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stiffness

Somatics
July 14, 20170Comments

Sensory Motor Amnesia

Sensory Motor Amnesia (SMA) is a term used to describe a loss of control, feelings or sensations around certain muscles. It's as if we no longer remember how a certain area
by Edward Barrera
Body in balance
Chronic Pain
Pandiculation
March 24, 20172Comments

[Update] The Tipping Point

Ever feel like your body, brain or mind is close to the tipping point when it comes to pain? Small injuries or minor physical setbacks might not seem like a big
by Edward Barrera
Move Like an Animal
April 7, 20160Comments

Discover How 3 Simple Steps can Rid Stiffness & Pain – Move Like an Animal (Update)

Feeling good is your natural birthright. Yet as we age our share of aches, bumps, dings, stiff feelings and various types of pain can add up depending upon our circumstances and
by Edward Barrera
Somatic Exercises
Somatic Testimonial
Somatics Exercises
August 9, 20140Comments

Never heard of Somatics “That’s Physical Education”

When Larry retired 4 years ago, he developed tightness and stiffness… actually it was going on before that in his lower back. Watch what Larry had to say about doing the
by Edward Barrera
Move Like an Animal Book
Brain Fitness
Home Based Exercise Program
Movement
Somatics Exercises
January 6, 20140Comments

Move Like an Animal is Now Out of the Cage

Many years ago I saw a squirrel fall out of a tree and like humpty dumpty put herself back together again. This extraordinary act happened during the course of my training
by Edward Barrera
Twist and Shout
Back Care
Health and Fitness
Somatics Exercises
October 29, 20120Comments

Twist and Shout

Being able to twist the spine around is enough to make some of us shout - some in the agony of pain and the rest of us with joy. Certainly there
by Edward Barrera
Health and Fitness
Somatics Exercises
Walking
February 20, 20120Comments

Art of Movement

Does Fido understand the art of movement better than us? The Art of Movement Loosens Stiffness Aging seems to come with a price of more stiffness, less mobility and flexibility which is
by Edward Barrera
Feel Good
Health and Fitness
December 12, 20110Comments

Letting Go

The art of letting go Letting go of tight, restricted, stiff, tense muscles is easier said than done. While the advice to just let go sounds like a good idea, our muscles
by Edward Barrera
Feel Good
Exercise
Health and Fitness
Somatics Exercises
Walking
September 13, 20110Comments

Better Walking

Better walking by not walking? I remember when I could barely walk 50 feet and my shoulders would sear in pain and my ongoing tight back… well it would simply stiffen
by Edward Barrera
Feel Good
Health and Fitness
May 3, 20110Comments

Do you pro-prio-cep like a rat?

I'm talking about proprioception. Maybe pro-prio-cep is a lame attempt at talking like our teenagers. How we sense ourselves in the very field of gravity we all live in
by Edward Barrera
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