Stress happens! So what do you do about it?

What to do about Stress?

Some people will say just “relax and breathe”.

Easier said than done, unless you have a set of proven relaxation and meditation techniques at your disposal.

Zen Sensei and life coach, Pompe Strater-Vidal is inviting you to join me and 20+ other experts in meditation, mindfulness, and stress reduction.

Meet the Experts - Relax and Breathe

Discover simple, surprisingly easy, and relaxing strategies to reduce stress and tension to rejuvenate yourself.

You’ll hear about methods which takes minutes per day to enjoy and finally – relax and breathe.

Register here

This FREE EVENT includes two 30-minute interviews over 11 days with these experts too.

Relax and Breathe - More Experts

You don’t have to have a lot of experience or extensive knowledge to feel the relief you’ll be able to create.

These people will show you ways to increase your energy and focus too.

Increased Energy and Focus

Hey, registration is completely FREE when you register here.

I’m always looking for new insights to “experience the body from within” – the definition of Somatics.

In other words, it’s about how you feel, perceive and experience your living being.

These experts will offer a simple solution for you to use to:

• Reduce stress & tension
• Manage anxiety
• Get some good sleep
• Awaken your entire being and the joy you can feel right now

So join us in the Relax and Breathe Summit – sign up today.


Edward Barrera
Edward Barrera

Hi I'm Ed Barrera, founder of Gravity Werks and Hanna Somatic Educator. I teach people how to overcome physical pain, reduce muscular stress & tension, and recover quickly from injury using safe, simple, natural tools known as somatics exercises where we use the brain to change our muscles back to comfort so we can confidently do what we want again with our body. As someone who lived in chronic pain (diagnosed with fibromyalgia) in my 20's & 30's, it's my pleasure to offer simple tools which allow us to remain pain free, be less stiff, have mobile & healthy joints and give us the ability to be comfortable as we age. Each week I offer live and recorded online (audio) classes to compliment the full online programs where people can overcome back, neck, shoulder, knee, hip, leg, arm, jaw, etc. pain. When we change our brain, we change our body so we can live pain-free and move easily at any age.

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