The Classroom is a self discovery system of gentle movement classes to free the body. So you move with confidence.
The more you understand how your body (somatically) works. The more you can be You! And Kick Butt in Life!
Hi, my name is Edward Barrera, I'm a Hanna Somatic Educator. That means I've been trained in neurophysiology. Specifically on how the brain through conscious movement can give you back confident control.
This happens through a fun, learning process where brain, mind and body come together.
This "complete reverse" to most approaches shows you how to zero in on the part of the brain which can:
√ Reverse muscular stiffness,
√ Reset tension levels,
√ Lower stress,
√ Help Feel more relaxed,
√ Ease pain,
√ Age Better,
√ and Increase Awareness!
See, I believe in simplicity.
When the body works, it's simple. When it's not, you get it.
Since our brain is hard wired with the solution you are born with...
I'm here to be a helpful guide where...
You can discover how easy, gentle, conscious movement lets you feel good and return to childlike feelings of freedom & control you can count on.