My body was wracked with constant pain and stiffness in my 20’s and 30’s.

(There was a point in my life where I was told it was all in my head.  And that I had to “learn to live with it”).

So I bounced from practitioner to practitioner.  From the medical system of pills, P.T., stretching for hours, icing, heating, balms, tens unit, etc.

To alternative approaches such as Chiropractic, Massage (gobs of it), Acupuncture, Cranial Sacral, Rolfing, Brain Gym, Alexander Technique, Tai Chi, Meditation, Yoga, etc.

All in all I saw some 60+ practitioners and scores of approaches. 

All good people but…

Eventually, I got diagnosed with Fibromyalgia.  Which is chronic body wide pain that “sucked the life out of me”.

But I continued the endless bouncing loop until one day.  I found a solution.  I learned a nifty system of exercises that helped my compensations.

Not the standard cookie cutter approach.  But one which worked with what I could do.  And that would put me together to function a better level.

Life was good.  So I changed careers to help people overcome pain and stiffness.  Got back to playing sports. 

All good until one day, my knee got injured.  And remained locked up.

So what I had been doing and helping people with.  No longer worked for me.

Surgery was an option unless I could find a more ‘conservative approach’.  Or one that could help at the deeper neurological level.

See I couldn’t find anyone or anyway to unlock the lock.  I was in a bad jam trying to help people get out of pain.  But I was stuck too.

And surgery now seemed like the way to go. 

But I heard that a training was coming up.  So I got accepted into the 3 year Hanna Somatic Education training.

Hi, I’m Edward Barrera.  I’m a Hanna Somatic Educator.  That means I’ve been trained in neurophysiology. 

Specifically on how the brain can you give you back confident control so you can feel good for life.

So, I went there for my own relief.

And here’s what I learned.

It was all in my head.  Well, more specifically the brain.  Which had gone haywire since it kept producing pain and stiffness. 

And that it would have a hold on the lock too.

Today we know that it is the brain which causes pain or ongoing stiffness.

Even though we may feel it in the neck, back, hip, knee, leg, foot, etc.

Yet a specific part of the brain.   

The sensory-motor cortex is the key to lower and reset tension levels.

Thus freeing the lock so the brain can produce all the happy feelings we enjoy or used to enjoy.

See, our nervous system can shift to more calm and comfortable states.

So like a thermostat.  We can dial down stiffness, tension, and pain.

Back to our comfort zone without drugs, without hard exercise…

We all know that exercise is good for us.  But for many people, it’s too hard or it ends up causing more pain or stiffness.

Our approach is the Complete Reverse since we address things at the level of the brain.  And specifically, where the brain can lower tension levels. 

You end up feeling more relaxed which leads to greater feelings of comfort.

Since the brain has the power to quickly reset tension levels. 

We feel freer.  Flexibility returns.  You can move with confidence.

Pain diminishes such that it is now under your cortical control.

Over time, the brain changes back to its former happier self.

See, the ACP (American College of Physicians) updated their guidelines.  To include what we do. 

They are saying “this is the first thing to do to relieve pain.”

And this same process.  Is exactly how healthy vertebrate animals regulate tension out of their system. 

While at the same tuning up their muscles and movement system.  To move easy, with an unencumbered agility, balance and grace.

See, you have a somatic nervous system where there are feedback loops of movement.  Where you can sense tension, pain, or good feelings too.

Then there’s a secondary loop.  That deals with the level of effort and tension or how much or little force you can muster.

So you discover a physical skill set.  How to tap into the parts of the brain, the nervous system and feedback loops. 

To feel or sense a change for good!

Since the pills may not be the solution.

Age has got nothing to do with it.

So if you want to discover or are keen into learning how your brain and body can work together to:

√ Reverse muscular stiffness,

√ Reset tension levels,

√ Lower stress,

√ Help Feel more relaxed,

√ Ease pain,

√ Age Better,

√ and Increase Awareness!

See, I believe in simplicity.

When the body works, it's simple.  When it's not, you get it.

Since our brain is hard wired with the solution you are born with...

I'm here to be a helpful guide where...

You can discover how easy, gentle, movement lets you feel good and return to childlike feelings of freedom & control you can count on.

Want?

The Classroom is like going to a local studio, wellness center or gym that has specialized programs.  And it's all online so you can do this at home.

We got you covered with:

Movement classes that are designed for beginners.  And for those of you who are already familiar with the approach and want to go down the rabbit hole even further.

Our classes are leisurely paced so you can feel how powerful your brain is to create deep states of relaxation while at the same time conditioning your movement system.

Science has evolved to show how we can rewire our brain and age well.

Getting older can be easier when the brain and body is working for you.

Plus, I'm here for you.

You will be able to meet with me live every month - where I can answer any of your questions and share with you my many years of experience.

So you'll have full access to me as your personal coach, just in case we've got to modify things just for you or help you get out of a jam.

So here's a fraction of what you're getting...

2 Movement Classes per month.

In addition to learning and knowing How to get rid of pain and stiffness.

You'll get help for the back, neck, knees, hips, knees, legs, arms, head, jaw, feet, hands, fingers and toes too!

If you got it, you'll learn what to do throughout your entire body.

Plus, you get access to our library of monthly meetings.

I go over What's Working for People.  They ask, I help, you benefit.

If you have something specific, we'll cover that too.

And if you miss it.  No worries, you'll get it in our library of recorded calls.

The "cost" of this is $49/month, and you can have instant access.

As soon as you place your order, you’ll get an automated receipt with a link in your email to to get access.

This way you can access it anywhere, immediately.

See, if I were to teach you one movement class in person.  People pay $200 so it meets their unique needs.

But I got you covered, since I've taught these classes to all sorts of people with different needs and concerns.  If you need help, just ask.  Glad to do it.

The value of 1 of our live meetings alone is $200 since I'll help you progress towards your goals.  At the moment, we have about $8,000 worth of life changing valuable advice and instruction.

If you only want to stay for a month, I'm cool with that.

My hope is that you’ll love it and this will be a start or addition to a lifelong journey of comfort you can count on as you age.

You don’t have to keep on living with what I call issues in the tissues.

Today, we know what the first thing to do is to relieve and reverse the cycle for good.

So with that said, let's start the journey together right now.