Ed is the author of 2 books. His latest, The 1 Thing to Do.
His first book. Move Like an Animal: Feel Comfortable, Move Well for Life in 3 Simple Steps, Amazon Bestseller in Pain Management & Aging.
Notice: His 3rd book. The 2nd in the series of Move Like an Animal will be available in 2023.
Ed lived with chronic pain and fibromyalgia in his 20's & 30's, so he appreciates the long road out and can help you shortcut your way back to feeling comfortable for life.
Ed has over 20+ years of experience, helping people find natural pain relief with somatics exercises which are the complete reverse to most approaches since we use conscious gentle body movements that targets the brain’s motor cortex, resets the nervous system, and provides deeper states of relaxation which leads to a healthy, fully-functional body.
Essentially it's motor control exercises (MCE), mindful-based stress reduction (MBSR) and progressive relaxation (PR) all rolled into one which now the American College of Physicians (ACP) are saying is "the first thing to do relieve pain".
Muscle lengthening, recovery, relaxation and control are restored by this "alternative to exercise” approach; plus it's natural pain relief that actually works!
Learn more about our mindful pandiculation movement classes.