Moving simply and easily is a gateway to the pandicular response, as identified by Thomas Hanna.

When you cross into the realm of using your cortical pathways to release brain chemicals …you produce relaxation and diminished physical pains and stress.

Instead of using techniques and methods, you can learn how to harness your awareness through a process most people have never heard of, namely the process of pandiculation via Somatics Exercises.

Can moving your self so simply and gently that it could boggle your mind be a way of out the misery? … the way out of the aches, the ongoing strains…

Your mind is very powerful and all you have to do is tap into this natural resource.

Come roll with us … Learn more here.

Edward Barrera
Edward Barrera

Founder of Gravity Werks, Hanna Somatic Educator. (H.S.E) Author of Move Like an Animal and The 1 Thing to Do to Relieve Pain, Stiffness, Tension and Stress Ed lived with Fibromyalgia (chronic pain) in his 20’s and 30’s. Now helps people overcome physical pain, reduce muscular stress & tension, and recover quickly from injury using safe, simple, natural (and Pharma free) tools known as somatics exercise. Where the brain changes the neuromuscular system back to comfort so you can confidently do what you want with your body.