If you like to play… and who doesn’t?
Frank Forencich, author of Exuberant Animal, and now his latest book, Change Your Body, Change the World, has a free set of moves for you to play with.
Press on the picture to the left… and get some new moves to be exuberant once again.
If you ever get a chance to attend any one of his clinics or workshops… give it a try.
Playing with our bodies as we did as children, though now our bones are larger, doesn’t mean we’ve permanently lost our movement software.
It’s in one of those dusty brain files.
Shake up some neurons and remind yourself of what you used to be able to do… and amaze your peers at how well you can move.. ok, it’ll take a little practice – so go ahead and play. Your somatic nervous system will love it.
Playing is recommended for all ages!
