Transform the Root Cause of Pain & Feel More Relaxed

1 to 1 Personal Online Session

Online Somatics Audio Classes at home

How a Personal Online Session Works

In the comfort of your own home, all you need is a computer, tablet or smart phone.

You'll receive a private and secure link via email.  All you do is press on the link at the appointment time and that will connect my computer to your device.  Then we'll be able to see each other face to face.

Step 1

Prior to our meeting, you'll be sent an email link to fill out an online form.  This will help me get to know you a little better so I can ask further questions if necessary.

Step 2

We'll talk about your health history and personal circumstances so we both know what goals and results you want.

Step 3

You'll get a postural evaluation to determine any compensations, holding patterns or predominate bodily clues.  Then I'll show you what I see so you can see it too.

If needed, we'll do a walking analysis.

Step 4

Tension Check. You'll be asked to do some movements so I can see how your body responds.  Your feedback on what you feel/sense helps us both.

Step 5

All the above gives us a Starting Point to determine where to jump start the brain-body connection to feeling better.

Step 6

Next, you will down.  Where I will safely guide you as to what to do to feel how your body responds and how you can self-adjust and release tension, stiffness or pain.

You will learn how to change your nervous system's response so you can move with greater ease, comfort, awareness and cohesion.

You'll know exactly what to dohow to do them and when or how often.

This will provide you with a custom set of movement combinations, tailored to fit your needs.

Step 7 On Your Own

You will receive an audio recording of your personal set of movements so you can practice at home.  You will know exactly what to do and where to start.

Frequently Asked Questions

Here are answers to some of the most commonly asked questions.

    [op_question question="What%20equipment%20do%20I%20need%3F"]Just%20you%20and%20a%20computer%2C%20tablet%2C%20or%20even%20a%20smart%20phone.[/op_question] [op_question question="How%20much%20space%20do%20I%20need%3F%20"]You%20need%20enough%20space%20so%20I%20can%20see%20you%20standing%20and%20lying%20down%20either%20on%20the%20floor%20or%20in%20bed.[/op_question] [op_question question="What%20do%20I%20need%20to%20wear%3F"]Whatever%20you%20are%20most%20comfortable%20in.%0A%0AWhen%20we%20do%20the%20postural%20assessment%2C%20ideally%20I'd%20like%20to%20be%20able%20to%20see%20your%20bare%20feet%20and%20knees.[/op_question] [op_question question="What%20if%20I'm%20not%20that%20good%20with%20technology%3F"]No%20worries.%C2%A0%20The%20hardest%20part%20is%20actually%20figuring%20out%20the%20space%20you%20need.%C2%A0%20The%20cameras%20on%20electronic%20devices%20are%20usually%20pretty%20good.%C2%A0%20Adequate%20lighting%20will%20help%20since%20it's%20mostly%20about%20me%20seeing%20you.%C2%A0%20And%20we'll%20take%20the%20necessary%20time%20so%20I'll%20be%20able%20to%20see%20you%20stand%2C%20walk%20and%20move%20around.[/op_question] [op_question question="How%20long%20is%20a%20session%3F"]Generally%2C%20an%20initial%20session%20can%20be%2060-75%20minutes%20long%20or%20longer%20depending%20upon%20your%20circumstances%20and%20any%20tech-ups%20%3B%20)%20that%20may%20occur.%0A%0ARest%20assured%2C%20we'll%20have%20ample%20time.%0A%0AThese%20sessions%20are%20done%20in%20a%20non-hurried%20manner%20so%20your%20brain%20and%20body%20can%20incorporate%20and%20integrate%20what%20your%20are%20feeling%20and%20learning.[/op_question] [op_question question="What%20will%20I%20get%3F"]I'll%20record%20your%20movement%20session%20and%20then%20send%20the%20audio%20recording%20back%20to%20you.%0A%0AThis%20way%20you'll%20know%20how%20often%2C%20what%20and%20how%20to%20do%20it%20specifically%20for%20you.[/op_question]

Conditions Helped with This Approach

The above list may not include any number of conditions which may affect you.  Please contact us for more information on your specific needs.

Tel: 360-329-2730

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Debbie Elliot

My doctor wanted to give me pain pills for an accident at work.  Instead I did this and the Pain is Gone.  This really works!

Debbie Elliot, Home Health Care Nurse
David Deshler

I suffered with back spasms for years.  Now all gone and I know what to do if it ever comes up again.

David Deshler, Retired Professor
Jeanne Colby

I really feel good and relaxed.  I feel a lot different than when started.

Jeanne Colby, Business Owner

Ed Barrera is a Hanna Somatic Educator®, H.S.E. & Holistic Health Advisor, H.H.A.  

Ed is the author of The 1 Thing to Do and Move Like an Animal.  

Ed lived with chronic pain and fibromyalgia in his 20's & 30's, so he appreciates the long road out and can help you shortcut your way back to feeling comfortable for life.

Ed has over 20 years of experience, helping people find natural pain relief.

Essentially it's motor control exercises (MCE), mindful-based stress reduction (MBSR) and progressive relaxation all rolled into one which now the American College of Physicians (ACP) are saying is "the first thing to do relieve pain".

We use conscious gentle body movements that targets the brain’s motor cortex to reset the nervous system back to comfort and along the way you get into deeper states of relaxation.

This leads to a healthy, fully-functional body. 

Muscle range of motion, recovery, relaxation and (cortical) control are restored by this "alternative to exercise” approach; plus it's natural pain relief that actually works!

Learn more about this word - pandiculation - and how this is central in changing the brain and body to help you direct your "well being” toward natural healing and pain relief.