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Somatics Books, Links, Networks, Games and other cool Somatics stuff I recommend.
Ed Barrera is a Hanna Somatic Educator® with over 10 years of experience, helping people find natural pain relief through somatics exercises which are the reverse to most approaches since it is brain exercise and muscle lengthening that targets the brain’s motor cortex which leads to a healthy, fully-functional body. It’s not just “alternative medicines” or “an alternative to exercise”; it’s natural pain relief that actually works!
To understand the somatic definition, visit our What is Somatics? page, where we define somatic and explain more about somatics and how the proper somatics information will help you direct your “being” toward natural healing and pain relief.