has begun to round some. Say from Conscious, simple movement explorations done with specificity. Unlocks holding tension levels. We free ourselves from within. Try this range of motion move.
- [Rotation Check](https://gravitywerks.com/rotation-check/) - The idea is to keep the arms straight the entire time. If the arms bend at any time, then that is as far as you need to go. Got it! And... keep the knees in the middle so they don't drift to either side. Rotation Check Move Take both arms to the side of your choice. Can you freely twist in this manner? Feel how well you can twist your upper body. This is one of many somatics exercises to help keep us loose.
- [Sensory Motor Amnesia](https://gravitywerks.com/sensory-motor-amnesia/) - SMA is a loss of normal muscular control. A loss of normal muscular feelings if we are experiencing amnesia. See our infographic.
- [Myth? of Icing](https://gravitywerks.com/myth-of-icing/) - Seen this or done that before? This is something we do - in this country - if we feel pain, are sore from an injury or we over do it. If you watch tv sports, been at a local kids soccer game, seen runners, softball players or know people who've had injury or experience pain.
- [[Update] The Tipping Point](https://gravitywerks.com/the-tipping-point/) - A small injury, trauma, an emotional blow, stress or high tension can be the tipping point for the brain to keep us in chronic states of pain. You can reverse it.
- [Letting Go](https://gravitywerks.com/letting-go/) - Muscular tension isn't always easy to let go unless you remember or relearn the art of letting go. Using the brain we can reset back to comfort now. See how.
- [Nifty Shoulder Moves - You Can Do](https://gravitywerks.com/nifty-shoulder-moves-you-can-do/) - Try these moves to discover what you can do. More importantly. What You Feel!
- [Stretching is even bad news Down Under](https://gravitywerks.com/stretching-is-even-bad-news-down-under/) - James Zois cites stretching being bad for athletes warming up. Here's another rant against stretching from the divorce counselor for stretching.
- [Cow's Milk Alternative - Updated](https://gravitywerks.com/cows-milk-alternative/) - A bull elephant with those great big tusks drinks no milk, yet maintains their big pearly whites with another source. Check out the simple ingredients.
- [Back Hope TeleSummit](https://gravitywerks.com/back-hope-telesummit/) - Tired of chronic back pain. Listen in for free on the various alternatives and approaches which help many, many people have a more comfortable back.
- [Move like an Exuberant Animal](https://gravitywerks.com/move-like-an-exuberant-animal/) - If you like to play... and who doesn't? Frank Forencich, author of Exuberant Animal, has a free set of moves for you to play with.
- [A Natural Alternative To Toxic Sports Drinks](https://gravitywerks.com/a-natural-alternative-to-toxic-sports-drinks/) - The kinds of things found in many sports drinks may appall you. There are of course other natural healthy alternatives. Try this recipe and known warrior tip.
- [Exercises for shoulder pain](https://gravitywerks.com/exercises-for-shoulder-pain/) - Tight, stiff, aching shoulders can let go of pain through simple, easy movement known as somatics exercise. See the video & try the exercise for shoulder pain.
- [Stretching vs.Somatics](https://gravitywerks.com/stretching-vssomatics/) - Somatics is a reverse approach to stretching. Find out how a Healthy Body Healthy Mind can be achieved with this unique, alternative & natural approach.
- [Cool Somatics Move - Update](https://gravitywerks.com/cool-somatics-move/) - Can you touch your toes? Listen to this somatics movement to free up the hamstrings & the back. Find out if you gain any length using this reverse method.
- [Holiday Stress Buster - Neck and Shoulder Pain - Updated](https://gravitywerks.com/holiday-stress-buster-neck-shoulder-pain/) - Have your holiday stress and release it too. Find out how you can release neck and shoulder pain with easy movements.
- [Self-regulation and sugar (revised)](https://gravitywerks.com/self-regulation-and-sugar/) - The heart of somatics is the notion of self-regulation. Eating, drinking sugar can hamper our abilities at self-sensing. Watch this video.
- [Art of Movement](https://gravitywerks.com/art-of-movement/) - Moving well is not difficult... but if it is, we can relearn the art of movement and even release muscle cramps. Watch the video and try the simple move.
- [Exercise Programs - Exercise vs. Movement](https://gravitywerks.com/exercise-programs-exercise-vs-movement/) - Which exercise programs offer you a pain free way to move? Is there a reverse way of doing things - like with simple, easy movements known as somatics exercises.
- [Help Me Get to Sleep](https://gravitywerks.com/help-me-get-to-sleep/) - To get help with sleep, we can un-lock nature's code so we won't lie there thinking "help me get to sleep". Take this online class and sleep easy.
- [The somatics move people blow off](https://gravitywerks.com/the-somatics-move-people-blow-off/) - The practice of somatics exercises teaches you how to use your brain and body so you can move more comfortably. Join our online class and learn how now.
- [Walking with pain](https://gravitywerks.com/walking-with-pain/) - Walking in pain is something we can lose. If only we knew how. Simple, easy movements known as somatics exercises offers us the promise to change things now.
- [Dr. Blaylock and Excitotoxins](https://gravitywerks.com/dr-blaylock-and-excitotoxins/) - Dr. Blaylock wrote the book Excitotoxins. Here is his video and one by a cancer survivor.
- [Core workout](https://gravitywerks.com/core-workout/) - A simple easy core workout for the rest of us. Move comfortably with simple, easy movements. Regain mobility & restore natural flexibility. Join us online now
- [Anti Aging](https://gravitywerks.com/anti-aging/) - Watch this 86 year old woman move. To age gracefully is to move well. With a little help from our brain, anti-aging comes naturally back to us.
