Products/Services

Books - Online Trainings - Personal Coaching and Hands-on Bodywork Services


Move Like an Animal

Amazon Bestseller: Feel Comfortable, Be Flexible, Move Well for Life in 3 Simple Steps.

Available for Instant Download on any device.

Now available in paper back too!

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Our Basic Training - The 3 Simple Steps Training

All it takes is 3 simple steps to feel good for life.

Learn how in our simple, easy training anyone can do.

2 Videos and 2 Audios for the Back, Most Common Muscle Spasm.  Plus, Neck and Shoulders.



Somatics Un-Exercises - Classroom(formerly the Insiders Club) - Our Most Popular Online Coaching Program

General movement coaching program to feel good and resolve aches, pain, stiffness, speed recovery, improve general fitness and discover deep relaxation with mindful based, easy to do movements.

Each month, you get access to 2 new movement classes to explore and learn how powerful your brain is.

Monthly live online meeting where we meet for further in-depth coaching and Q & A to make sure you get it right.

 


Tailor Made - Just for You - The Gravity Werks Program

Discover how you can be comfortable, relaxed and confidently return to the activities you want to do.

Tailor made program to suit your personal needs and circumstances.

This is our flagship coaching program to help you get rid of pain, tension, and stress to help heal and recover more quickly with access to a full suite of tools and coaching.


7 - 7 minute Video Series

Find Quick Relief in 7 minutes.  Watch, lie down and find out how quickly your brain can change your body.

7 Videos.


Personal Services


Office Visits

In the office, you can experience hands-on bodywork to get quick relief.

Compliment that with your own tailor made easy, gentle somatics exercises routine that you can do at home.

LEARN MORE HERE

Webcam Personal Sessions

Get personal coaching in the comfort of your own home or while away on the road.

All you need is an iPhone, Tablet or Desktop computer.

LEARN MORE HERE

Ed Barrera is a Hanna Somatic Educator® with over 15 years of experience, helping people find natural pain relief through Somatics Exercises which are the reverse to most approaches since it is a combination of Motor Control Exercises (MCE), Mindful-Based Stress Reduction (MBSR) and Progressive Relaxation all rolled into one which are now endorsed by the American College of Physicians as "the first thing to do" to relieve pain.

So most doctors will agree that Somatics Exercises® are both gentle and beneficial for your well-being especially when working with a trained practitioner.

Muscle lengthening, recovery, relaxation and control are restored by this "alternative to exercise” approach; plus it's natural pain relief that actually works!

If you're unfamiliar with the somatic definition, see What is Somatics?, where we define somatics and explain more how this information will help you direct your well “being” toward natural healing and pain relief.