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Neck Stress and Tension Relief Free VideosHow would you like to use a set of simple tools which can release and relieve the mounting pressure in the neck and shoulders.

I look forward to giving you some easy, delightful movements known as somatics exercises which will target held tension in the neck and shoulders.

Check out these 2 videos below:

This first one will introduce you to movement which can release tension in the front of the neck by freeing the chest. This can release shoulder pain when muscles from the front have too much holding tension.

The one big muscle, the brain can change the output to our sore, tight, stiff muscles. Down below you can find out if your neck bone is connected to the hip bone.

You’ll also learn direct hands-on method to relieve some neck tension.

Ed Barrera is a Hanna Somatic Educator with over 10 years of experience, helping people find natural pain relief through the brain exercise and muscle stretching that targets somatic cells and leads to a healthy, fully-functional body. It’s not just “alternative medicines” or “an alternative to exercise”; it’s natural pain relief that actually works!

To understand the somatic definition, visit our What is Somatics? page, where we define somatic and explain more about somatics and how the proper somatics information will help you direct your somatic cells toward natural healing and pain relief.