- [Wall of Fame](https://gravitywerks.com/wall-of-fame/) - Just because you are on the wall of fame doesn't mean you got aches and pain. As we age, in spite of chronic pains, we can remember how to be free once again.
- [Exercises for Rotator Cuff](https://gravitywerks.com/exercises-for-rotator-cuff/) - Instead of stretching and strengthening the shoulders. We can use the brain's cortex and release & repair our shoulders with ease. Check out our class now.
- [Foot Work](https://gravitywerks.com/foot-work/) - Aching sore tired feet can feel more comfortable with easy simple foot work. Try the move in the video. You might end up laughing or smiling.
- [Stop with all the Trauma](https://gravitywerks.com/stop-with-all-the-trauma/) - Muscles can held unconsciously in states of trauma & even scoliosis. We can naturally free up our held states using simple moves which get the brain to let go.
- [Bare foot running](https://gravitywerks.com/bare-foot-running/) - Bare foot running has been going on for humans for some time. Watch this video on the Tarahumara. Could we re-develop this sense of ourself?
- [Kids Stuff For Adults](https://gravitywerks.com/kids-stuff-for-adults/) - The lost movement of a pandiculation which is what we did as kids gets us to free our muscles back to the comfort zone. At any age, we can feel good right now.
- [How to use the brain and nervous system to our advantage](https://gravitywerks.com/how-to-use-the-brain-and-nervous-system-to-our-advantage/) - We can use the brain and nervous system to reset both our muscles and movement system with unique movements known as somatics exercises. You can try them now.
- [Overcome Sports Injuries](https://gravitywerks.com/overcome-sports-injuries/) - Athletes experience major difficulty, fears, doubts & setbacks in their sport. How they come through has far-reaching, lifelong effects on all aspects of life.
- [Hip Flexor Stretches and the Startle Reflex](https://gravitywerks.com/hip-flexor-stretches-and-the-startle-reflex/) - A very normal reflex can actually hold our hip flexors at bay. Instead of stretching, we can use both the brain and body with a system to free ourself for life.
- [Sugar Baby](https://gravitywerks.com/sugar-baby/) - Yep the things we love to eat are filled with sugar. Watch this 60 minutes interview by Sanjay Gupta. Dr. Lusting may make you give up your sugar baby.
- [Back Whisperer](https://gravitywerks.com/back-whisperer/) - A boy was helped out of a spinal spasm in 10 minutes. Now they call the man who helped the back whisperer. Find out how you can do the same right now.
- [Hungry for Change](https://gravitywerks.com/hungry-for-change/) - Diet, schmiet. Mom said to eat our vegetables. Remember when there was only 1 big kid in class. Watch the movie Hungry for Change or read the book now!
- [Twist and Shout](https://gravitywerks.com/twist-and-shout/) - Our brain is designed to get our muscles to let go. Instead of "trying" to exercise or stretch, we can simply move tension out using easy, gentle somatics.
- [New Free Somatics Report](https://gravitywerks.com/new-free-somatics-training-videos/) - Somatics is the "body experienced from within". Discover the 3 Simple Steps it takes to Change Pain or Stiffness. Get our Free Report Now!
- [Cat Stretch - Daily Maintenance Somatics Exercises Program](https://gravitywerks.com/cat-stretch-daily-maintenance-somatics-exercises-program/) - Help your back, hips, knees, neck, shoulders & entire body feel more comfortable each and everyday day with 7 simple movements anyone can do.
- [Somatics Exercises for Your Neck and Shoulders](https://gravitywerks.com/somatics-exercises-for-your-neck-and-shoulders/) - Easy, simple Somatics Exercises. 3 Simple Steps to decrease your stiff, achy, sore, stressed out necks and shoulders. Your muscles can let go the natural way.
- [Letting Go of Muscle Tightness](https://gravitywerks.com/letting-go-of-muscle-tightness/) - Your brain is set up to use the natural process of a pandiculation using Somatics Exercises so your muscles naturally let go. Letting Go is easy once you know how.
- [World Cup and Recreational Soccer Injuries](https://gravitywerks.com/world-cup-and-recreational-soccer-injuries/) - Soccer injuries like muscle cramps happen in a game or in training. You can use a natural process to take control of a cramp or spasm and relieve it by yourself.
- [Apolo Ohno Pandiculates to 8 Medals](https://gravitywerks.com/apolo-ohno-pandiculates-to-8-medals/) - When you're at the top of your game, you'll use any edge necessary, though in this case, Apolo is using nature's little known process of a pandiculation...
- [Fibromyalgia "It" sucks...](https://gravitywerks.com/fibromyalgia-it-sucks/) - With a little time re-organizing our nervous system... the brain can change and the body can feel young again, naturally, easily, and effortlessly.
- [Flossed your joints lately?  A little Brain Fitness will get you there.](https://gravitywerks.com/flossed-your-joints-lately-a-little-brain-fitness-will-get-you-there/) - Just like flossing your teeth, flossing your joints is vital, if not critical to your well-being. Somatic Exercises promote Joint Health.
- [16th Year Pain Free Gift](https://gravitywerks.com/16th-year-pain-free-gift/) - Free up muscles of the waist/sides and spine. Improve walking. Listen to a Free14 minute audio recording of the somatics exercise pattern known as the X.
- [What does Somatics Mean to You?](https://gravitywerks.com/what-does-somatics-mean-to-you/) - Somatics as defined as the body experienced within. Listen and read what others say. What can or does Somatics mean to you?
