Somatics can free up muscles unlike other approaches out there

Somatics is defined as the “body experienced from within”.

It is also the short name version for somatics exercises.

Unlike regular exercises.  Our alternative approach with Somatics Exercises are simple.  You use the brain’s cortex to reset muscles back to comfort.

Instead of hard work.  You use your body with ease.  Albeit in a very intelligent manner where the brain makes the necessary changes.

What’s Required

You and gravity.

Check out our Free Report on the 3 Simple Steps it Takes

What’s in the Free Report

This report will give you the 3 Steps to…

1. Get out of Physical Pain
2. Take out Stiffness
3, Reduce Tension
4. Relieve Stress

You’ll learn how to:

√ Regain Mobility
√ Restore Natural Flexibility
√ and Recover Quickly

What you’ll discover in our free report

+ Why pain happens.

+ What role does the brain play.

+ What else gets changed on account of pain.

+ What healthy animals do to remain pain free.

+ How to take on stress and beat it.

+ How to remain comfortable for life and more…

New free report report available now.

back pain exercise and pain Health and Fitness muscle stiffness Self-care stress relief
Edward Barrera
Edward Barrera

Hi I'm Ed Barrera, founder of Gravity Werks and Hanna Somatic Educator. I teach people how to overcome physical pain, reduce muscular stress & tension, and recover quickly from injury using safe, simple, natural tools known as somatics exercises where we use the brain to change our muscles back to comfort so we can confidently do what we want again with our body. As someone who lived in chronic pain (diagnosed with fibromyalgia) in my 20's & 30's, it's my pleasure to offer simple tools which allow us to remain pain free, be less stiff, have mobile & healthy joints and give us the ability to be comfortable as we age. Each week I offer live and recorded online (audio) classes to compliment the full online programs where people can overcome back, neck, shoulder, knee, hip, leg, arm, jaw, etc. pain. When we change our brain, we change our body so we can live pain-free and move easily at any age.

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