Transform the Root Cause of Pain & Feel More Relaxed
1 to 1 Personal Online Session
How a Personal Online Session Works
In the comfort of your own home, all you need is a computer, tablet or smart phone.
You'll receive a private and secure link via email. All you do is press on the link at the appointment time and that will connect my computer to your device. Then we'll be able to see each other face to face.
Step 1
Prior to our meeting, you'll be sent an email link to fill out an online form. This will help me get to know you a little better so I can ask further questions if necessary.
Step 2
We'll talk about your health history and personal circumstances so we both know what goals and results you want.
Step 3
You'll get a postural evaluation to determine any compensations, holding patterns or predominate bodily clues. Then I'll show you what I see so you can see it too.
If needed, we'll do a walking analysis.
Step 4
Tension Check. You'll be asked to do some movements so I can see how your body responds. Your feedback on what you feel/sense helps us both.
Step 5
All the above gives us a Starting Point to determine where to jump start the brain-body connection to feeling better.
Step 6
Next, you will down. Where I will safely guide you as to what to do to feel how your body responds and how you can self-adjust and release tension, stiffness or pain.
You will learn how to change your nervous system's response so you can move with greater ease, comfort, awareness and cohesion.
You'll know exactly what to do, how to do them and when or how often.
This will provide you with a custom set of movement combinations, tailored to fit your needs.
Step 7 On Your Own
You will receive an audio recording of your personal set of movements so you can practice at home. You will know exactly what to do and where to start.
Frequently Asked Questions
Here are answers to some of the most commonly asked questions.
- [op_question question="What%20equipment%20do%20I%20need%3F"]Just%20you%20and%20a%20computer%2C%20tablet%2C%20or%20even%20a%20smart%20phone.[/op_question] [op_question question="How%20much%20space%20do%20I%20need%3F%20"]You%20need%20enough%20space%20so%20I%20can%20see%20you%20standing%20and%20lying%20down%20either%20on%20the%20floor%20or%20in%20bed.[/op_question] [op_question question="What%20do%20I%20need%20to%20wear%3F"]Whatever%20you%20are%20most%20comfortable%20in.%0A%0AWhen%20we%20do%20the%20postural%20assessment%2C%20ideally%20I'd%20like%20to%20be%20able%20to%20see%20your%20bare%20feet%20and%20knees.[/op_question] [op_question question="What%20if%20I'm%20not%20that%20good%20with%20technology%3F"]No%20worries.%C2%A0%20The%20hardest%20part%20is%20actually%20figuring%20out%20the%20space%20you%20need.%C2%A0%20The%20cameras%20on%20electronic%20devices%20are%20usually%20pretty%20good.%C2%A0%20Adequate%20lighting%20will%20help%20since%20it's%20mostly%20about%20me%20seeing%20you.%C2%A0%20And%20we'll%20take%20the%20necessary%20time%20so%20I'll%20be%20able%20to%20see%20you%20stand%2C%20walk%20and%20move%20around.[/op_question] [op_question question="How%20long%20is%20a%20session%3F"]Generally%2C%20an%20initial%20session%20can%20be%2060-75%20minutes%20long%20or%20longer%20depending%20upon%20your%20circumstances%20and%20any%20tech-ups%20%3B%20)%20that%20may%20occur.%0A%0ARest%20assured%2C%20we'll%20have%20ample%20time.%0A%0AThese%20sessions%20are%20done%20in%20a%20non-hurried%20manner%20so%20your%20brain%20and%20body%20can%20incorporate%20and%20integrate%20what%20your%20are%20feeling%20and%20learning.[/op_question] [op_question question="What%20will%20I%20get%3F"]I'll%20record%20your%20movement%20session%20and%20then%20send%20the%20audio%20recording%20back%20to%20you.%0A%0AThis%20way%20you'll%20know%20how%20often%2C%20what%20and%20how%20to%20do%20it%20specifically%20for%20you.[/op_question]
- Adhesive Capsulitis
- Arthritis
- Back Pain
- Balance Problems
- Bursitis
- Breathlessness / Shortness of Breath
- Carpal Tunnel Syndrome
- Chronic Pain
- Constipation
- Dislocations
- Disc Problems : Herniated, Bulging, Protruding, Swollen
- Dizziness
- Fibromyalgia
- Foot Pain
- Frequent Urination
- Headaches
- Hamstring Pulls and Tension
- Hip Pain
- Hemorrhoids
- Impotence
- Insomnia/Sleep Issues
- Joint Pain
- Knee Pain
- Neck Pain
- Nerve Pain
- Plantar Fasciitis
- Pain Types - Various
- Sacro-Iliac Problems (SI Joint)
- Scoliosis
- Sciatica
- Shoulder Pain
- Frozen Shoulder
- Spinal Stenosis
- Tendonitis
- Thoracic Outlet Syndrome
- TMJ Issues
- Uneven Leg Length
- Whiplash
The above list may not include any number of conditions which may affect you. Please contact us for more information on your specific needs.
Tel: 360-329-2730
My doctor wanted to give me pain pills for an accident at work. Instead I did this and the Pain is Gone. This really works!
Debbie Elliot, Home Health Care Nurse
I suffered with back spasms for years. Now all gone and I know what to do if it ever comes up again.
David Deshler, Retired Professor
I really feel good and relaxed. I feel a lot different than when started.
Jeanne Colby, Business Owner
Ed Barrera is a Hanna Somatic Educator®, H.S.E. & Holistic Health Advisor, H.H.A.
Ed is the author of The 1 Thing to Do and Move Like an Animal.
Ed lived with chronic pain and fibromyalgia in his 20's & 30's, so he appreciates the long road out and can help you shortcut your way back to feeling comfortable for life.
Ed has over 20 years of experience, helping people find natural pain relief.
Essentially it's motor control exercises (MCE), mindful-based stress reduction (MBSR) and progressive relaxation all rolled into one which now the American College of Physicians (ACP) are saying is "the first thing to do relieve pain".
We use conscious gentle body movements that targets the brain’s motor cortex to reset the nervous system back to comfort and along the way you get into deeper states of relaxation.
This leads to a healthy, fully-functional body.
Muscle range of motion, recovery, relaxation and (cortical) control are restored by this "alternative to exercise” approach; plus it's natural pain relief that actually works!
Learn more about this word - pandiculation - and how this is central in changing the brain and body to help you direct your "well being” toward natural healing and pain relief.