- [Sugar in School for Athletes Please Get Off the Bus](https://gravitywerks.com/sugar-in-school-for-athletes-please-get-off-the-bus/) - Sugar in drinks is bad news for our youth, especially at the rate it is being consumed. Those sugary sports drinks are no better.
- [Move Like an Animal is Now Out of the Cage](https://gravitywerks.com/move-like-an-animal-is-now-out-of-the-cage/) - Be free of stiffness, aches, & get out pain naturally in 3 simple steps. Animal know-how coupled with our brain's motor cortex gives us extraordinary comfort.
- [Napping Towards Better Health - Update](https://gravitywerks.com/napping-towards-better-health/) - Are you in the Nap Zone? Want to remember more easily, be more productive and have better health? Watch this Brain Rules Video.
- [Never heard of Somatics "That's Physical Education"](https://gravitywerks.com/never-heard-of-somatics-thats-physical-education/) - Watch Larry talk about his pain & stiffness that he cured doing somatics exercises. LIsten to how his life has changed and how he was stunned by the difference.
- [Are You a Somatic Athlete?](https://gravitywerks.com/are-you-a-somatic-athlete/) - A somatic athlete has no need for pain pills, icing, or using a hot tub to recover and rejuvenate. All it takes is 3 simple steps. Find out more here.
- [A Somatic Check-in Anyone Can Do](https://gravitywerks.com/a-somatic-check-in-anyone-can-do/) - How or what do you feel at this moment? Watch the video. How does your somatic check-in feels like to you right NOW.
- [Inner Riches Meditation Experience](https://gravitywerks.com/inner-riches-meditation-experience/) - Wanna get into deep states of relaxation? Join us in the Inner Riches Meditation Experience and Feel How Science and Spirituality Melt Together for Your Power.
- [Relax and Breathe Telesummit](https://gravitywerks.com/relax-and-breathe-telesummit/) - Stress & tension happens. So what do you do about it? Listen FOR FREE to over 20 experts at the Relax & Breathe summit to discover new ways & feel good again.
- [Tensed over this?](https://gravitywerks.com/tensed-over-this/) - Regulating tension allows muscles to come to rest. With a profound act known as pandiculation, tension and pain can be reduced so you feel comfortable.
- [[Case Study] A Mover and Shaker on Pain and Recovery](https://gravitywerks.com/case-study-a-mover-and-shaker-on-pain-and-recovery/) - 6 decades of no pain & stiffness until things went awry for a Yoga teacher. 3 lessons learned to get back to the Feeling of Freedom and Joy in Moving.
- [Head Movements [Making the Connection]](https://gravitywerks.com/head-movements/) - Simple, easy, natural head movements can free up excess tension and mounting stress. Watch the video and be on your way to a pain free lifestyle.
- [Discover How 3 Simple Steps can Rid Stiffness & Pain – Move Like an Animal (Update)](https://gravitywerks.com/3-steps-to-pain-free-living-move-like-an-animal-now-out-in-paperback/) - Feel less stiff & pain-free like a comfortable human animal. Move Like an Animal reveals the 3 Step Method back to Comfort, Control and Freedom even as you age.
- [Winter Chill Soccer Tournament](https://gravitywerks.com/winter-chill-soccer-tournament/) - Somatics, the easy way to lengthen muscles and have them ready to play... Somatics Un-exercises are unlike anything you've done before. Learn how easy it is to let go.
- [Coordination Exercise (Revised Edition)](https://gravitywerks.com/coordination-exercise/) - A coordination exercise can offer us a path to strength, natural flexibility and easy mobility. Try the move in the video and find out where you are now.
- [Knee Problems](https://gravitywerks.com/knee-problems/) - Many times knee problems can occur at the waist. Watch this video & feel the weight shift. Use the brain to move more freely & easily. It's oh so simple.
- [Seated Exercises](https://gravitywerks.com/seated-exercises/) - Simple easy somatics seated exercises class. Experience the effortless way to a freer neck, shoulders, waist, hips and spine. Join us online or replay.
- [Breathing exercise class this Friday](https://gravitywerks.com/breathing-exercise-class-this-friday/) - A simple breathing exercise can un-lock tight muscles so we are free to do what we want with our bodies. Find out how somatics exercises help us breath easier.
- [Mindfulness Exercises](https://gravitywerks.com/mindfulness-exercises/) - All 9 pre-frontal cortex functions can provide us with the resilience to free ourselves. Try this online class in mindfulness exercises now.
- [Upper Body Exercises](https://gravitywerks.com/upper-body-exercises/) - Balancing the upper body muscles with the brain, the one big muscle, resets the upper body muscles back to neutral with cortical inhibition. Try it here.
- [Back Rotation](https://gravitywerks.com/back-rotation/) - Easy, gentle somatics exercises release the spine for greater back rotation. Find out how the neck will be freer and the hips more mobile in this online class.
- [Hip and Knee Pain](https://gravitywerks.com/hip-and-knee-pain/) - Relieving hip & knee pain can be achieved with better mobility in the back so the hips and knees move once again with natural flexibility. Try the video move.
- [Stress Relief](https://gravitywerks.com/stress-relief/) - Stress relief is easy with a little know how to create relaxation. Feel for yourself how easy it is to relax and get the stress relief you want now.
- [Hip Pain Relief](https://gravitywerks.com/hip-pain-relief/) - Hip pain relief naturally occurs when we re-engage the brain's ability to get our muscles to loosen the tension levels. Watch the video and feel the connection.
