Mom & Dad kept telling me to drink milk. There are billboards and commercials telling me to drink this stuff to get enough calcium to help our bones.

But Dr. Mark Hyman says otherwise.  Watch this.

Even Jason Vale from Super Juice Me. Reports on animals who aren’t drinking milk either.

I don't drink itHe says a bull elephant with those great big tusks drinks no milk, yet maintains their big pearly whites with another source.

They get all their calcium from green leafy vegetables and fruits..

Fruits and vegetables like the ones in the list below – can make a fantastic juice and help supply your calcium needs.

They may even be a better source too.

Here’s the list in case you want to give Jason Vale’s Calcium Refresher juice a try.

1 Apple
1 Pear
1/4 Cucumber
1” or so of Broccoli stem or the tops
1 Lime peeled
1 Handful of Fresh Mint
1 Handful of Spinach Leaves
1/2 Turnip

Drink These Save a Cow

This cow’s milk alternative juice comes with magnesium, sulfur, iron, vitamins a, b & c.

Plus he says the pear is good to help lower cholesterol and is in rich in pectin.

That cucumber is a natural diuretic and rich in silicon to help your hair, skin and nails too.

Plus when is the last time you juiced a turnip and some mint together?

So happens, Jason’s movie, Super Juice Me is Free to Watch.

In the meantime, hope you enjoy the bull elephant’s cow milk alternative in a juicy way.

Dairy Juicing Milk
Edward Barrera
Edward Barrera

Founder of Gravity Werks, Hanna Somatic Educator. (H.S.E) Author of Move Like an Animal and The 1 Thing to Do to Relieve Pain, Stiffness, Tension and Stress Ed lived with Fibromyalgia (chronic pain) in his 20’s and 30’s. Now helps people overcome physical pain, reduce muscular stress & tension, and recover quickly from injury using safe, simple, natural (and Pharma free) tools known as somatics exercise. Where the brain changes the neuromuscular system back to comfort so you can confidently do what you want with your body.