Ed Barrera is a Hanna Somatic Educator®, H.S.E., Holistic Health Advisor, H.H.A., Muscle Balance & Function Development Trainer, M.B.F.
Author of Move Like an Animal: Feel Comfortable, Move Well for Life in 3 Simple Steps. Amazon Bestseller in Pain Management & Aging.
Latest book: The 1 Thing to Do to Relieve Pain, Stiffness, Tension & Stress: When You've Tried Everything Else.
Ed lived with chronic pain and fibromyalgia in his 20's & 30's, so he appreciates the long road out and can help you shortcut your way back to feeling comfortable for life.
Ed has over 15 years of experience, helping people find natural pain relief with somatics exercises which are the complete reverse to most approaches since we use conscious gentle body movements that targets the brain’s motor cortex, resets the nervous system, and provides deeper states of relaxation which leads to a healthy, fully-functional body.
Essentially it's motor control exercises (MCE), mindful-based stress reduction (MBSR) and progressive relaxation all rolled into one which now the American College of Physicians (ACP) are saying is "the first thing to do relieve pain".
Muscle lengthening, recovery, relaxation and control are restored by this "alternative to exercise” approach; plus it's natural pain relief that actually works!