- [Exercises for Lower Body](https://gravitywerks.com/exercises-for-lower-body/) - With 600 muscles & 17 layers of muscles, it's no wonder some of the aches & concerns remain a mystery. Learn in this class how movement is easy and pain free.
- [Exercises for the Lower Body - part 2.](https://gravitywerks.com/exercises-for-the-lower-body/) - Find less pain, improved mobility, better balance, better focus & concentration as a result of doing exercises for the lower body in a differentiated manner.
- [Be your own bodyworker](https://gravitywerks.com/be-your-own-bodyworker/) - Want to be your own bodyworker. Join our online class and learn how you can use somatics exercises and your own hands to release stiff, tight muscles.
- [Muscle Spasms](https://gravitywerks.com/muscle-spasms/) - Learn how to get out of a muscle spasm in this online class. Free the leg cramp & more. Get those muscles spasms to let go now.
- [Live Somatics Workshop](https://gravitywerks.com/live-somatics-workshop/) - Mind, body and voice full of spirit. Join us live in person or on the web. Can't make it, you can get the replay and feel good all over.
- [Chronic Pain](https://gravitywerks.com/chronic-pain/) - We can deal with chronic pain naturally and effectively. If you feel it, we can deal with it using safe, simple, natural approaches such as somatics exercises.
- [7 Brand New Somatics Exercises Videos](https://gravitywerks.com/7-brand-new-somatics-exercises-videos/) - In less than 7 minutes, relieve muscular stress, tension & reduce stiffness with somatics exercises which are the reverse of most approaches. See the video.
- [Unlock your body, reset, go...](https://gravitywerks.com/unlock-your-body-reset-go/) - We don't have to live with muscle tension which doesn't go away. We can do a very simple set of movements. This online workshop releases muscles tension now.
- [Somatic thoughts on Jamie Oliver's Food Revolution](https://gravitywerks.com/somatic-thoughts-on-jamie-olivers-food-revolution/) - Somatics, defined as the body experienced from within. Jamie's Oliver's Food Revolution fits nicely as good nourishment aids well-being & intelligent movement.
- [Exercises for Feet](https://gravitywerks.com/exercises-for-feet/) - Watch this video and try these 2 exercises for the feet. Find out if you have SMA and what you can do to love those feet and have happy feet again.
- [Relief for Neck Pain](https://gravitywerks.com/relief-for-neck-pain/) - Stiff, tight neck muscles can let go with systematized pandiculations which are known as somatics exercises. Try the move and hands-on approach in the video.
- [Better Breathing by Not Breathing](https://gravitywerks.com/better-breathing-by-not-breathing/) - To be able to breath better, it's not always necessary to focus on breathing itself. Using the brain and the body, we can make changes with surprising results.
- [Somatics Exercise Video](https://gravitywerks.com/somatics-exercise-video/) - Free your physical pain with Somatics Exercises that are taught by Hanna Somatic Educators®. Watch the creator Thomas Hanna demonstrate Somatics.
- [Why does my calf hurt so much when I stretch it after waking up?](https://gravitywerks.com/why-does-my-calf-hurt-so-much-when-i-stretch-it-after-waking-up/) - When we bump into the stretch reflex, our muscles can go into a cramp or muscle spasm. Find out how you can release muscle cramps and spasms easily & naturally.
- [Free Somatics Webinar for Your Back](https://gravitywerks.com/free-somatics-webinar-for-your-back/) - Try an easy, unique way to help you solve the mystery of your back pain, stiffness, and soreness. With Somatics Exercises... 3 simple steps is all it takes.
- [Upcoming Blog Talk Radio Interview](https://gravitywerks.com/upcoming-blog-talk-radio-interview/) - Ed Barrera is appearing on Susan Rich's Rich and Gluten Free Blog Talk Radio. Learn how to get out of physical pain in 3 simple steps on the show.
- [Shoulder and Neck Pain](https://gravitywerks.com/shoulder-and-neck-pain/) - Relieve shoulder and neck pain by moving simply, easily and gently with somatics exercises. The un-exercise approach using the brain. Find out more here.
- [Diaphragmatic Breathing](https://gravitywerks.com/diaphragmatic-breathing/) - Find out how a simple class of somatics exercise can improve your breathing & heart. In less than 30 minutes you can feel the diaphragm again & be healthy.
- [Improve Eyesight, Loosen the Neck](https://gravitywerks.com/improve-eyesight-loosen-the-neck/) - You can improve eyesight, free up tight neck muscles and ease a tight jaw. Watch the video and discover you can do this now.
- [Fit Over 50](https://gravitywerks.com/fit-over-50/) - Fit Over 50 Free Teleseminar. Learn what successful athletes over 50 do to be confident, active, and be injury free.
- [Better Walking](https://gravitywerks.com/better-walking/) - End stiff, bracing, hurtful ways of walking. Did you know you get better at walking by not walking? Find out how easy it is get better at walking right now.
- [Omega 3 Fatty Acids](https://gravitywerks.com/omega-3-fatty-acids/) - 90% of Americans are low on it. You can take an index and find out if you're on the low end.
- [Somatics Shoes](https://gravitywerks.com/somatics-shoes/) - Somatics is defined as the body experienced from within. The Vibram Five Fingers aptly meet the definition. Get a pair of these gloves for your feet.
- [Hamstrung by Hamstring Exercises](https://gravitywerks.com/hamstrung-by-hamstring-exercises/) - We may experience tight & painful hamstrings due to a stiff back which we can free with somatics exercises. Try the move in the video or join our online class.
- [End muscles stiffness on Friday](https://gravitywerks.com/end-muscles-stiffness-on-friday/) - Online somatics exercises are taught every Friday to release muscle stiffness. Let go of the immobility, aches and pains. Find out more how easy it is.
