Somatics Workshop
September Workshop: Saturday August 14th, 10am – 1130am
Join us to learn how 3 Easy Steps will…
Loosen your stiff neck… shoulders… and arms.
• Get the self-help tools to feel how your stiff muscles
will actually let go of their tightness.
• Lose your pain in your neck, shoulders and arms.
• Lessen your chronic tension and holding patterns.
Live Online Webinar that you’ll be able to easily do at home while you’re sitting. You just turn up your speakers and follow along.
You’ll get:
• the self-help tools to unbind yourself and relieve any stiffness
you feel in your neck, shoulders and arms…
• how to accelerate your recovery from trauma or past injuries…
• how to let go of guarding your muscles when you move…
• and learn some hands-on moves to take Somatics another level deeper.
The following Somatics Exericises for your neck and shoulder are FREE press here. These free somatics exercises will be covered more in depth in the live online somatics class.
…. for those of you familiar with Somatics, I’m going to add in a few new moves and wrinkles that I’ve never taught before.
in 15 days, 5 hours, 8 minutes, 44 seconds
In this live Somatics Class , you’ll free yourself…
with the simple act of a pandiculation.
Your brain is already set up to use this little known process. It’s the very process we all used in our mother’s womb to learn how to move.
When you engage this process, you instantly lengthen your muscles by changing signals in your brain with your control.
Using simple, natural movements, you release brain chemicals which give you the sense of relaxation. Relaxed muscles move more easily and with greater comfort.
If you live in a body which compensates or guards itself, you can change those holding patterns and free yourself to move as easily as you once did.
There’s no trick to it… using your awareness and learning how to use the process of pandiculation… you can pandiculate yourself back to health and enjoy all the wonderful activities you’re presently engaged in or want to do once again.
You’ll move so simply and gently, that it could boggle your mind how easy this is to do.
10am – 1130 pm
Join Us Live Online. You don’t have to be a techie. You’ll receive an email link, then just login.
Hanna Somatics is used to treat many musculoskeletal conditions such as back, neck, hip, knee and shoulder pain, as well as more generalized conditions such as stress. You accomplish this with the use of specific sequences of gentle movement patterns.
In fact, it’s easy as 1-2-3.
A central feature of Somatics is to cortically reset the brain through deliberate, conscious movements of the body. In three very easy steps, your brain resets your muscles.
These somatic exercises are specifically designed to enhance your awareness within your body thereby allowing better control and an easier sense of your self.
As a result, you’ll learn how to move with greater ease, balance, comfort… and have the tools to remain comfortable for the rest of your life.
Somatics is what sets up movement in the first place and can be used to improve:
• how well you walk
• take your yoga to the next level
• improve your athletics
• make pilates easier and effortless
• and free your muscles to improve your weightlifting
Stop being bound up… stiff… and reinjuring yourself… unless you like being…
Here’s a comment from a recent workshop:
“I woke up at 2:30 a.m. this morning, and after staring at the ceiling for a few minutes I decided to do somatics rather than just lie there. I went throug the ones I remembered from class Saturday (I’ve been doing them daily) then just started noodling around.
Opening up my throat cleared my ears, and also relaxed my jaw. My back teeth are in a different relationship now. (much better!) The difference in the effort required to breathe is indescribable.
Next I tried my fingers because they are chronically stiff, sore, and the finger joints are getting swollen and knobby. I asked my healthcare practitioner about it, and she said it was just age, the beginnings of arthritis, and it would only get worse. I knew that was baloney, but still hadn’t found something to help.
Well, after moving my fingers for a while and observing all the little muscles moving each joint, I tried pandiculating each one. Bit by bit the soreness just vanished and my fingers warmed up. Well DUH!! All day long I am gripping and squeezing hard, especially with my left hand (the work that I do.) All I have to do is tell the muscles that they can relax again, and the pain is gone.
Woweeeee!!!!
I feel like a kid with a new toy. People don’t believe how simple this is. I was telling a friend yesterday about Saturday’s workshop and explaining how I discovered that my “sore knee” mysteriously vanished after pandiculating my quadriceps. It’s not a knee problem at all. She then told a story about her hip, and how her acupuncturist is “working on it” and finally what released it was a movement he did, that she described to me.
Well, what she described was a pandiculation. The acupuncturist obviously didn’t know what it was, or he would have done that first. End of problem. Even after this, she didn’t get what I was telling her, and that she could just do it for herself. Weird, isn’t it, how you just disregard things that don’t fit with your view of reality.
I kinda feel like I’ve discovered a personal fountain of youth. There’s no excuse any more for getting old, stiff, and cranky!!”.”
-Constance, Whidbey Island WA
in 15 days, 5 hours, 8 minutes, 44 seconds
Upcoming Workshops:
October 9th, Port Orchard, WA
TBD Poulsbo, WA
TBD Port Townsend, WA
