Sensory Motor Amnesia (SMA) is a term used to describe a loss of control, feelings or sensations around certain muscles.
It's as if we no longer remember how a certain area
When you play with the brain in a mindful way, the body can get a boost.
Targeting the brain’s sensory-motor cortex can help relieve stiffness, stress, ease pain, and improve the
Stress happens! So what do you do about it?
Some people will say just "relax and breathe".
Easier said than done, unless you have a set of proven relaxation and meditation techniques
When Larry retired 4 years ago, he developed tightness and stiffness… actually it was going on before that in his lower back.
Watch what Larry had to say about doing the
The term somatics, coined by author Thomas Hanna, has been described as the body experienced from within.
What Somatics means to others?
When asked the question of what Somatics mean, I wanted
Releasing stress, tension or tightness with hip flexor stretches actually goes against how our nervous system can be rewired to ultimately get those tight hip flexors to naturally let go.
To move easily and recover well is what a somatic athlete can expect.
Somatic athlete is a term I use after not stretching for well over 10 years, yet have the