- [Somatic Athlete](https://gravitywerks.com/somatic-athlete/) - A somatic athlete trains in a different manner using the brain's cortex to reset muscles. Find out how you can do this yourself here.
- [Exercises for face muscles and more](https://gravitywerks.com/exercises-for-face-muscles-and-more/) - Special hands-on method to relax a tight jaw. Discover how to free up the spine & have a more comfortable back. Watch this video to sit crossed legged too.
- [Exercise workout plan](https://gravitywerks.com/exercise-workout-plan/) - Discover how to un-do stiffness, un-lock immobility and un-nerve pain with this reverse un-exercise workout plan. Try this un-plan now to feel how fast it works.
- [Groin Stretch.  Oh why, oh why.](https://gravitywerks.com/groin-stretch-oh-why-oh-why/) - Inner leg muscles can relax more easily in what appears to be a counterintuitive approach. Watch the video & find out how the brain can relax the groin area.
- [Back Pain Relief](https://gravitywerks.com/back-pain-relief/) - Get back pain relief 24/7. Discover 35 moves to give you deep back pain relief. Watch this video now!
- [Somatic Tips](https://gravitywerks.com/somatic-tips/) - How well you move, plays a roll in how well you feel. Moving with greater ease isn't always easy but it's very simple once you get the hang of the process.
- [Recuperation](https://gravitywerks.com/recuperation/) - The act of recuperation is easily fostered when we use the simple somatics exercises. You can learn more and download some for free.
- [Exercise and pain part 4](https://gravitywerks.com/exercise-and-pain-part-4/) - The other side of exercise and pain. Animal know-how. Download some free animal moves and learn how exercise and pain don't have to be in the same equation.
- [Exercise and Pain part 3](https://gravitywerks.com/exercise-and-pain-part-3/) - You can get 100% out of physical pain and stiffness, the way nature intended for us to get out of pain, not by exercise but by un-exercise the way animals do.
- [The sugar that kills](https://gravitywerks.com/the-sugar-that-kills/) - Sugar is sugar. So they say.
- [Do you pro-prio-cep like a rat?](https://gravitywerks.com/do-you-pro-prio-cep-like-a-rat/) - Using our internal awareness allows us to be ready to move. Healthy proprioception matters if we want to move well. Rats and cats shed light... watch it here.
- [Exercise for back pain to get your back on track](https://gravitywerks.com/exercise-for-back-pain-to-get-your-back-on-track/) - Exercise for back pain is what somatics educators teach people to have a healthy, flexible spine. Find out how to get it here & how to do it yourself.
- [Get off your butt, get off your butt unless...](https://gravitywerks.com/get-off-your-butt-get-off-your-butt-unless/) - The best chair we have is our legs... and if you use them consciously you'll be able to live in the field of gravity with greater ease and effortlessness.
- [Still exercising and having pain Part 2](https://gravitywerks.com/still-exercising-and-having-pain-part-2/) - Healthy animal secret points the way out of pain & muscle spasms. Internal movement software updates is key to reminding our nervous system to free up muscles.
- [What's a charlie horse?  Who's your animal?](https://gravitywerks.com/whats-a-charlie-horse-whos-your-animal/) - Healthy vertebrate animals naturally pandiculate, that is to say, they can take out any charely horse or muscular stiffness, so can use human animals.
- [Still exercising and having pain...](https://gravitywerks.com/still-exercising-and-having-pain/) - What do most doctors, physical educators, professional sports trainers, magazine articles & even tv exercise shows have no clue about...
- [Pandiculating like a pooch or squirrel](https://gravitywerks.com/pandiculating-like-a-pooch-or-squirrel/) - Pandiculating like a healthy vertebrate animal can allow you to recover more quickly from injury. Here's a story about a pandiculator who fell while skiing.
- [Are you a 10%-er?  Men with Fibromyalgia](https://gravitywerks.com/are-you-a-10percent-er-men-with-fibromyalgia/) - 5 million people live with fibromyalgia, intense chronic pain, 90% are women. For the 10%-ers, its a matter of getting back on track with a simple system.
- [Ending your pain. High Tech meets Low Tech.](https://gravitywerks.com/ending-your-pain-high-tech-meets-low-tech/) - Whether you've been experiencing back pain, hip pain, neck pain, etc... you can take care of it at home by scheduling an appointment.
- [Get out there and play](https://gravitywerks.com/get-out-there-and-play/) - Some of the best exercise is easy... get out there and play.
- [Stretching... more harm than good](https://gravitywerks.com/stretching-more-harm-than-good/) - Stretching as you know it...is a thing of the past and "bad" for us according to the research. What to do? Animals pandiculate. Humans can do Somatics.
- [NPR says Stretching is Out...Too](https://gravitywerks.com/npr-says-stretching-is-out-too/) - Stretching is out, is pandiculation in? Healthy animals know the secret to keeping their muscles fit. We're just catching up to them. Find out here.
- [Getting out of physical pain is as easy as 1-2-3](https://gravitywerks.com/getting-out-of-physical-pain-is-as-easy-as-1-2-3/) - 3 Simple Steps is all it takes so you can do what you want. The New Gravity Werks program of Somatics Un-exercises is ready for you & a painfree life.
- [Somatic Tip... the in - between game for your brain](https://gravitywerks.com/somatic-tip-the-in-between-game-for-your-brain/) - One aspect of exercise that often gets missed is how we transition our body from one exercise to the next … it's a brain changer with positive effects.
