See, we can tap into the brain's "control center" to prime the brain.
The upside of changing the brain allows you to feel more comfortable, lose tension and melt stress away.
And you'll know firsthand what to do with SMA - and just in case pain gets in the way.
Plus, this organic intelligent way of learning how to enhance the brain and body can be fun, mentally challenging (which will boost the brain) and helps set up the fundamentals of keeping you in great shape.
The Somatics Un-Exercises Classroom was created after years of movement classes I recorded to help people with all sorts of pain types, conditions and circumstances - and for those who want to keep on doing the types of physical activities you enjoy!
Much like going to any live movement or exercise class, you will be able to meet with me live every month where I can answer any of your questions and share with you my many years of experience.
So you'll have full access to me as your personal coach, just in case we've got to modify things just for you or help you get out of a jam.
Our classes are leisurely paced so you can feel how powerful your brain is to create deep states of relaxation while at the same time conditioning your movement system so SMA no longer rules.
You can watch the video below by pressing the play button.