- [You're so alive... look inside](https://gravitywerks.com/youre-so-alive-look-inside/) - How do you really feel? Can you describe right now in this moment or at any moment what your experience is? Somatics is the body experienced from within.
- [Upcoming Free Somatics Webinar](https://gravitywerks.com/upcoming-free-somatics-webinar/) - Free Somatics Webinar. Learn how easy it is to move. Don't be a stiff. Give yourself a break... and learn how easy it is to get out pain.
- [Upcoming Online Somatics Workshop](https://gravitywerks.com/upcoming-online-somatics-workshop/) - Guarding, holding on, stiff, stubborn muscles which won't let go. Can't seem to relax like you used to. How you'd like to let it all go?
- [Take Stiffness Out the Way Nature Intends](https://gravitywerks.com/take-stiffness-out-the-way-nature-intends/) - Nature has set it up so you can relax simply using your brain to zap out stiff & contracted muscles you feel & live using a little known process.
- [Somatics with the Eagles](https://gravitywerks.com/somatics-with-the-eagles/) - Whidbey Island is a great place to visit and heal your self. Who knows when you'll come across one of the locals... Join us on Saturday afternoon for three hours of feeling the bliss that you can create by using your wonderful brain to move you in easy, gentle and novel ways. Pandiculate your way
- [Transform the Root Cause of Your Pain](https://gravitywerks.com/transform-the-root-cause-of-your-pain/) - Instead of using techniques and methods, you can learn how to harness your awareness through a process most people have never heard of to transform your pains.

## Pages

- [Home](https://gravitywerks.com/) - Add New Row Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element Chronic Pain? Stiffness? 1 Thing to Do. 3 Simple Steps to Get Out! Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element Regain Comfort & Feel Relaxed Knowing You're in Control. Add Element Add New Row Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element [text_block style="style_1.png" align="left"][/text_block] [text_block style="style_1.png" align="left"]
- [What are somatic exercises](https://gravitywerks.com/what-are-somatic-exercises/) - Somatics Exercises are a unique way to free pain and stiffness so you can move with greater comfort as you age. Discover this revolutionary system now.
- [Pandiculate Your Way to Health](https://gravitywerks.com/pandiculate-your-way-to-health/) - What is actually happening in a pandiculation. Learn about the different kinds of pandiculation & the approach to remain flexible & comfortable for life.
- [Personal Online Session](https://gravitywerks.com/personal-online-session/) - Work with Ed. Personal Online 1-1 Session. Register or Call 360-329-2730 now!
- [What People are Saying](https://gravitywerks.com/what-people-are-saying-about-somatics-and-somatics-exercises/) - Pain free living. Watch & see people who've experienced pain, only to turn it around to regain comfort and control.
- [Why Stretching is Out](https://gravitywerks.com/free-somatics-exercise/stretching-is-out-2/) - Stretching is over. Science has moved on. Healthy animals never stretch, they do something else. Be agile, flexible and no longer in pain in the most natural way to feel free.
- [What is Somatics](https://gravitywerks.com/what-is-somatics-2/) - Somatics is about how you feel your feelings, sense perceptions and you can self-adjust yourself somatically out of various pain types to feel better quickly.
- [What is Somatics?](https://gravitywerks.com/what-is-somatics/) - Feel better quickly. Somatics is a natural mind body approach to improve health and well-being. It is based upon Hanna Somatic Education & new neurophysiology.
- [Conditions Helped with This Approach](https://gravitywerks.com/conditions-helped-with-somatics-exercises-and-hanna-somatic-education/) - Unique and proven approach to Pain Relief, Stress, Tension, Flexibility, Range of Motion, Sleep, etc. geared towards your unique circumstances. We have in office, at home and online solutions available. Call 360-329-2730 now!
- [Alternative to Exercise](https://gravitywerks.com/free-somatics-exercise/free-somatic-info/) - The alternative to exercise is mindful based stress reduction, motor control exercise, and progressive relaxation all rolled into one conscious pain free system.
- [Stretching Is Out](https://gravitywerks.com/stretching-is-out/) - Stretching is over. Science has moved on. Besides, healthy animals never stretch, they do something else. So give up trying for range of motion. Learn more.
- [1 Thing To Do](https://gravitywerks.com/1-thing-to-do/) - Add New Row Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element Brand New From Edward Barrera Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element New Book Reveals The 1 Thing to Do to Relieve Pain, Stiffness, Tension and Stress Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element (When You've Tried Everything Else) Add Element Add New Row Edit ElementClone ElementAdvanced Element
- [Products/Services](https://gravitywerks.com/products-services/) - We offer books, online courses, and programs. In office visits and online sessions too! Call us at 360-329-2730 for more info.
- [Contact](https://gravitywerks.com/contact/) - Call: 360-329-2730. Email: support(at)gravitywerks.com. Insert the @ symbol for (at).
- [Gravity Werks Coaching Programs](https://gravitywerks.com/products-services/online-program/) - Relieve pain in the arms, hands, neck, shoulders, back, hips, legs, feet or the entire body. Online audio/video coaching programs now available to do at home.
- [About Us](https://gravitywerks.com/about/) - Add New Row Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element AboutFAQ-Frequently-Asked-Questions What is Somatics? Somatics Exercise Science Stuff Made Simple Stretching is Out Products/Services Contact Add Element Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element [text_block style="style_1.png" align="left" font_size="25" font_style="bold" font_shadow="none"]About Us[/text_block] [text_block style="style_1.png" align="left" font_size="25" font_style="bold" font_shadow="none"]About Us[/text_block]Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element [text_block style="style_1.png" align="left" font_size="25"
- [Brain Exercise](https://gravitywerks.com/free-somatics-exercise/brain-exercise/) - The brain can be used to change pain. Watch the video and learn what brain exercises you can do to end pain.
- [FAQ-Frequently-Asked-Questions](https://gravitywerks.com/faq-frequently-asked-questions/) - Add New Row Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element AboutProducts/Services Add Element Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element [text_block style="style_1.png" align="left" font_size="25" font_style="bold" font_shadow="none"]FAQ - Frequently Asked Questions[/text_block] [text_block style="style_1.png" align="left" font_size="25" font_style="bold" font_shadow="none"]FAQ - Frequently Asked Questions[/text_block]Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element [text_block style="style_1.png" align="left"]Natural approaches to healing and recovery are gaining ground. In
- [Science Stuff Made Simple](https://gravitywerks.com/science-stuff/) - Pain can be changed since the brain is changeable. Watch how a certain neurological feedback loop is used to bring us back to comfort and control.
- [Reduce Stiffness Instantly](https://gravitywerks.com/reduce-stiffness-instantly/) - Stiffness can let go when you engage the brain and body consciously. Find out how this is done in a easy, natural way.
- [Live Virtual Classes](https://gravitywerks.com/live-somatics-exercises-classes/) - At home? Change pain and stiffness. And not the way you think. Feel how easy gentle movement reverses pain, stiffness, tension For Good!
- [(dup) Reduce Stiffness Instantly](https://gravitywerks.com/reduce-your-stiffness-instantly-3/) - Somatics Exercises are simple, easy movements to reset your entire body, not just the parts. You change your stiff muscles into relaxed ones easily & instantly.
- [(dup) Reduce Stiffness Instantly](https://gravitywerks.com/reduce-your-stiffness-instantly-2/) - Call 360-329-2730. 9am - 5pm Central. Leave message after hors. Or email support(at)gravitywerks.com. Replace (at) with @.
- [Somatics Exercise](https://gravitywerks.com/free-somatics-exercise/) - Somatics Exercises are simple ways to move with greater comfort as you age. Discover how this could be the missing link you're looking for now.
- [Personal Somatics Services](https://gravitywerks.com/products-services/personal-somatics-session/) - Reduce your pain and discomfort directly with either a hands-on or coaching session in the clinic, at your home or office, in person or online.
- [Move Well An Inside Look & Feel](https://gravitywerks.com/move-well/) - Pain, stiffness, tension or stress happens. Watch the body move to know what it takes to Move Well... Discover How to Feel Great Again.
- [Personal Sessions Hands on Bodywork](https://gravitywerks.com/personal-sessions-hands-on-bodywork/) - Pain relief through personal hands-on bodywork & movement sessions geared towards your unique circumstances. Get total recovery. Call 360-329-2730 now!
- [Veteran's Cup](https://gravitywerks.com/veterans-cup/) - The Veteran’s Cup is bringing back Somatics, a new way to gain flexibility, recover from injury, and keep your muscles relaxed to play the beautiful game.
- [Fit Over 50 Special](https://gravitywerks.com/fit-over-50-special/) - Being Fit Over 50 is easy once you know the 3 Step Method fellow 50+ medals winner shares. Check out this 5 part training for the entire body.
- [Page-aint-here](https://gravitywerks.com/page-aint-here/) - Add New Row Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element [text_block style="style_1.png" align="left" font_size="36" font_style="normal"]Oops! If you got here, that page is no longer with us. [/text_block] [text_block style="style_1.png" align="left" font_size="36" font_style="normal"]Oops! If you got here, that page is no longer with us. [/text_block] Add Element
- [Stretch Reflex](https://gravitywerks.com/stretch-reflex/) - The stretch reflex is both good and bad. Bad when you get a spasm or cramp. Good when you learn how to use the switch to feel good again. Learn more here.
- [Stretching is Out](https://gravitywerks.com/free-somatics-exercise/stretching-is-out/) - Stretching is over. Science has moved on. Healthy animals never stretch, they do something else. Be agile, flexible and no longer in pain in the most natural way to feel free.
- [Privacy Policy](https://gravitywerks.com/privacy-policy/) - PRIVACY POLICY GravityWerks.com is serious about protecting your online privacy. This Privacy Statement explains our views and practices concerning privacy, and how they may pertain to you as a user of our website. “You” or “Your” means you as a participant in or as a user of the GravityWerks.com website. “We” or “Our” or “Us”
- [Somatics Workshop](https://gravitywerks.com/somatics-workshop/) - Help for the entire body such as back, neck, hip, knee, & shoulder pain which you can do all on your own. We'll guide you. You follow along & be pain free now.
- [Eliminate/reduce pain naturally](https://gravitywerks.com/eliminatereduce-your-pain-naturally/) - Pain is a signal, like many in your body... and when it happens,we know "It". We've systematized an approach so you can handle reduce pain naturally & easily.
- [Live Event](https://gravitywerks.com/live-event/) - Somatics, the body experienced from within is not only for the body... we can be charismatic and be able to tell our story as we evolve our authenticity. Join us for this live and online event.
- [Questions about your health](https://gravitywerks.com/questions-about-your-health/) - Somatics Exercises are a unique, novel way to release muscle stiffness, decrease your stress and tension, naturally... the way nature intended.
- [What People are Saying](https://gravitywerks.com/success-stories/) - Pain free living. Watch & see people who've experienced pain, only to turn it around to regain comfort and control.
- [Whitelisting-Instructions](https://gravitywerks.com/whitelisting-instructions/)
- [Somatics Exercise Classes Online](https://gravitywerks.com/somatics-class-online/) - Getting out of physical pain is easy once you know what to do. Counter-intuitive Somatics Exercises are part of a comprehensive program. Watch the video now!
- [Ohio Pandiculates](https://gravitywerks.com/ohio-pandiculates/)
- [Ohio Coaches](https://gravitywerks.com/ohio-coaches/)
- [Online Somatics Exercise Classes](https://gravitywerks.com/online-somatics-exercise-classes/) - Somatic Exercises are easy, focused movement using the powers of your brain in a highly potent way to reduce your physical pain & create peace of mind and body.
- [Reduce Stiffness Instantly](https://gravitywerks.com/reduce-your-stiffness-instantly/) - Somatics Exercises are simple, easy movements to reset your entire body, not just the parts. You change your stiff muscles into relaxed ones easily & instantly.
- [Recover from injury quickly](https://gravitywerks.com/recover-from-injury-more-quickly/) - Little known healthy animal know-how... points the way for us to recover with a systematic approach that's evolutionary to get right back on track.
- [Home Based Exercise](https://gravitywerks.com/home-based-exercise/) - A home based exercise solution for your health, wellness, and prevention. Live Pain Free and move about in the comfort of your own home. Download them now.
- [Resources](https://gravitywerks.com/resources/) - Somatics Books and resources delving a little deeper into the mind-body connection.
- [y_key_cfc1acb1fd650d8c.html](https://gravitywerks.com/y_key_cfc1acb1fd650d8chtml/)
- [Sitemap](https://gravitywerks.com/sitemap/)

## Categories

- [Health and Fitness](https://gravitywerks.com/category/somatics-health-fitness/)
- [Somatics](https://gravitywerks.com/category/somatics/)
- [Somatic Exercises](https://gravitywerks.com/category/somatic-exercises/)
- [Exercise](https://gravitywerks.com/category/exercise/)
- [Hip Pain](https://gravitywerks.com/category/hip-pain/)
- [Somatic Testimonial](https://gravitywerks.com/category/somatic-testimonial/)
- [Meditation](https://gravitywerks.com/category/meditation/)
- [Brain Fitness](https://gravitywerks.com/category/brain-fitness/)
- [Personal Development](https://gravitywerks.com/category/personal-development/)
- [Home Based Exercise Program](https://gravitywerks.com/category/home-based-exercise-program/)
- [Pandiculation](https://gravitywerks.com/category/pandiculation/)
- [Food Revolution](https://gravitywerks.com/category/food-revolution/)
- [Muscle Stiffness](https://gravitywerks.com/category/muscle-stiffness/)
- [Somatics Workshop](https://gravitywerks.com/category/somatics-workshop/)
- [Cramps](https://gravitywerks.com/category/cramps/)
- [Muscle Spasms](https://gravitywerks.com/category/muscle-spasms/)
- [Injuries](https://gravitywerks.com/category/injuries/)
- [Free Somatics Webinar](https://gravitywerks.com/category/free-somatics-webinar/)
- [Back Care](https://gravitywerks.com/category/back-care/)
- [Stretching](https://gravitywerks.com/category/stretching/)
- [Brain](https://gravitywerks.com/category/brain/)
- [Fibromyalgia](https://gravitywerks.com/category/fibromyalgia/)
- [Somatics Exercises](https://gravitywerks.com/category/somatics-exercises/)
- [Soccer](https://gravitywerks.com/category/soccer/)
- [Shoulder and Neck Pain](https://gravitywerks.com/category/shoulder-and-neck-pain-2/)
- [Knee](https://gravitywerks.com/category/knee/)
- [Chronic Pain](https://gravitywerks.com/category/chronic-pain-2/)
- [Somatics Teleseminar](https://gravitywerks.com/category/somatics-teleseminar/)
- [Stress](https://gravitywerks.com/category/stress/)
- [Shoulder](https://gravitywerks.com/category/shoulder/)
- [Shoulder Pain](https://gravitywerks.com/category/shoulder-pain/)
- [Walking](https://gravitywerks.com/category/walking-2/)
- [Movement](https://gravitywerks.com/category/movement/)
- [Sleep](https://gravitywerks.com/category/sleep/)
- [Feet](https://gravitywerks.com/category/feet/)
- [Relaxation](https://gravitywerks.com/category/relaxation/)
- [Somatic Athlete](https://gravitywerks.com/category/somatic-athlete/)
- [Move Like an Animal](https://gravitywerks.com/category/move-like-an-animal-2/)
- [Breathing](https://gravitywerks.com/category/breathing-2/)
- [Mind-body](https://gravitywerks.com/category/mind-body/)
- [Tension](https://gravitywerks.com/category/tension-2/)
- [Flexibility](https://gravitywerks.com/category/flexibility/)
- [Pain](https://gravitywerks.com/category/pain-1/)
- [Recovery](https://gravitywerks.com/category/recovery-1/)
- [Compensation](https://gravitywerks.com/category/compensation/)

## Tags

- [Health and Fitness](https://gravitywerks.com/tag/health-and-fitness/)
- [Health](https://gravitywerks.com/tag/health/)
- [Fitness](https://gravitywerks.com/tag/fitness/)
- [Self-care](https://gravitywerks.com/tag/self-care/)
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- [stretching](https://gravitywerks.com/tag/stretching-2/)
- [soccer](https://gravitywerks.com/tag/soccer-2/)
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- [balance](https://gravitywerks.com/tag/balance/)
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- [food and fitness](https://gravitywerks.com/tag/food-and-fitness/)
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